@whaterrsolutions

@whaterrsolutions

We mix Lemons with Whaterr to make Lemonade. Is life, giving you Lemons?? Connect with us here or at support@whaterr.com

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Bangalore, India

@whaterrsolutions

Fun is such a misunderstood concept. Stereotypically used as an antonym for productivity. Let us redefine that because having fun while being productive adds char chaands to our work. Let us not let the predefinitions take away our shine. To join our musical session for a little slice of that fun tonight (28th April) at 7 pm use the id and password mentioned below- Meeting ID: 830 8112 0363 Passcode: whaterr Or, DM us to get the link Comment below your current favourite! Also register soon for our DICTATE batch, seats filling fast! #fun #music #songs #tunes #musictherapy #relief #betterperformance #timemachine #nostalgia #meditation #deepsleep #virtualcircle #dictate #whaterr

Bangalore, India

@whaterrsolutions

We often are unable to forgive ourselves over spilled milk, even though when we know that crying over it won’t help. Our regrets of mistakes more than the mistakes themselves hold us back. When growth is hindered it is time to let go of the regret, and here are a few ways to do that. If you want to know more about your psyche so that letting go of regrets becomes more effortless, Join our course DICTATE. Starting: 1st May. 2021 Contact us for more details – Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com Like if you think the post will help you deal with regrets. #regrets #lettinggo #mistakes #accept #acknowledge #change #improve #normalise #keeplearning #therapy #whaterr dictate

Bangalore, India

@whaterrsolutions

The pandemic is widening its grips, and while we pray to text negative for corona, let us test positive for inner peace. It is very natural for your mind to replicate the chaos outside, so if you are showing even a few of the symptoms of inner peace you deserve a pat on your back. If you want complete control over your mental peace, join our course – DICTATE – and learn how to be in charge. For more details, contact us- Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com And if the chaos keeps creeping in, don’t worry you aren’t alone. Know how everyone else is also dealing with it. Join our support circle tonight at 7 pm – Meeting ID: 878 7032 8379 Passcode: whaterr Or, DM us to get the link! Comment below on how you maintain inner peace! #innerpeace #symptoms #smiles #appreciation #nojudgement #calm #hope #enjoylittlethings #love #sharing #gratitude #dictate #course #therapy #supportcircle #online #whaterr #pandemic

@whaterrsolutions

We all require a break sometimes, it is a mind block within us which doesn't allow us to just take a break and rejuvenate! Let us take a step back to move forward with more clarity. YouTube- https://www.youtube.com/watch?v=kbetKbB5X5U&list=PLBWfWi4VdNFBK7nbF9k9oLhVXxctFHHZ_&index=12 @harrysden #whaterr #mindblocks #takeabreak #burnout #prevention #enjoy #takeastepback

Bangalore, India

@whaterrsolutions

It is hard to communicate about depression through words, sometimes there is a lot of shame related to it and sometimes people just don’t know how to ask for support. But the non-verbal communication is often involuntary, so by being a little sensitive to these cues one can probably estimate what the other person is feeling and can probably act accordingly. Comment below the other non-verbal cues of depression you know. If you want a more comprehensive understanding of body language and facial cues, join our course DICTATE starting from 1st May, 2021. Contact us for more details- Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com #depression #depressionawareness #bodylanguage #facialexpressions #nonverbalcues #expression #bodyposture #eyes #whatwedonthear #dictate #psychologycourse #takechargeofyourlife #whaterr

Bangalore, India

@whaterrsolutions

Biases are a fact of life. They occur quite naturally, and sometimes are benign. But when they get in the way of our realisation of reality they need to be dealt with. Here is how confirmation bias can affect you and how you can avoid it. Like the post, if it has made you more aware! We are starting a new batch of your widely successful course – DICTATE – on 1st May 2021. The course equips you with basic therapy techniques so that you can exercise greater control over your life. Contact us to know more- Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com #confirmationbias #confirm #validation #facts #evidence #opinions #selectiveattention #bias #lackofobjectivity #losttouchwithreality #multipleperspectives #diversegroup #challengethoughts #dictate #therapy #whaterr

Bangalore, India

@whaterrsolutions

We learn about how things were, how things are; never really exploring the ‘what if’ world. We often wonder why certain things are a particular way, and what if they weren’t that way anymore. If fish could walk or if we co-existed with aliens, what and how much will change? Come share your what-if world with us. Join the virtual meeting tonight (21st April) at 7 pm, Meeting ID: 830 8112 0363 Passcode: whaterr Or, DM us to get the link! Like if you are excited for the circle tonight! And if you find it difficult even thinking about a ‘what-if’ world, don’t worry cause you aren’t alone. We have been programmed to use our cognitive abilities to make meaning, which leaves little or no space for the mind to wander and fantasize. If you want to learn how to dive into your creative side without feeling the societal pressure to be “productive” join DICTATE. New batch starting 1st May, 2021. Contact us to know more- Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com #whatif #fantasy #alternatereality #possibilities #whatnonsense #fun #bond #creative #dictate #course #takecontrol #beincharge #selfgrowth #psychology #whaterr

Bangalore, India

@whaterrsolutions

Aren’t you tired of saying yes? Especially to people and things you don’t agree with? Are you just saying yes because you haven’t said no yet? Foot in the door is the technique that causes an escalation of compliance, the more you comply with smaller requests it gets increasingly more difficult for you to say no to subsequent bigger requests. Don’t lose sight of yourself by getting into the trap of pleasing others, learn to put your foot down. Contact us at- Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com Let us know in the comments if you have fallen for this tactic. #techniques #footinthedoor #compliance #conofagreeing #sayno #boundaries #values #burnout #selfcare #individuality #feelingsareimportant #beaware #prioritiseself #whaterr

Bangalore, India

@whaterrsolutions

It is not easy to free ourselves once the icy grips of depression, that have their hold on us. It is hard to stay motivated when even after so much healing, depression keeps bouncing back. Yes it is easy to give into it, but we could also bounce back harder and at some point, this depression will lose all its power over us. To make the bouncing back easier, you can use the support of others as a trampoline. We have a virtual support group for depression happening every Monday. To join today’s circle (19th March) at 7 pm – Meeting ID: 878 7032 8379 Passcode: whaterr Or, DM us to get the link! Like the post if you have been or are on the zig-zag healing process. #depression #awareness #relapse #prevention #healfromwithin #maintain #selfcare #bouncebackharder #continuous effort #triggers #seekhelp #therapy #virtualsupportgroup #whaterr

@whaterrsolutions

Are you an oddball? Do you stand out of the crowd? Has being different made you a target of pointed fingers, or even ridicule? In this video Amaresh Nath talks about the true meaning of insanity and how it is ok to be different and not fit into the norms set by the society. YouTube- https://www.youtube.com/watch?v=YphYEQ0rONU&list=PLBWfWi4VdNFCpfvwYVLYHex4njobp6IUC&index=1 @kaleidoscopic_expressions #wecare​ #whaterr #insanity #definition #breakingnorms #notordinary #discomfort #irrationality #excuses #notnormal #acceptance

Bangalore, India

@whaterrsolutions

Non-verbal communication, that is communicating through our body and facial expressions, constitutes more of our daily transactions than verbal messages. However, these non-verbal cues at times get lost in translation because of our lack of decoding abilities. Here are a few signs that the body and face of an anxious person conveys. This might make the recognition of anxiety, in us and others, and its subsequent management a bit easier for all of us. Comment below other non-verbal cues of anxiety you have noticed. If you are dealing with anxiety and need some professional help dealing with it, reach out to us at - Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com #anxiety #bodylanguage #facialexpressions #nonverbalcues #posture #gesture #signs #fidgeting #eyecontact #repeatedmovemnts #physiologicalsymptoms #mindandbody #knowyourbody #anxietyawareness #therapy #whaterr

Bangalore, India

@whaterrsolutions

Admitting defeat or accepting mistakes are among the hardest tasks humankind has to perform. It often triggers a lot of negative emotions like – shame, regret, anxiety – and lowers self-worth and confidence. Not surprisingly, we try to defend ourselves against such a situation. Hindsight bias is one of such defenses, where we distort our memory to cover up the fact that we might have wrongly estimated the aftermath of an event. While maybe at times such defenses are necessary for our sanity, but when they blow out of proportion we need to deflate such defenses so that we stay in touch with reality. If you need help deflating, we are here for you at – Website- https://whaterr.com/ Call- 95387 55515 Email- support@whaterr.com Like if you have ever said "I knew it", when you didn't.🙃 #hindsigntbias #psychology #psychologyconcepts #umatchedexpectations #negativeconsequences #escapingreality #denyingresponsibility #overconfidence #blamegame #growth #learning #acceptance #seekhelp #considertherapy #whaterr