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Fakeaway Time! Veggie burger and chips for tea as a midweek treat ... yummy 😙
“𝐄𝐯𝐞𝐫𝐲 𝐰𝐨𝐦𝐚𝐧’𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐧 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫. 𝐖𝐞’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐜𝐡𝐞𝐞𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐨𝐧” ⭐️ This weekly journal is a way to say thank you to the support I receive, to spread love and share my favourite accounts. The world needs more kindness right now and if this helps just one person to smile, it is achieving something. Have a look through these fabulous accounts and give them a follow. If you would like to join the Girls Supporting Girls group, DM @emilys.journey_x @gayns_sw @sw_leelaa_96 @jadesgettinghealthyxx 💛 #slimmingworldmotivation #slimmingworld #girlgroup #supportnetwork #girlssupportinggirls #slimmingworldcommunity #slimmingworlduk #ww️ #slimmingjourney #fooddiary #healthynotboring #healthylifestyle #positiveselfimage #instasupport #empoweredwomenempowerwomen #bekind #spreadlove #gsgempowermentjournal
Love my new Christmas succulents from @stupid_egg_interiors Really fast delivery and arrived in perfect condition. Thanks guys 😍
Well it’s the start of a new chapter for our wonderful son @bensandywell who moved into his fabulous new home last night.. ❤️🏠🥲 My hubby and I are both bursting with pride, sadness, happiness, apprehension and excitement all at the same time. 😳😍🥰😌 The world is a scary place at the moment but I know we will stay strong as a family even though we can’t always be together. ❤️❤️❤️❤️❤️❤️❤️❤️
Xmas Pilates 🎄🎄
Roast dinner on a school night!! #tastyfood
Did you do your weekend workout or did you let Friday Saturday and Sunday become your ‘weak end’ ? Just because it’s the end of the week does not mean you let all of your good intentions fly out of the window for two or three days. You can still indulge and have small treats but be honest with yourself and make sure those choices you make are the sensible ones otherwise you will just become demotivated and give up on your health and fitness journey. Let me help you beat those cravings and bad decisions and reach your goal together. Send me a DM and I’ll tell you how we can do this 💪🏻💪🏻
Staying focused, showing up everyday and being consistent! 👍🏻Three things that will guarantee you get the results you are after. 💪🏻Yet these three things can be a real challenge especially when you are at the start of your fitness journey. 👏I run challenge groups where likeminded people encourage and support one another and help keep each other on track every day. 🥰Together everyday we press play on an online workout of your choice and ability and we take another step closer to our goals. 💖If you want some help to kickstart your journey then send me a ❤️ and I’ll send you some info. 😜Let’s put 2020 behind us and focus on a better new you 🥰🥰🥰🥰 #wecandothistogether
@sstroynowski “𝐄𝐯𝐞𝐫𝐲 𝐰𝐨𝐦𝐚𝐧’𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐧 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫. 𝐖𝐞’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐜𝐡𝐞𝐞𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐨𝐧” ⭐️ This weekly journal is a way to say thank you to the support I receive, to spread love and share my favourite accounts. The world needs more kindness right now and if this helps just one person to smile, it is achieving something. Have a look through these fabulous accounts and give them a follow. If you would like to join the Girls Supporting Girls group, DM @emilys.journey_x @gayns_sw @sw_leelaa_96 @jadesgettinghealthyxx 💛 #slimmingworldmotivation #slimmingworld #girlgroup #supportnetwork #girlssupportinggirls #slimmingworldcommunity #slimmingworlduk #ww️ #slimmingjourney #fooddiary #healthynotboring #healthylifestyle #positiveselfimage #instasupport #empoweredwomenempowerwomen #bekind #spreadlove #gsgempowermentjournal
Homemade wholemeal bread with fresh garlic and seeds, homemade veggie stew and homemade ginger cake with custard as a mid week treat.. #homecooking #homemade #homecookingisthebest
✨Welcome to our slimming loop✨ Please join in if you’re looking for inspiration, motivation and to support one another on our weight loss journey 💖 To take part please ✳️follow me @sstroynowski And like this post ✳️Then go to @its_rachels_life.x Once you get back to me, you have completed the loop ❤️ Please don’t FOLLOW TO UNFOLLOW!! Please allow up to 24HRS to follow everyone back. If you would like to join in with our next loop, please DM @slimminggirls_2020 . . . #slimmingworldmotivation #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #ww️ #loop #slimmingloop #slimmingjourney #fooddiary #healthynotboring #healthylifestyle #positiveselfimage
Turkey dinner with some of the trimmings 🎄🎀🔔💖 Who says you have to wait until Xmas Day? I love having lean protein, vegetables and a tasty gravy and two little pigs in blankets and a Yorkshire pud won’t kill my healthy eating as it’s all in moderation. This way of eating is the norm for me even throughout the holidays. Don’t get me wrong I enjoy the naughty foods as much as the next person but I will only have them in moderation so I don’t spoil my hard work. If you want help getting through the coming holidays and someone to help keep you on track then let me know anytime and together we can do this💪🏻🎄🔔❤️😜
Xmas Greetings from the US 🇺🇸 I love getting this every Xmas from the most wonderful family I’m lucky enough to call my friends. 🇺🇸🎄❤️ Plans to see one another were put on hold this year like so many other peoples plans and hopes for 2020. Fingers crossed 2021 is open for everyone to meet up again over the summer ❤️🤞🏻
Full body workout today! I know it feels like a chore but it’s only 30 mins a day and I’m sorted! I don’t always want to press play either but once I’ve started and I’m in it it’s so simple and worth while and I feel great and accomplished afterwards! 👍🏻💪🏻 If you would like to join me and get back on track or just need a kickstart then send me a DM and I’ll send you some info I now you can begin to feel great again ❤️
It might be Sunday, it might be nearly Xmas, it might be meh outside but I still make the time to get my workout in! . . . . #noexcuses #getresults #workoutfromhome #onlineworkouts #keepitup #gettingstronger #sundayworkout #sundayvibes
Xmas Bow 🎄🎄🎀🎀 Had a go at making my own Xmas bows for the doors this year and I chose a champagne gold coloured organza. I think red may have worked better but it’s my first attempt 👍🏻
Homemade Tuna Pasta Bake with Ciabatta Garlic Bread DELICIOUS!!
Xmas Tree No.2 Thank goodness we are not doing an outside tree this year lol!! #xmastree #xmas2020 #howmanytrees
Empty Nester after Xmas 🎄🎄🥲🎄🎄 A new chapter for all of us is about to begin and although it’s sad I’m so proud of our wonderful son as he sets out on his new journey .. Love you loads and here’s to 2021 xxxx . . . . . . . @bensandywell #emptynesters #movingon #growingup #newlife #newhome #proudmama #proudmum #sonlove #spareroom
HELLO DECEMBER 💖 Have you set your health and fitness goals for December? If you need help send me a DM and I can help you survive all the temptation and still enjoy your holidays.. Let’s do this and support each other ❤️❤️
Morning Coffee ☕️☕️😗🥰
It’s beginning to look a lot like Christmas 🎄🎅🧑🏻🎄❤️🎉💝🎁🔔💜
Monday Cardio 💪🏻 Will you press play on your workout today? If not why not? Remember you don’t have to find the time or have the time you simply have to MAKE THE TIME! Health and fitness is simple when you think about it, if you put the work in and fuel your body with the right choices then you WILL reap the rewards I promise. 💜 Let me know what workout you’re doing today? . . . . . . . #homeworkout #workoutathome #busymomlife #weightlossjourney #weightlossfitness #onlineworkouts #over50workout #over50fitness #50plusblogger #over50andfit #betterhealth #stayinghealthy #stayingfit #keepinghealthy #keepmoving
Honey glazed carrots, parsnips and sweet new potatoes with a steak parcel and broccoli! Not just any old M&S food but MUM’s home cooking food!!! Plus a sumptuous home made chocolate and pear sponge for pud! 😜🎄🧑🏻🎄🎅🎁💝🎉❤️
WOW! Thank you all so much for following me and staying with me you are all amazing xxxx
Let’s do this... Just because it Xmas doesn’t mean your health and fitness should take a back seat or fall down altogether! Here are 5 tips to staying on track this Christmas: 🎄1- Allow yourself the odd treat and don’t feel guilty for it as you have earned it and as long as you stay active you can burn it off. 🎄2- Keep up your daily exercise even if it’s just a walk or a dance around the kitchen rather than a full workout, just keep moving that body! 🎄3- Remember to keep drinking your daily water uptake of at least 2 litres a day, this helps you stay feeling full for longer and remember it’s often the case that you are thirsty not hungry anyway. (And before you ask, NO, alcohol doesn’t count towards your water intake, sorry 😳) stay hydrated! 🎄4- When you choose a treat like a pudding, make it a tasty one that you will really enjoy rather than just picking at anything you see. You will enjoy it so much more and avoid eating rubbish food too. 🎄5- Make a plan before the holidays begin that allows you to indulge (in moderation of course) and stick to it so you don’t feel guilty if you go mad as it’s all in the plan. Above all ENJOY your holidays and stay healthy and active so when January starts you are not faced with a huge uphill battle.. 😜 You’ve got this 💪🏻 My 21 Day Countdown gives you: 🔔21 days of 30 Min Workouts 🔔Access to over 1400 workouts 🔔Two nutritional programs 🔔Access to my support group 🔔One months supply superfood shake FOC 🔔Me as your coach to lee you accountable and on track 😜💕 If you want to follow my 21 day countdown that helps to set you up to start and keep healthy habits then please send me a DM and I will send you the details.
Today’s workout was UPPER BODY 💪🏻💪🏻💜 Let’s do this!!
BLACK FRIDAY OFFER ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Get £20/$20 OFF my best value pack! (Ends 30th Nov) Plus get a months supply of superfood shake FOC too!! Plus access to over 1400 workouts to stream from home at a time that suits you. My Bootcamp countdown to Xmas starts Mon 30th Nov and will consist of 30 minute workouts 7 days a week. An online calendar guides you through which workouts to do each day, and there will be everything from cardio, strength, yoga, pilates, upper and lower body workouts and we will do something different each day of the week to keep you on your toes 😉 You also have the option of following our two amazing nutrition plans for best results. You will get access to my VIP support group on Facebook as well as our tracker app so that I will be able to see when you have logged your workout. If you are recently postpartum let me know as you have options available to follow postnatal workouts to begin with instead. If you want to join me and my group send me a DM and I’ll send you the details now. 😜💜💜💜💜💜💜💜💜💜💜
HOW TO STAY MOTIVATED At times it can be hard to stay motivated and on track, especially at the moment. Life and negative self-talk can get in the way of you reaching your goals. Try my top tips below to stay motivated: Try a mood board – A mood board consists of images and words that inspire and motivate you. You can create a mood board for each of the areas of your life you need motivation in. E.g. If you need motivating to eat your five a day, make a mood board full of images of your favourite fruits and veggies or recipes they appear in. Cut images out of magazines and stick them onto a board to hang in your kitchen. Do things in advance that will help you stick to your healthy choices. - This could mean laying out your gym kit in the evening so that it’s ready for the morning, or meal prepping on a Sunday so that you have a weeks’ worth of healthy meals ready to go.– there’s little point aiming to lose 4 stone or going from zero to 10km in 2 weeks. Having unrealistic, unreachable goals is only going to drain you of motivation. Remind yourself of your goals and why you want to achieve them – Keep coming back to the goal you wrote earlier and remember why you chose that for yourself. Have a plan that you set out each week to help you achieve your goal. Tick off each thing you do on your plan! - This energises you and helps you become more focused. It is also important not to be too hard on yourself if you do not achieve something that week. All you can ask of yourself is to do your best in these difficult times. 💕Let’s help each other to stay strong together! X💪🏻
Homemade butternut squash risotto tonight. . . . . . . . #deliciousfood #homemadeisbest #homemadefood #healthyfood #vegetarian #vegetarianrecipes #betterhealth #butternutsquash
Do you want to join my Xmas Bootcamp? If you join my online Christmas bootcamp you will stream a 30 minute workout each day at a time that suits you. As well as getting access to the workouts for our Christmas bootcamp you will also get access to our entire fitness library (over 1400 workouts) for as long as you subscribe for so you can continue getting results after the 21 days! You will stick to a portion controlled nutrition plan, it's all sensible healthy eating, so there is no cutting out of food groups. We use portion control containers so that you know exactly how much of each food group to eat for your goals. You also get access to my online support group so that you stay motivated and our app so that you can log your workouts and nutrition and track your progress. I have a few different options to get you started, DM me if you would you like me to send them over? #letsdothis
Leg Day GOALS! How will you achieve your goals? Now you have set your goal the next thing you can do is make your choice on how you will achieve your goal. What one thing can you include or change to achieve what you want. It can be tempting to choose lots of different things to change all at once, but this can be overwhelming. It is better to make one choice at a time, focus on this choice and create a plan to achieve it before moving on to your next one. It is important that the choices you make should be relevant to you and what you want to achieve, not what others think you should be doing. Take some time to think about what you really want to achieve and why. Write your choice down so you can see it in black and white. Use strong positive language rather than negative words. For example, you could write ‘My choice is to workout 3 times a week to help me feel healthy and energised. I will do this by planning in my diary my workouts each week and set reminders. I will treat each workout as an important appointment and not cancel them’ or ‘My choice is to reduce the negative voice in my head so I start my day in a positive way. I will write a list of affirmations and place them by my bed so the first thing I do before I get up is to read them out loud to myself and believe the words I am saying’. Write down your choices below...... 💕💕
Pilates workout today! Keeping fit and healthy every day is important to me as it keeps me mobile, upbeat and ready to take on the day. I feel meh and sluggish if I don’t move my body every day. Your daily workout doesn’t have to mean you are jumping up and down or going for 5k runs it can be anything from walking, Yoga type stretching, light weight training or short bursts of cardio. As long as you keep moving and help to raise your heart rate a little each day you will notice a huge difference in your fitness and energy levels. If you want access to over 1400 workouts of every type and for all abilities from beginner to intermediate to advanced then please send me a DM and I’ll send you info on how you can join me.
Roast Chicken Dinner on a Monday night!! I’m such a bad ass rule breaker lol 😜😜
Having a goal will give you something clear to aim for and to keep you focused. It doesn’t have to be anything big, it doesn’t even have to be anything to do with weight loss or fitness. It can be something as simple as going for a 30 min walk each day or clearing out that messy cupboard you have been putting off! The key thing is that it is something that is achievable at this time. It is important to write them down and keep returning to them. Place your written goals where you can see them on a daily basis to stay focused and on track. You may, or may not, have heard of SMART goal setting before, but SMART stands for Specific, Measurable, Achievable, Relevant and Timed. The SMART model is a simple way to order your goals. S- Specific – When setting a goal make sure it’s specific and not general. For example: ‘I will drop 1 dress size in 8 weeks’ is specific, rather than ‘I want to lose weight’, which is very general. M- Measurable – In the example I used above, dropping a dress size can certainly be measured, so this will let you know exactly how far off from your goal you are, and if you need to make any changes to help you stay on track. It also allows you to clearly see when you’ve achieved your goal. A- Achievable – If your goal was ‘I want to lose 1 dress size in 7 days’ then this goal is completely unachievable (unless you are doing something very drastic and unhealthy for you!) and therefore isn’t going to motivate you to even attempt it. So, while it can be something to challenge you, it shouldn’t be impossible. R- Relevant – Your goal has to be relevant to you, if not then it’s less likely to motivate you. Why do you want to achieve it? How will it feel when you do achieve it? T- Timed – If your goal is not timed, then your actions can be put off and motivation becomes lost. Remember to keep the time element realistic otherwise you are setting yourself up to not achieve it from the start. What are your goals and how are you going to achieve them? ❤️❤️
Oatcakes for tea! Now unless you live in Stoke on Trent U.K. you will not have a clue what these are.. We had quorn sausage, cheese and beans and of course some lovely HP brown sauce ... delicious! What’s your local delicacy?