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Soul Space Tip: Wind down by enjoying a relaxing bath or a refreshing shower!✨ • a warm bath helps relax tensed nerves • soothe the body with relaxing bath salts • the warm sensation can make you feel happier • what a better way to end your week with a long relaxing bath & a relaxing fragranced candle • turn your bathroom into a private spa and relax in bliss @dariabydasha 📸
Don’t give up on the person you are becoming. Be gentle, it is hard to meet the parts of yourself you have been at war with.
✨Create your self care routine with our Soul Space Box. The wellbeing box curated with products to make your soul happy.✨ We want to brighten up your day and offer our followers a special 30% off on our Self Care Box (valid from 28/01/21 until Sunday 31/01/21). ✨Enjoy the Essential Oils of Geranium, Sweet Orange, Lavender, Ylang Ylang in our bath salts, candle and hand cream. Feel the benefits of our 100% Mulberry silk eye mask and scrunchie on your delicate skin and hair.✨ Inside the box contains: ✨ Relaxing Essential Oils Candle 238G ✨ Relaxing Essential Oils Bath Salts 600G ✨ Relaxing Cocoa & Shea Butter Hand Cream 100ML ✨ 100% Mulberry Silk Eye Mask ✨ 100% Mulberry Silk Hair Scrunchie ✨ Soul Space Wellbeing cards Use the code LOCKDOWNLOVE at the checkout. This promotion is not endorsed or sponsored in anyway by Instagram.
I am grateful for...
Soul Space Tip: Create your own spa haven retreat at home✨ From the moment you open the Soul Space Self Care box, the relaxing scents and items in the box will aid to Relax, Revive & Rejuvenate you. The box has been curated to allow you to experience a spa at home. Make time to unwind by enjoying moments of luxury. ✨Relax: By lighting the essential oils candle and use the essential oils bath salts in a delicious warm bath. You can take time to enjoy the relaxing fragrances of geranium, sweet orange, lavender and warming ylang ylang. The scents fill the air to calm and soothe your mind. Enjoy the stillness around you, concentrate on your breath. Breath in tranquility. ✨ Revive: Applying the nourishing moisturising cocoa and Shea butter hand cream on your hands slowly will help to soften your skin but also leave them smelling beautifully scented. Great to use often if your hands are feeling dry and flaky. So use as part of your hand care daily ritual. ✨Rejuvenate: Using our crafted 100% Mulberry silk eye mask and scrunchie are the perfect pair to compliment your nighttime routine as they are gentle on your hair and skin. So you get to enjoy a relaxing calming sleep as the eye mask blocks the light out, which then helps to promote a good night’s sleep and feeling refreshed to start a new day. All these items help to make your mind, body and soul happy ✨
Soul Space Tip: Take the time to find calm and peace in your day by incorporating relaxing breath exercises✨
Our luxury 100% Mulberry silk eye mask and scrunchie are part of our self care box experience. Essential for a good night sleep and reducing hair frizz! We are in love with this combo. ✨
Soul Space Tip: The simple pleasures in life are a form of self care. • Put time aside to do what you enjoy even if it is just watching your favorite tv show or eating your favorite food sometimes we just need to reframe our mind from I’m busy to I’m resting. • Being kind to yourself is imagining what you would say to a friend who was stressed or down- you most probably would tell them to take it easy.
When you love a smell too much and need two of everything 👯♀️ ✨Our relaxing essential oils products are vegan and provide a sense of inner calm. ✨Enjoy the fragrances of Geranium, Sweet Orange, Lavender & Ylang Ylang known for their relaxation benefits.
Soul Space Tip: Before you go to bed, try to relax your body & mind by including the below in your bedtime routine: • deep slow steady breathing • listening to a guided meditation will assist in creating calm
Soul Space Tip: Practice Gratitude✨ Try out these ideas to help you start feeling more grateful and become appreciative of the good things in your life: • each day, think of 3 things you are grateful for. Notice good things in your life, look for them, appreciate them. • start a gratitude journal to write down good things each day. It makes it more likely that you will notice good things as they happen. • enjoy and really pay attention to those good things large or small. • express your gratitude to yourself or thank someone. • savour the feeling of gratitude, pause, reflect and absorb that feeling in the moment they happen. You can benefit from making an effort to practice gratitude every day, for example being grateful to start your day with the simple pleasure of making a fresh coffee to enjoy, that has amazing aroma and a delicious smooth taste✨
Being a goddess is a state of being: a steady cultivation of self-love. -Blaire Lindsay
Remember to breathe...✨ This might be a strange statement to some, but it’s a simple reminder to pause during your day to do something that will help you connect with yourself and come back to the present moment.
✨Own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life -Alla Svirinskaya
Soul Space Tip: As your home becomes a mixture of multipurpose living spaces: from your lounge, office, child school/playground, gym, disco zone, meditation.... etc areas trying to create some form of room distinction can be difficult. Try to create your relaxing scent escapism zone in your home using our beautiful Soul Space Self Care Box Relaxing scented products made with essential oils✨ Enjoy our essential oil fragrances of Geranium, Sweet Orange, Lavender and Ylang Ylang in our bath salts, candle and hand cream✨ We use carefully selected essential oils from plants✨ Essential oils help to fill the room with amazing fragrances and this helps to relax your body and mind in your chosen area of your home or bathroom to create that area of zen. Included in the Self Care box: Relaxing Essential Oils Bath Salts 600G: ✨ Vegan ✨ Mineral rich ✨ Made in the UK Relaxing Essential Oils Candle 238G: ✨ Vegan ✨ Plant wax ✨ Up to 50 hours burn time ✨ Hand poured in the UK Cocoa and Shea Butter Hand Cream 100ml: ✨ With vitamin E ✨ Vegan ✨ Paraben free ✨ Made in the UK with natural ingredients
Soul Space Tip: Self love is a journey and takes time, but once you get there: • it will give you more self-confidence, self-worth and it will help you feel more positive. • it is easier for you to fall in love once you have learned to love yourself first. • when you are truly in love with yourself you will stop comparing yourself to others so much and worrying about what people think of you.
Soul Space Tip: Easiest way to stay healthy is to drink plenty of water. It enables your body to flush out toxins, increase metabolism, improve complexion and your energy levels. Easy infused water recipes to try: • few slices of cucumber and a few sprigs of mint. • few slices of grapefruit and a few sprigs of rosemary. • few slices of lemon and lime. @kattrin_gi 📸
Soul Space Tip: Think about where you want to invest your time as your energy creates your reality.
Self reflection journal prompts✨ ~ What have you learnt from 2020 that you will take into 2021? ~ What are you grateful for in 2020? ~ What is the one word that describes 2020 and why? ~ What were your favourite moments from 2020? ~ What will you do less of in 2021? ~ What will you do more of in 2021? ~ What are your four goals in 2021? ~ Whats your word for 2021, what would you like it to bring you?
What will you welcome into 2021 ?✨
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” - Diane Von Furstenberg
Repeat after me: I allow myself to be who I am without judgement.✨
Whatever is good for your soul do that ✨ ✨Our soft Mulberry silk eye mask and scrunchies are included in our Self Care Box.
Soul Space Tip: Wake up to your favourite morning brew and be mindful to enjoy every tasty sip with a content smile✨ 📸 @picture.it.pretty
Soul Space Tip: Remind yourself of all the activities you love to do and make plans to do more of it✨ • a catch up with a family member or friend over the phone. • making a new recipe. • taking that afternoon walk. • watching your favourite film. • reading that book or magazine you haven’t had a chance to open. • doing an online exercise or meditation session.
Our indulgent products are perfect for creating yourself self care routine✨
Enjoying a Soul Space moment and journaling before bed. It’s so important to make time for self care, so please make a conscious effort this week to do something that is for you. Your soul and mind will thank you for it ✨
Soul Space Tip: Wake up happy and energised by doing a 5-minute morning breathing exercise ✨ Belly breathing is a powerful tool to ease stress and begin your day on a healthy note and can be done anytime you want to relax or get relief from stress✨ For optimal results, try practising it for about 5-10 minutes, several times a day✨ How to do belly breathing (If you are pregnant or feel short of breath then please avoid this exercise): ~ Sit or lie flat on your back in a comfortable position ~ Relax your shoulders ~ Place one hand on your chest and the other on your belly ~ Inhale deeply through the nose for about 2 seconds, making your stomach expand and keeping your chest relatively still ~ Exhale slowly through pursed lips for about 2 seconds, pressing gently on your belly to push all the air out ~ Repeat these steps several times and see how you feel at the end of the exercise. 📸 @best_airbnb
Soul Space Tip: Being work in progress is absolutely fine! Just make things happen for you at your own pace✨
Tis the season to be jolly. Enjoy the relaxing products from the Soul Space Self Care Box this Christmas. A beautiful present to give to a loved one✨ Inside the box contains: ✨ Relaxing Essential Oils Candle 238G ✨ Relaxing Essential Oils Bath Salts 600G ✨ Relaxing Cocoa & Shea Butter Hand Cream 100ML ✨ 100% Mulberry Silk Eye Mask ✨ 100% Mulberry Silk Hair Scrunchie ✨ Soul Space Wellbeing cards ✨ This box is perfect for yourself or an ideal gift for someone who needs a bit of relaxation in their life. Shop link in bio free delivery and 20% off.
Soul Space Tip: ✨ • As you go through your morning, afternoon and evening look around you to notice all the positives in your life. • Appreciate the tiny and large things you have. You might surprise yourself at just how much you notice. • Make a note and write these all down to remind yourself of your grateful discoveries.
✨It’s not too late to get your Soul Space self care box before Christmas! WAS £80 NOW £64 with free delivery! ✨The perfect Christmas gift to create an indulgent and relaxing experience for a loved one! ✨Enjoy the beautiful Essential Oil fragrances of Geranium, Sweet Orange, Lavender, Ylang Ylang in our relaxing range. ✨Click link in bio to buy now
Soul Space Tip: Be grateful for all your wins no matter how big or small you are growing and evolving.
✨Get cosy with our relaxing essential oils vegan candle which provides a sense of inner calm. ✨Enjoy the fragrances of Geranium, Sweet Orange, Lavender & Ylang Ylang. (Included in our Self Care Box)
Soul Space Tip: Create your own safe space where your soul can just be a true reflection of you. ✨
✨We have got that Friday feeling! Our Self Care Box deal is live WAS £80 NOW £64! ✨The perfect Christmas gift to create an indulgent and relaxing experience for a loved one! Enjoy the beautiful Essential Oil fragrances of Geranium, Sweet Orange, Lavender, Ylang Ylang in our Bath salts, candle and hand cream✨ Inside the box contains: ✨ Relaxing Vegan Essential Oils Candle 238G ✨ Relaxing Vegan Essential Oils Bath Salts 600G ✨ Relaxing Vegan Cocoa & Shea Butter Hand Cream 100ML ✨ 100% Mulberry Silk Eye Mask ✨ 100% Mulberry Silk Hair Scrunchie ✨ Soul Space Wellbeing cards No code required simply shop the link in bio!