@myhealthfirst.co

@myhealthfirst.co

Get Featured On Our Official Website Connect With Us: Myhealthfirst03@gmail.com #Health #Wellness & #Fitness Use tag #MyHealthFirstCo to get Featured!

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@myhealthfirst.co

Ultra-processed foods are defined as industrially manufactured, ready-to-eat or ready-to-heat formulations made mostly from substances that are derived from foods with little, if any, whole foods. These formulations usually have five or more and usually many ingredients. These products are typically convenient, omnipresent, and sophisticatedly marketed. Article By - Mansi Goyal @mansi2233 TO KNOW MORE - https://myhealthfirst.co/nutrition/why-ultraprocessed-foods-affects-the-health/ _______________________ FOLLOW US - @myhealthfirst.co _______________________ #myhealthfirst #livelife #junkfood #food #foodporn #foodie #instafood #yummy #fastfood #foodlover #burger #foodstagram #foodblogger #foodies #foodgasm #fries #foodphotography #tasty #snacks #instagood #frenchfries #delicious #pizza #foodpics #fastfoodporn @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

Happy Valentine’s, y’all! Let’s try & not give in to our temptations to eat all these sweet treats around, especially today. Because, truth be told, candy & sugar just can’t compare to the feeling of taking control over your health. Are we right or are we right? 😁 ----------- FOLLOW @myhealthfirst.co ----------- #valentine #love #valentinesday #valentines #gift #birthday #valentineday #valentinegift #handmade #gifts #like #art #anniversary #fashion #flowers #kadovalentine #kadoultah #bouquet #giftideas #instagood #valentinesgift #buketbunga #chocolate

@myhealthfirst.co

Beetroot (Chukandar) provides a range of possible health benefits - reduces blood pressure, improves digestion and lowers the risk of diabetes. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/beetroot/ ARTICLE BY - Dt. Mahvish Raza @nutriforia _________________________ FOLLOW US - @myhealthfirst.co _________________________ #beetroot #healthyfood #vegan #food #foodporn #foodphotography #foodie #healthylifestyle #vegetarian #homemade #instafood #healthy #salad #vegetables #beets #organic #carrot #foodstagram #yummy #foodblogger #plantbased #healthyliving #carrots #beetrootjuice #lunch #healthyeating #glutenfree #delicious #veganfood @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

@myhealthfirst.co

Having PCOS/PCOD? Keep your hormone check with right food recipe (Energy Bar) Swipe left to know our delicious to know recipe, curated by our culinary chef FARIDA SADIKOT and our dynamic nutritionist MUSHARRAFA ASAD SWIPE LEFT TO KNOW MORE _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #pcod #pcos #pcosweightloss #weightloss #infertility #healthylifestyle #pcosawareness #pcosdiet #pcosproblems #periodproblems #thyroid #health #fitness #diet #womenhealth #diabetes #healthyfood #pregnancy #hormonalimbalance #pcosindia #pcoswarrior #dietplan @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

@myhealthfirst.co

Vitamin is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. These can be consumed only through the food or diet. VISIT https://myhealthfirst.co/nutrition/vitamins-minerals-deficiency/ FOR DETAILS ARTICLE BY - VEENA KATNENI ____________________________ FOLLOW US - @myhealthfirst.co @veenurture ____________________________ #myhealthfirst #livelife #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #healthylifestyle #vitamins #fit #preworkout #motivation #fitnessmotivation #healthy #wellness #fitfam #muscle #gymlife #supplement @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth

@myhealthfirst.co

Reap the many benefits of Chia Seeds by sowing them into your routine! Our expert Dt. @flauntifyhealth recommends having 1-2tbsp of it daily and you’ll be good to go! VISIT https://myhealthfirst.co/nutrition/health-benefits-of-chia-seeds/ to know more. ----------- FOLLOW @myhealthfirst.co @flauntifyhealth ----------- #flauntifyhealth #chiaseeds #healthyfood #breakfast #chiaseed #healthylifestyle #vegan #healthy #chiapudding #chia #chiaseedsmurah #jualchiaseed #jsr #superfood #chiaseedsbenefits #garamhimalaya #resepjsr @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth

@myhealthfirst.co

Are you following the diet & have an active lifestyle but still not losing weight? Do you think health supplements are good for our body? Well, if that’s the case, then this article is for you ! TO READ VISIT - https://myhealthfirst.co/nutrition/health-supplements-for-weight-loss/ ARTICLE BY - NEHA AHUJA ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #myhealthfirst #livelife #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #healthylifestyle #vitamins #fit #preworkout #motivation #fitnessmotivation #healthy #wellness #fitfam #muscle #gymlife #supplement @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth

@myhealthfirst.co

Oil is an integral part of cooking. It is the basis of almost all dishes cooked inside the kitchen. Today, the markets are flooded with different varieties of cooking oil. While most cooking oils have pretty similar nutritional profiles in terms of calorie and total fat content, they do differ considerably when it comes to flavour, odour, and cooking properties. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/best-cooking-oil-for-indian-cooking/ ARTICLE BY - PRIYANKA GUPTA @priyanka_nutritionexpert ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #myhealthfirst #livelife #cookingoil #coconutoil #groundnutoil #healthyoil #oil #food #coldpressedoil #pureoil #edibleoil #sesameoil #chekkuoil #healthylifestyle #marachekku #organic #cooking #staysafe #virginoil #gingellyoil #ammaninaattumarachekkuoil #ammani #ammanifoodproducts @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth

@myhealthfirst.co

HAVE YOU TRIED GREEN COFFEE FOR YOUR WEIGHT MANAGEMENT Interesting facts about Green Coffee Overweight and obesity have become a serious health concern. Different weight management strategies are presently utilized, and a variety of weight loss supplements sold as “slimming aids” are readily available. However, the efficacy of some of these food supplements remains uncertain. One such supplement is the green coffee extract (GCE). GCE is present in green or raw coffee. TO KNOW MORE VISIT - https://myhealthfirst.co/healthy-recipes/green-coffee/ ARTICLE BY - SONAL DHANUKA AND PRERNA __________ FOLLOW US - @myhealthfirst.co @nutridiction17 __________ #myhealthfirst #livelife #greencoffee #diet #kopihijau #pelangsing #dietsehat #greencoffeemurah #coffee #kopihijaumurah #greencoffeebean #obatdiet #greencoffeeasli #greencoffeediet #kopihijaudiet #pelangsingherbal #acaiberry #dietherbal #specialtycoffee @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth

@myhealthfirst.co

You are doing all the right things to avoid pimples and even you are suffering from breakouts. I understand. Unhappy truth is that you are very hardworking for your skincare routine. If you don’t get any possible treatment for getting rid of acne then you will be googling why am I breaking out..? TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/why-im-breaking-out-3-acne-causes-you-to-need-to-know-about/ ARTICLE BY - Tasmiyath Fathima @_neo.healthline_ __________ FOLLOW US - @myhealthfirst.co __________ #myhealthfirst #livelife #acne #skincare #beauty #skin #skincareroutine #acnetreatment #antiaging #glowingskin #jerawat #facial #healthyskin #skincaretips #melasma #skincareproducts #makeup #clearskin #serum #selfcare #pimples #acnescars #natural #facials #naturalskincare #glowing @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

Are you Obese ? Eat clean and green with healthy salad Swipe left to know our delicious to know recipe, curated by our culinary chef FARIDA SADIKOT and our dynamic nutritionist MUSHARRAFA ASAD SWIPE LEFT TO KNOW MORE _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #obesity #allergies #eczema #chronicillness #health #covid #resdung #allergy #asthmaproblems #asthmaawareness #asthmatic #copd #diabetes #anxiety #invisibleillness #gout #asthmasucks #jerawat #spoonie #asthmalife #asthmaattack #chronicpain #psoriasis #fibromyalgia #cancer @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

@myhealthfirst.co

The main objective of obese to increase the intake of processed junk food. A poor diet like sugar products, lack of exercise, over medications, lack of fruits and vegetables, lack of vitamins and minerals, refined carbs leads to increase cravings. Cravings also involve the appetite centers of the brain, even though they tend to be separate from hunger. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/obesity-and-food-cravings/ ARTICLE BY - DT. DEEPIKA VERMANI @diet_is_a_gift_for_the_health __________ FOLLOW US - @myhealthfirst.co __________ #myhealthfirst #livelife #obesity #weightloss #diabetes #health #healthylifestyle #fitness #weightlossjourney #nutrition #diet #fat #weightlosstransformation #t #overweight #sleevegastrectomy #healthy #bariatricsurgery #motivation #healthyfood #diabetestype #obese @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

Sit back and relax with a cup of lemongrass tea post-dinner after all the hassles of your working day are over. It’s easy-breezy to prepare, even for those who don’t know their way around the kitchen! All thanks to @flauntifyhealth for her guide to this healing brew! Check it out https://myhealthfirst.co/healthy-recipes/the-goodness-of-lemongrass-tea/ ------------ FOLLOW @myhealthfirst.co @flauntifyhealth ------------ #flauntifyhealth #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #follow #foodblogger #foodlover #like #delicious #homemade #healthyfood #photooftheday #picoftheday #dinner #foodgasm #foodies #tasty #cooking #instadaily #lunch #bhfyp #restaurant #instagram #healthy

@myhealthfirst.co

HEALTHY DRINKS Try out these amazingly healthy drinks by DT. PRIYANKA PANDIT. To know more visit - https://myhealthfirst.co/recipes/healthy-drinks-by-priyanka-pandit/ ____________________________ FOLLOW - @myhealthfirst.co ____________________________ #food #foodporn #foodie #yolk #egg #eggs #breakfast #eggyolk #yolkporn #food #foodporn #foodie #brunch #delicious #egggang #eggy #runnyyolk #egger #foodphotography #yummy #egglover #instafood #chickens #eggsoldiers #foodblogger #healthy #foodstagram #cooking #keto #liketheegg #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

1 month down in 2021, how many of you are still sticking to your fitness resolutions? Check out the link below for simple & sustainable tips from @rightlivingblr to effectively fulfill your resolutions this year. https://myhealthfirst.co/nutrition/nutrition-new-year-new-beginnings/ ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #newyear #happynewyear #love #christmas #instagood #happy #newyearseve #newyears #fashion #party #photooftheday #like #instagram #photography #follow #goals #new #bhfyp #celebration #art # @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

There are so many diabetes myths prevalent. Especially related to foods and fruits that one should consume or avoid in diabetes. In this blog, we will help you bust your diabetic food myths so that you can take control and improve your sugar levels. “I have diabetes. Can I eat bananas?” “Should I avoid mango? It increases blood sugar levels, doesn’t it?” “Will rice increase my HbA1c?” How food is considered good or bad for a diabetes patient? Every food item has a glycemic index (GI) & glycemic load (GL). Both these parameters help in understanding whether and how fast a particular food will increase blood sugar levels. To know more visit - https://myhealthfirst.co/nutrition/diabetes-food-myths-busted-diabetic-diet/ Article by - PRACHI PATIL ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #foodphotography #vegan #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #weightloss #breakfast #diet #instagood #fit #love #lunch #veganfood @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

BENEFITS OF DETOX A Detox brings about a sense of calm, freshness, and peace within the body. After Detox Diet, an individual also feels rejuvenated and energized. These detox diets are mainly used for weight-loss, to decrease consumption of substances like alcohol, tobacco, or coffee, to overcome ailments such as headaches or joint pain, and even to just improve one’s eating habits. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/diet-called-detox/ ARTICLE BY - @dt.aarushi_ _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #detoxification #detox #detoxyourbody #detoxify #health #wellness #healthylifestyle #detoxing #detoxwater #weightloss #healthy #detoxtea #detoxdrink #detoxtime #diet #vegan #detoxjuice #alkalinediet #plantbased #glutax #healthyfood #drsebi #fitness #healing @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

@myhealthfirst.co

Having Asthma? Keep calm and have COCONUT TRUFFLE BALLS Swipe left to know our delicious to know recipe, curated by our culinary chef FARIDA SADIKOT and our dynamic nutritionist MUSHARRAFA ASAD SWIPE LEFT TO KNOW MORE _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #asthma #allergies #eczema #chronicillness #health #covid #resdung #allergy #asthmaproblems #asthmaawareness #asthmatic #copd #diabetes #anxiety #invisibleillness #gout #asthmasucks #jerawat #spoonie #asthmalife #asthmaattack #chronicpain #psoriasis #fibromyalgia #cancer @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

@myhealthfirst.co

WHY YOU SHOULD CONSULT A NUTRITIONIST/DIETICIAN? “In this fast paced health-conscious world, numerous unverified information is available at ease. People tend to follow it and most often ask why should…..on the internet”. But they are totally unaware of the potential dangers of following such unverified information. Hence, here is a list of most commonly faced problems that actually need professional help. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/5-reasons-why-you-should-consult-a-dietitian-nutritionist/ ARTICLE BY - @wellness__rediscovery ---------------- FOLLOW @myhealthfirst.co ---------------- #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #dietitiansofinstagram #health #fitness #weightloss #dietplan #rd #food #healthy #healthyeating #healthyliving #nutritioncoach #dietfood #dietitianapproved #registereddietitian #foodie #fit #wellness #lifestyle #motivation #weightlossjourney #diettips #dietician @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

Methi Seeds have anti-bacterial, anti-cancerous as well as anti-diabetic properties among its numerous therapeutic benefits. @flauntifyhealth explains all about it – dosage, nutritional value, side effects – at https://myhealthfirst.co/nutrition/health-benefits-of-methi-seeds/ ---------------- FOLLOW @myhealthfirst.co @flauntifyhealth ---------------- #flauntifyhealth #fenugreek #asibooster #pelancarasi #boosterasi #pejuangasi #asi #asip #stokasip #jualboosterasi #asiperah #mamabear #mamaperah #busui #jualasibooster #blessedthistle #blackmores #anakasi #semangatasi #jualfenugreek #perlengkapanbay @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

On this day let us make a promise to strive for justice, freedom and equal rights for every Indian and for peace and unity among all who are fortunate enough to live in this glorious nation. ____________________________ FOLLOW US - @myhealthfirst.co ___________________________ #republicday #india #indian #photography #happyrepublicday #republicdayindia #love #patriots #national #bhfyp #indianarmy #republic #photos #republicdayparade #k #jaihind #editingapps #photoshop #lightroom #republicdaycelebration #mumbai #manipulation #snapseed #cbedits #follow #vsco #picsart

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Malnutrition is the deficiency or excess of one or more nutrients in your body. But coming to its forms, it’s not only of two types but actually of three types. Undernutrition, Overnutrition and Micronutrient Deficiency are three forms of Malnutrition. ARTICLE BY - Pankhuri Purnima ( @knowyour_nutrifacts ) TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/the-double-and-triple-burden-of-malnutrition/ ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #malnutrition #nutrition #hunger #children #poverty #child #food #savechildren #health #education #savelives #actforhumanity #yemen #achildisachild #nochildinwar #humanityfirst #savethechildren #forgottenchildrenofyemen #savechildrenofyemen #care #childrenofyemen #childhealth #covid @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

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BREAKFAST WITH OATS SOOJI PIZZA ARTICLE BY - MOUMITA PAUL CHOWDHARY TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/healthy-snacks/ ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #granola #breakfast #healthyfood #healthy #healthylifestyle #vegan #food #healthybreakfast #homemade #foodie #granolabowl #yummy #glutenfree #foodporn #instafood #banana #fitness #oats #smoothiebowl #veganfood #homemadegranola #yogurt @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

@myhealthfirst.co

#GRANOLA is the healthiest choice for breakfast and munching between the meals. Granola is a toasted mixture of rolled oats, nuts, dried fruits, seeds, spices, nut butter & sweeteners like Sugar or Honey. Some foods that can be consumed with GRANOLA - • Chia Seeds • Sesame Seeds • Walnuts • Sunflower Seeds ARTICLE BY - AYESHA AMAMA ( @food_nd_nutrition ) TO KNOW MORE VISIT - https://myhealthfirst.co/recipes/breakfast/ ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #granola #breakfast #healthyfood #healthy #healthylifestyle #vegan #food #healthybreakfast #homemade #foodie #granolabowl #yummy #glutenfree #foodporn #instafood #banana #fitness #oats #smoothiebowl #veganfood #homemadegranola #yogurt @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

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Having hypertension/ high blood pressure ? Want to eatdelicious Italian food ! Swipe left to know our delicious WHEAT PASTA IN SPINACH SAUCE for HIGH BLOOD PRESSURE PATIENTS curated by our culinary chef FARIDA SADIKOT and our dynamic nutritionist MUSHARRAFA ASAD SWIPE LEFT TO KNOW MORE _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #hypertension #diabetes #health #bloodpressure #healthylifestyle #highbloodpressure #hypertensionawareness #weightloss #heartdisease #cancer #obesity #healthy #hearthealth #wellness #cholesterol #stroke #medicine #heart #nutrition #healthyfood #fitness #healthcare @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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IS EATING EGG YOLK HEALTHY? OR WHY ARE EGGS CONSIDERED ARE UNHEALTHY? OR DOES IT AFFECTS BLOOD CHOLESTEROL ? HAVE QUESTIONS IN MIND !! VISIT - https://myhealthfirst.co/nutrition/is-eating-egg-yolks-bad-for-health-or-good/ ARTICLE BY - RABIA MISTRI MULLA ------------ FOLLOW @myhealthfirst.co ------------ #flauntifyhealth #food #foodporn #foodie #yolk #egg #eggs #breakfast #eggyolk #yolkporn #food #foodporn #foodie #brunch #delicious #egggang #eggy #runnyyolk #egger #foodphotography #yummy #egglover #instafood #chickens #eggsoldiers #foodblogger #healthy #foodstagram #cooking #keto #liketheegg #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

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We’re sure Bay Leaves (tej patta) is a common ingredient in your rice dishes but how many of these were you able to answer? Let us know in the comments below.. And, if you’re still wondering about the goodness bay leaves add to your food, @flauntifyhealth has the answer to every query. Click the link to read on https://myhealthfirst.co/nutrition/potentials-of-bay-leaves-tej-patta/ ------------ FOLLOW @myhealthfirst.co @flauntifyhealth ------------ #flauntifyhealth #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #follow #foodblogger #foodlover #like #delicious #homemade #healthyfood #photooftheday #picoftheday #dinner #foodgasm #foodies #tasty #cooking #instadaily #lunch #bhfyp #restaurant #instagram #healthy

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In today’s digital world, one would easily stumble upon numerous weight loss programme tagged with promising results on various social media platforms. But how to know which programme is efficient, authentic and safe for you? Worry not, here are 4 tips on how to identify a healthy weight loss programme and spot a quackery red handed. Article By - Ms. Durga Priyadarshini R @nutrition.research.hub To Know More Visit - https://myhealthfirst.co/nutrition/4-tips-on-how-to-identify-the-right-weight-loss/ __________ FOLLOW US - @myhealthfirst.co __________ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

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Strengthening immunity comes secondary to Understanding your Immune System. Know more about the workings of your system in this short-&-sweet piece of enlightenment by Rabab Neemuchwala @nutri_fylife VISIT https://myhealthfirst.co/fitness/before-trying-to-strengthen-it-know-your-immune-system-well/ DM @nutri_fylife for Nutrition Consultancy __________ FOLLOW US - @myhealthfirst.co __________ #immunity #health #healthylifestyle #covid #immunityboost #immunesystem #nutrition #fitness #immunesupport #immunitybooster #immunebooster #healthyfood #coronavirus #organic #natural #healthyliving #detox #ayurveda #vitamins #vegan #vitaminc #weightloss #diet #selfcare #energy #guthealth #yoga #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @nutrifylife @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

Mumbai, Maharashtra

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As we know according to World Health Organization (WHO), Health is not simply absence of diseases; it’s a state of complete physical, mental and social well-being. For maintaining the good health, you should give your body what it needs i.e. nutrients in the form of food not only food but a healthy food. So what is healthy food? TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/health-requires-healthy-foods-2/ ARTICLE BY - PINKY KUPPUSWAMY ____________________________ FOLLOW US - @myhealthfirst.co ____________________________ #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #foodphotography #vegan #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #weightloss #breakfast #diet #instagood #fit #love #lunch #veganfood @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba @flauntifyhealth @dietitian_pinky @nutritionist_khyatirupani @dr_muneeza_ahsan

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Keto diet works on the principle of Ketosis, a process where the body produces ketones in the liver to be used as energy. Our body undergoes the state of ketosis when it’s starved of carbs. So, to achieve it naturally, one has to bid goodbye to carbs and greet the healthy fat.. But that’s not all! Click the link below to read what Qualified Nutritionist Tanvi Chipkar has to explain about Keto & find out whether its the ‘ke(y) to’ a healthy life. Article By - @thefabfettle TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/your-key-to-keto-know-it-all/ _________________________ FOLLOW US - @myhealthfirst.co _________________________ #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #ketomeals #ketogenicdiet #weightloss #ketofriendly #ketotransformation #weightlossjourney #healthyfood #ketocommunity #healthylifestyle #lowcarbdiet #ketoaf #diet #fitness #lowcarbhighfat #ketodinner #intermittentfasting #ketojourney #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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Beat heart disease with this Herbal Drink! Swipe left to know ‘why’ & ‘how-to’ for this delicious mojito that’s wholesome for your heart! Curated by our Experts - Chef Farida Sadikot and the dynamic Nutritionist Musharrafa Asad. SWIPE LEFT TO KNOW MORE _________________________ FOLLOW US - @myhealthfirst.co _________________________ #diabeteslife #insulindependent #lowcarb #health #recipe #healthyrecipe #diabetestipo #diabetescommunity #weightloss #fitness #typeone #warrior #freestylelibre #bloodsugar #diabeticfriendly #diabetesdiet #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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This Sankranti soar high like a kite. MYHEALTHFIRST wishes you HAPPY MAKAR SANKRANTI ____________________ FOLLOW US - @myhealthfirst.co ____________________________ #makarsankranti #lohricelebration #sankranti #indianfestival #winter #instagram #lohriparty #kites #fun #kitefestival #lohrifestival #kiteflying #internationalkitefestival #kite #patang #photography #kitemessage #kiteboard #kitesurfing #uttarayan #lohrispecial #happylohri #kitelife #kiteboarding #health #myhealthfirst @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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Wondering how you can eat clean even with all the festive snacks around? Myhealthfirst.co in collaboration with @flauntifyhealth is here with a Lohri Special! Delicious jaggery, nuts, and sesame seed-based foods can do you much good, especially this time of the year. Jaggery is rich in antioxidants & anti-allergic properties. Sesame seeds are packed with Vitamin E (so you know what to seek when this winter comes after your hair!) For all the calorie-conscious ones, Puffed Rice is one way for mindful snacking. To know more, visit - https://myhealthfirst.co/nutrition/traditional-lohri-foods-and-their-blessings-on-health/ ____________________ FOLLOW US - @myhealthfirst.co @flauntifyhealth ____________________ #flauntifyhealth #lohri #festival #india #makarsankranti #lohricelebration #sankranti #indianfestival #winter #instagram #lohriparty #kites #fun #kitefestival #lohrifestival #kiteflying #internationalkitefestival #kite #patang #photography #kitemessage #kiteboard #kitesurfing #uttarayan #lohrispecial #happylohri #kitelife #kiteboarding

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MYHEALTHFIRST wishes you HAPPY LOHRI May this Lohri bring healthy and prosperous life ahead ! ____________________ FOLLOW US - @myhealthfirst.co ____________________________ #lohri #festival #india #makarsankranti #lohricelebration #sankranti #indianfestival #winter #instagram #lohriparty #kites #fun #kitefestival #lohrifestival #kiteflying #internationalkitefestival #kite #patang #photography #kitemessage #kiteboard #kitesurfing #uttarayan #lohrispecial #happylohri #kitelife #kiteboarding

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Myhealthfirst.co presents ‘Know Your Food’ initiative.. We’re excited to share Ekta Tanwar’s expertise in this upcoming series featuring wholesome benefits of foods that we’re most familiar with. Ekta Tanwar is a well-experienced dietician, having counselled over 200+ patients. She founded an online consultation platform called @flauntifyhealth with a belief that health & fitness is the key to a good quality life. Her effective consultations include Immunity-building plan, Diabetes/Cholestrol control diet, PCOS Management diet, Weight Loss/Gain plan, & many more. ____________________ Follow @myhealthfirst.co Follow @flauntifyhealth ____________________ #flauntifyhealth #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #follow #foodblogger #foodlover #like #delicious #homemade #healthyfood #photooftheday #picoftheday #dinner #foodgasm #foodies #tasty #cooking #instadaily #lunch #bhfyp #restaurant #instagram #healthy @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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A HEALTHY YOUTH REFLECTS THE HEALTH OF THE NATION Myhealthfirst wishes you all NATIONAL YOUTH DAY Come and join this initiative by Myhealthfirst to develop healthy communities. ____________________ FOLLOW US - @myhealthfirst.co ____________________________ #nationalyouthday #swamivivekananda #vivekananda #love #swamivivekanandaji #swamivivekanand #india #swamiji #hinduism #meditation #yoga #quotes #hindu #spiritualawakening #peace #inspiration #guru #youth #bhfyp #vivekanandaquotes #vivekanand #ramakrishnaparamahamsa #ramakrishnamission #motivation #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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During the last two decades, the awareness of veganism increased suddenly one of the reasons is due to the cruelty against animals. People became more alert against the act happening to animals. The vegan diet has both its pros and cons which we will talk about, now let us talk about what is veganism and how it all started? In 1944, Donald Watson and colleagues separated from Vegetarian society and created a new word Vegan, to describe vegetarians who avoided the use of animal products. TO KNOW MORE VISIT - https://myhealthfirst.co/nutrition/benefits-nutritional-concerns-of-the-vegan-diet/ ARTICLE BY - PRERNA JAIN _________________________ FOLLOW US - @myhealthfirst.co ____________________________ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #organic #glutenfree #healthy #veganlife #healthylifestyle #govegan #foodie #foodporn #vegansofig #veganrecipes #love #veganism #instafood #vegano #natural #whatveganseat #fitness #veganfoodshare #health #yummy #dairyfree #homemade @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba

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Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilize glucose completely or partially. Insulin is a hormone produced by the beta cells of islets of Langerhans of the pancreas that acts like a key to let glucose from the food we eat pass from the bloodstream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells. Not being able to produce insulin or use it effectively leads to raised glucose levels in the blood (known as hyperglycemia). To know more visit - https://myhealthfirst.co/nutrition/diabetes-mellitus By @diet_by__syeda _________________________ FOLLOW US - @myhealthfirst.co _________________________ #diabetic #diabetes #type #t #d #diabetesawareness #diabetestype #insulin #diabeticlife #diabadass #dlookslikeme #typeonediabetes #diabeteslife #insulindependent #lowcarb #health #recipe #healthyrecipe #diabetestipo #diabetescommunity #weightloss #fitness #typeone #warrior #freestylelibre #bloodsugar #diabeticfriendly #diabetesdiet #myhealthfirst #livelife @dieticianriya @thenutritiousplatter @nutrishala @firststepnutrition07 @making_nutrition_simple @dr_muneeza_ahsan @nutrysuperdiet @_dynamic_nutrition @nutritixx2020 @_nutrifylife_ @poshak_tattva @healthytuness @thathealthymeal @fitme.dietsolutions @diet.shield @nutritious_lifestyle @farida_sadikot @recipes.by.farida @recipe_dabba