@mummyfit40uk

@mummyfit40uk

40 something, Working Mum, 2 kids, 2 dogs. Mum hacks, adventures, stress & fitness! Just Stong - SIOWOO10 Motivationstore360 - Mummyfituk30

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Happy New Year to all my followers. The reason for radio silence is a new home, new man in my life Will and my new business venture. Woodard-Drydenโ€™s @wasten0t Shop 35 Station Road East Oxted. A Zero Waste, Green Grocer, Vegan and Vegetarian friendly cafe, Yoga boutique and Vintage goods, locally sourced art, photography and honewares store. If you are local pop in or why not have a browse online. Web ready to go for ordering Monday January 4th www.wasten0t.com #zerowaste #greengrocery #freshfruit #dailybread #bread #fresh #frozen #fruit #vegan #vegandelight #vegetarian #vegankidsofinstagram #veganfriendly #ecofriendly #ecofriendlyproducts #planetearth #friendly #onestopshop #hopetoseeyousoon #nextdaydelivery #5miles #radius #oxted #oxtedlife #oxtedsurrey #oxtedmums #oxtedbusiness

@mummyfit40uk

Happy New Year to all my followers. The reason for radio silence is a new home, new man in my life Will and my new business venture. Woodard-Drydenโ€™s @wasten0t Shop 35 Station Road East Oxted. A Zero Waste, Green Grocer, Vegan and Vegetarian friendly cafe, Yoga boutique and Vintage goods, locally sourced art, photography and honewares store. If you are local pop in or why not have a browse online. Web ready to go for ordering Monday January 4th www.wasten0t.com #zerowaste #greengrocery #freshfruit #dailybread #bread #fresh #frozen #fruit #vegan #vegandelight #vegetarian #vegankidsofinstagram #veganfriendly #ecofriendly #ecofriendlyproducts #planetearth #friendly #onestopshop #hopetoseeyousoon #nextdaydelivery #5miles #radius #oxted #oxtedlife #oxtedsurrey #oxtedmums #oxtedbusiness

Just like a beautiful rose, life is so so short. 

Be who you want to be, 
Do what you want to do, 
Express what comes naturally to you, 
Love with all your heart until it gets broken, 
Hearts will forever mend and evolve
Trust until your trust is broken. 

Above all, donโ€™t EVER let ANYONE tell you, you CANโ€™T cos

 Guess what???

YOU FUCKING CAN and YOU WILL!

 #trust #love #rose #rejuvenate #evolve #heartbreak #heartsmend #movingon #movingontobetterthings #betterdaysahead #todayisthefirstdayoftherestofyourlife #trustinyourself #believeinyourself #believe #havefaith #begrateful #loveothers #loveyou #karma #bekind #bekindtoyourself #bekindalways #achingheart #repairing #strongereveryday #trustworthy #empowerment #empoweringwomen #survivor #livingproof ๐Ÿฅ€๐ŸŒน๐Ÿ’”โค๏ธ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜˜

@mummyfit40uk

Just like a beautiful rose, life is so so short. Be who you want to be, Do what you want to do, Express what comes naturally to you, Love with all your heart until it gets broken, Hearts will forever mend and evolve Trust until your trust is broken. Above all, donโ€™t EVER let ANYONE tell you, you CANโ€™T cos Guess what??? YOU FUCKING CAN and YOU WILL! #trust #love #rose #rejuvenate #evolve #heartbreak #heartsmend #movingon #movingontobetterthings #betterdaysahead #todayisthefirstdayoftherestofyourlife #trustinyourself #believeinyourself #believe #havefaith #begrateful #loveothers #loveyou #karma #bekind #bekindtoyourself #bekindalways #achingheart #repairing #strongereveryday #trustworthy #empowerment #empoweringwomen #survivor #livingproof ๐Ÿฅ€๐ŸŒน๐Ÿ’”โค๏ธ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜˜

Iโ€™m sorry I missed your birthday yesterday Gdad. I know you know I was busy because you could see and you are always around me in spirit. My guardian angel who guides and supports me through decisions good or bad, like you always did. You never pushed your opinions on to me, you gently gave me your wisdom on sensitive matters but let me make my own way in life. You earned a greater respect from me then any of the other male role models in my life at the time.
I love this photo of us, itโ€™s proudly displayed in my kitchen with Nanaโ€™s angel magnet taken from Nanaโ€™s house when we cleared the house last year after we lost her ๐Ÿ’” I miss your wisdom but knoe you guide me in other ways now. If there was anyone I could have a conversation from the other side right now, it would be you. I think about all that questions I never had a chance to ask you and things I need to ask a wise and neutral mind party. Love you Gdad. Give my love and a big kiss to Nana ๐Ÿ’•๐Ÿ’•๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜ #granddaughter #grandparents #grandad #wisdom #1920s #1920sbaby #warhero #myhero #guardianangel #spiritguide #advice #love #loveyou #loveyougrandpa #loveyougrandad #happybirthday #orbs #orbsoflight #guidance #hooe #faith #gratitude #grateful #gratefultohavehadyouinmylife #nana #nan

@mummyfit40uk

Iโ€™m sorry I missed your birthday yesterday Gdad. I know you know I was busy because you could see and you are always around me in spirit. My guardian angel who guides and supports me through decisions good or bad, like you always did. You never pushed your opinions on to me, you gently gave me your wisdom on sensitive matters but let me make my own way in life. You earned a greater respect from me then any of the other male role models in my life at the time. I love this photo of us, itโ€™s proudly displayed in my kitchen with Nanaโ€™s angel magnet taken from Nanaโ€™s house when we cleared the house last year after we lost her ๐Ÿ’” I miss your wisdom but knoe you guide me in other ways now. If there was anyone I could have a conversation from the other side right now, it would be you. I think about all that questions I never had a chance to ask you and things I need to ask a wise and neutral mind party. Love you Gdad. Give my love and a big kiss to Nana ๐Ÿ’•๐Ÿ’•๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜ #granddaughter #grandparents #grandad #wisdom #1920s #1920sbaby #warhero #myhero #guardianangel #spiritguide #advice #love #loveyou #loveyougrandpa #loveyougrandad #Happybirthday #orbs #orbsoflight #guidance #hooe #faith #gratitude #grateful #gratefultohavehadyouinmylife #nana #nan

When you shine positivity and light, the world repays you. Itโ€™s called Karma. The beautiful roses were given as an act of kindness from a random man I met in one of my Superstores yesterday. I know right??! The cynical amongst you will probably say itโ€™s because he wanted something from me. The thought obviously crossed my mind. So what if he did? As my daughter wisely put it (out the mouths of babes) โ€œwell at least you got some beautiful rosesโ€ ๐ŸŒน I like her positive thinking so yes I havenโ€™t had any flowers from a man in a very long time. So Iโ€™ll take them with gratitude. It brightened up an already good Friiiyayyy and my kitchen ๐Ÿ’ Clearly, Mamaโ€™s  still got it (que finger click and beyonce wave) ๐Ÿคฃ๐Ÿ‘‹๐Ÿป ๐Ÿ‘Œ๐Ÿป๐Ÿ˜œ๐Ÿ˜‰๐Ÿคฃ ๐ŸŒ๐Ÿ™Œ๐Ÿป๐ŸŒน๐Ÿ’š #randomactsofkindness #roses #roses๐ŸŒน #mamasstillgotit #karma #loveandlight #positivevibes #giveandyouwillreceive #mothernature #spiritualawakening #powerful #shakewhatyourmamagaveyou #bekind #bekindalways #optomist #glasshalffull #glasshalffullkindagirl

@mummyfit40uk

When you shine positivity and light, the world repays you. Itโ€™s called Karma. The beautiful roses were given as an act of kindness from a random man I met in one of my Superstores yesterday. I know right??! The cynical amongst you will probably say itโ€™s because he wanted something from me. The thought obviously crossed my mind. So what if he did? As my daughter wisely put it (out the mouths of babes) โ€œwell at least you got some beautiful rosesโ€ ๐ŸŒน I like her positive thinking so yes I havenโ€™t had any flowers from a man in a very long time. So Iโ€™ll take them with gratitude. It brightened up an already good Friiiyayyy and my kitchen ๐Ÿ’ Clearly, Mamaโ€™s still got it (que finger click and beyonce wave) ๐Ÿคฃ๐Ÿ‘‹๐Ÿป ๐Ÿ‘Œ๐Ÿป๐Ÿ˜œ๐Ÿ˜‰๐Ÿคฃ ๐ŸŒ๐Ÿ™Œ๐Ÿป๐ŸŒน๐Ÿ’š #randomactsofkindness #roses #roses๐ŸŒน #mamasstillgotit #karma #loveandlight #positivevibes #giveandyouwillreceive #mothernature #spiritualawakening #powerful #shakewhatyourmamagaveyou #bekind #bekindalways #optomist #glasshalffull #glasshalffullkindagirl

When Iโ€™ve been too tired to plan, sleep, eat or organise my following  day it usually starts bad. Yesterday was one of those days. I could have stayed in bed, I could have rang in sick but I didnโ€™t. I had to take it out on yoga last night and let the  emotion flow. Get up, show up, cry if you have to but no matter what; tomorrow is always a new day #tomorrowisanewday #tiredmum #tireddogmom #busyworkingmom #hathayoga #letemotionsflow #heal #getup #showup #cryifyouneedto #drawalineandstartagain. 
#todayisthefirstdayoftherestofyourlife 

Special thanks to @alicehaddonyoga for teaching me the #yogapractice way and reminding me that itโ€™s #oknottobeok #weallneedanoutlet ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒบ

@mummyfit40uk

When Iโ€™ve been too tired to plan, sleep, eat or organise my following day it usually starts bad. Yesterday was one of those days. I could have stayed in bed, I could have rang in sick but I didnโ€™t. I had to take it out on yoga last night and let the emotion flow. Get up, show up, cry if you have to but no matter what; tomorrow is always a new day #tomorrowisanewday #tiredmum #tireddogmom #busyworkingmom #hathayoga #letemotionsflow #heal #getup #showup #cryifyouneedto #drawalineandstartagain. #todayisthefirstdayoftherestofyourlife Special thanks to @alicehaddonyoga for teaching me the #yogapractice way and reminding me that itโ€™s #oknottobeok #weallneedanoutlet ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒบ

Remembrance day. Remembering all the men and women who fought for us and for those who still serve. 

For me itโ€™s a also a day to remember my beloved Nan & Grandad. We lost our Grandad 7 years ago and my beautiful Nan a year and a half ago. Grandad fought during the war and was a cargo pilot losing his younger Brother Jack. Nan lived through the war with the fear of being bombed and living through rations. She was  1 of 8 children.

Whilst we all have our problems & think lockdown is tough, wearing a mask for a few hours a day is unbearable. Take a moment to be grateful for those that gave you the freedom to complain now and remember those we loved and lost. #remberanceday #remember #nan #grandad #love #grateful #gratefulheart #blessed #missingyou #loveyou #loveyounan #loveyougrandad #rememberanceday2020 #lestweforget #warheroes #servicemenandwomen #raf #mummyfit40uk #mummyfit40uk๐Ÿ’•

@mummyfit40uk

Remembrance day. Remembering all the men and women who fought for us and for those who still serve. For me itโ€™s a also a day to remember my beloved Nan & Grandad. We lost our Grandad 7 years ago and my beautiful Nan a year and a half ago. Grandad fought during the war and was a cargo pilot losing his younger Brother Jack. Nan lived through the war with the fear of being bombed and living through rations. She was 1 of 8 children. Whilst we all have our problems & think lockdown is tough, wearing a mask for a few hours a day is unbearable. Take a moment to be grateful for those that gave you the freedom to complain now and remember those we loved and lost. #remberanceday #remember #nan #grandad #love #grateful #gratefulheart #blessed #missingyou #loveyou #loveyounan #loveyougrandad #rememberanceday2020 #LestWeForget #warheroes #servicemenandwomen #raf #mummyfit40uk #mummyfit40uk๐Ÿ’•

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