@lisathecoach

@lisathecoach

Mindset & Confidence Coach. NLP Practitioner. Business Mentor. Entrepreneur & Mum ❤️ Links to collaborate ⬇️

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We all have things we struggle with,  but there are people out there who can and will make you feel comfortable enough to be the truest version of yourself. 

Here’s a sneaky peek pic from my new branding photoshoot. 
Now I HATE having to pose for any type of picture (weddings, old work ID passes, passport pics, you get the idea) I see those things as a necessarily evil! 

However, a few weeks ago I had the pleasure of meeting and being photographed by @akpbrandingstories 
Not only did Amanda make me feel totally relaxed and natural, she’s captured me in a way that reflects my personality. My clients and those who know me well will understand when they see the pics. 

So when you’re next looking for someone to partner with, ask yourself this - how do they make me feel? Do I feel comfortable enough to show my true self? It’s essential that the answer is yes - because that’s when the magic happens 🪄💫

#makemagicinbusiness #powerfulpartnerships #beyourtrueself #showupauthentically  #beauthentic #relationshipsarekey #resonate #powerfulbusinesswomen #womenempoweringwomen #brandingphotoshoot #dreambelieveachieve #turndreamsintoreality #setgoalsandtakeaction

@lisathecoach

We all have things we struggle with, but there are people out there who can and will make you feel comfortable enough to be the truest version of yourself. Here’s a sneaky peek pic from my new branding photoshoot. Now I HATE having to pose for any type of picture (weddings, old work ID passes, passport pics, you get the idea) I see those things as a necessarily evil! However, a few weeks ago I had the pleasure of meeting and being photographed by @akpbrandingstories Not only did Amanda make me feel totally relaxed and natural, she’s captured me in a way that reflects my personality. My clients and those who know me well will understand when they see the pics. So when you’re next looking for someone to partner with, ask yourself this - how do they make me feel? Do I feel comfortable enough to show my true self? It’s essential that the answer is yes - because that’s when the magic happens 🪄💫 #makemagicinbusiness #powerfulpartnerships #beyourtrueself #showupauthentically #beauthentic #relationshipsarekey #resonate #powerfulbusinesswomen #womenempoweringwomen #brandingphotoshoot #dreambelieveachieve #turndreamsintoreality #setgoalsandtakeaction

What are you waiting to start but don’t quite feel “ready” to yet?

When we stretch ourselves and we are in growth mode it feels uncomfortable. 

When a client tells me they don’t feel ready I ask them “What would have to happen for you to feel ready?” Usually they smile, perhaps even let out a little laugh, but often they realise that they don’t know what ready feels like. 

Sound familiar? 

Don’t allow yourself to sit and be stuck in that moment waiting for a moment or a feeling that might never come.

Take action and get started right now.

#weareneverready #thatneverreadyfeeling #whatisreadyanyway #businesscoachingtips #takeactionandmakeithappen #dontstaystuck #accelerateyourperformance #dreamitandachieveit #winnerstakeaction #realiseyourgoals #createyourownsuccess

@lisathecoach

What are you waiting to start but don’t quite feel “ready” to yet? When we stretch ourselves and we are in growth mode it feels uncomfortable. When a client tells me they don’t feel ready I ask them “What would have to happen for you to feel ready?” Usually they smile, perhaps even let out a little laugh, but often they realise that they don’t know what ready feels like. Sound familiar? Don’t allow yourself to sit and be stuck in that moment waiting for a moment or a feeling that might never come. Take action and get started right now. #weareneverready #thatneverreadyfeeling #whatisreadyanyway #businesscoachingtips #takeactionandmakeithappen #DontStayStuck #accelerateyourperformance #dreamitandachieveit #winnerstakeaction #realiseyourgoals #createyourownsuccess

* REALITY CHECK * It’s not realistic to be 100% positive, 100% of the time! 

BUT… even on the days that feel hard and it feels like a struggle to keep the mindset positive (and we all have them!) I encourage you to think of something you are grateful for, no matter how small it feels at the time. 

When we practise gratitude it helps to feed the positive narrative and protect our mindset. 

Write it down in a diary, journal or on your phone so when you have a mindset wobble go back and read your gratitude list. 

What are you grateful for today? 

I’m grateful for my home being filled with laughter today ❤️

#gratitude #practisegratitude #protectyourmindset #reflectandgrow #selfcareiskey #gratitudetips #balancedmindset #protectyourmindset #toptipsformindset

@lisathecoach

* REALITY CHECK * It’s not realistic to be 100% positive, 100% of the time! BUT… even on the days that feel hard and it feels like a struggle to keep the mindset positive (and we all have them!) I encourage you to think of something you are grateful for, no matter how small it feels at the time. When we practise gratitude it helps to feed the positive narrative and protect our mindset. Write it down in a diary, journal or on your phone so when you have a mindset wobble go back and read your gratitude list. What are you grateful for today? I’m grateful for my home being filled with laughter today ❤️ #gratitude #practisegratitude #protectyourmindset #reflectandgrow #selfcareiskey #gratitudetips #balancedmindset #protectyourmindset #toptipsformindset

How often do you see something on social media and it triggers a negative feeling? 

It might be the acquaintance from school, someone in your industry or maybe even a family member or friend. 

Protecting yourself from toxic influences is crucial if you want develop or retain a positive mindset. 

UNFOLLOW THEM NOW! 

Life is better without toxicity 😊

#unfollowtoxicpeople #protectyourmindset #nomoretoxicity #lifeisbetter #toxicinfluences #positivemindsetiskey #growthmindset #mindsetisparamount #entrepreneurmindset #businessownermindset #growandbehappier #balancedmind #balancedyou #toptipformindset

@lisathecoach

How often do you see something on social media and it triggers a negative feeling? It might be the acquaintance from school, someone in your industry or maybe even a family member or friend. Protecting yourself from toxic influences is crucial if you want develop or retain a positive mindset. UNFOLLOW THEM NOW! Life is better without toxicity 😊 #unfollowtoxicpeople #protectyourmindset #nomoretoxicity #lifeisbetter #toxicinfluences #positivemindsetiskey #growthmindset #mindsetisparamount #entrepreneurmindset #businessownermindset #growandbehappier #balancedmind #balancedyou #toptipformindset

I can run my business from this patch of grass…

(But if it rains I’m screwed… 😂) 

This morning I had the privilege of serving high energy entrepreneurs. This afternoon I have time blocked out to work on my own business strategy. 

I needed to leave the house. I could feel my productivity slipping and my mind wandering. I chucked my essentials in a bag and headed to the park. 

I love that being the CEO of my own business I have the flexibility to do this. I couldn’t imagine any of my previous employers thinking it would be okay for me to wander off for a Starbucks in the park so I could be more productive 😂

I LOVE the freedom that I have and that I help others create for themselves. 

I work with a spectrum of ambitious entrepreneurs, some are working towards leaving employment and turning the side hustle in to the full time reality. Others are immersed in their own business and pivoting or scaling their offerings. I enjoy being part of every client’s journey. 

I currently have one space for a 3 month 121 programme commencing in September. 

This is NOT a cookie cutter, one size fits all, generic programme. This is a personalised programme for YOU and YOUR business. 

During the programme we will formulate and work on - 
* A transparent strategy for your business so you have a visual of how to turn your dreams in to a reality.
* Clear goals.
* Weekly targets broken down in to daily activities. 
* Personal 121 accountability and support from me. 
* Build a success mindset.
* Tips and consistent support to reduce overwhelm and procrastination (if needed) 
* Support between sessions to ensure you are on track to maximise your results. 

This is an investment in yourself and your business. 121 coaching is designed to accelerate your trajectory to achieve the success you crave.

If you think this might be something you’d like to explore then drop me a DM. I’m happy to chat (zero pressure and no slimy sales spiel from me!) 

Dream MASSIVE, take action and make it happen. 

#dreammassive #speedupsuccess #getclarity #reduceoverwhelmnow #accountabilityiskey #investinyourbusiness #coachingforsuccess #mindsetforsuccess #ceoofyourownbusiness

@lisathecoach

I can run my business from this patch of grass… (But if it rains I’m screwed… 😂) This morning I had the privilege of serving high energy entrepreneurs. This afternoon I have time blocked out to work on my own business strategy. I needed to leave the house. I could feel my productivity slipping and my mind wandering. I chucked my essentials in a bag and headed to the park. I love that being the CEO of my own business I have the flexibility to do this. I couldn’t imagine any of my previous employers thinking it would be okay for me to wander off for a Starbucks in the park so I could be more productive 😂 I LOVE the freedom that I have and that I help others create for themselves. I work with a spectrum of ambitious entrepreneurs, some are working towards leaving employment and turning the side hustle in to the full time reality. Others are immersed in their own business and pivoting or scaling their offerings. I enjoy being part of every client’s journey. I currently have one space for a 3 month 121 programme commencing in September. This is NOT a cookie cutter, one size fits all, generic programme. This is a personalised programme for YOU and YOUR business. During the programme we will formulate and work on - * A transparent strategy for your business so you have a visual of how to turn your dreams in to a reality. * Clear goals. * Weekly targets broken down in to daily activities. * Personal 121 accountability and support from me. * Build a success mindset. * Tips and consistent support to reduce overwhelm and procrastination (if needed) * Support between sessions to ensure you are on track to maximise your results. This is an investment in yourself and your business. 121 coaching is designed to accelerate your trajectory to achieve the success you crave. If you think this might be something you’d like to explore then drop me a DM. I’m happy to chat (zero pressure and no slimy sales spiel from me!) Dream MASSIVE, take action and make it happen. #dreammassive #speedupsuccess #GetClarity #reduceoverwhelmnow #accountabilityiskey #investinyourbusiness #coachingforsuccess #mindsetforsuccess #ceoofyourownbusiness

Why coaching? I didn’t wake up one day and decide to “have a go” at coaching. I have over a decade of experience in coaching and leadership in high pressure commercial environments. I’ve also built and scaled new divisions of businesses so I have the experience and expertise to genuinely support entrepreneurs with their business ventures. I’m also a certified NLP practitioner. 

I LOVE supporting people with their transformation, whether that be making more money or getting their mindset on the right track. People are my passion ❤️

Here are a few client wins from this month: 
🏆 I have helped a client realise their true value of their time which has enabled them to double their pricing and most importantly get booked at the new rate.
🏆 I have supported a client to design and implement a 12 month strategy to grow their business. We have devised specific and transparent targets and KPIs to allow them to track their progress against targets. 
🏆 Supported a client to remove their blockers which had been inhibiting them from moving their business forward. Removing the feeling of being “frozen and stuck”.
🏆 Transformed several clients’ mindset and reduced their overwhelm (this is a common theme in my 121 work at the moment) Putting in place tangible strategies and techniques to reduce the overwhelm, get focused and increase their productivity with great results!
🏆 Supported an incredible business woman with her Mum guilt (I think the majority of us Mums experience this from time to time!) We devised a strategy to identify which business tasks were critical and how to time block which enabled her to protect some much craved time to spend with her child. 

People often comment that I’m always positive. I’m not. This isn’t reality. We all have our own sh*t going on behind the scenes, but I’m great at helping people find balance and positivity in their situations. I don’t subscribe to the toxic positivity of “good vibes only”. However you feel is valid and I can help you process your situation, find calm and focus which enables you to move forward. 

Like what you hear? Drop me a DM. Let’s partner up and get you to where you want to be.

@lisathecoach

Why coaching? I didn’t wake up one day and decide to “have a go” at coaching. I have over a decade of experience in coaching and leadership in high pressure commercial environments. I’ve also built and scaled new divisions of businesses so I have the experience and expertise to genuinely support entrepreneurs with their business ventures. I’m also a certified NLP practitioner. I LOVE supporting people with their transformation, whether that be making more money or getting their mindset on the right track. People are my passion ❤️ Here are a few client wins from this month: 🏆 I have helped a client realise their true value of their time which has enabled them to double their pricing and most importantly get booked at the new rate. 🏆 I have supported a client to design and implement a 12 month strategy to grow their business. We have devised specific and transparent targets and KPIs to allow them to track their progress against targets. 🏆 Supported a client to remove their blockers which had been inhibiting them from moving their business forward. Removing the feeling of being “frozen and stuck”. 🏆 Transformed several clients’ mindset and reduced their overwhelm (this is a common theme in my 121 work at the moment) Putting in place tangible strategies and techniques to reduce the overwhelm, get focused and increase their productivity with great results! 🏆 Supported an incredible business woman with her Mum guilt (I think the majority of us Mums experience this from time to time!) We devised a strategy to identify which business tasks were critical and how to time block which enabled her to protect some much craved time to spend with her child. People often comment that I’m always positive. I’m not. This isn’t reality. We all have our own sh*t going on behind the scenes, but I’m great at helping people find balance and positivity in their situations. I don’t subscribe to the toxic positivity of “good vibes only”. However you feel is valid and I can help you process your situation, find calm and focus which enables you to move forward. Like what you hear? Drop me a DM. Let’s partner up and get you to where you want to be.

When I am not working with clients I have a little desk in our office to camp out at.

Here are a few of my favourite things to surround myself with.

Have a fab Friday! 

#workfromhome #workingmum #womeninbusiness #mumsinbusiness #mindsetcoach #mindsetmatters #littledesk #homeoffice #entrepreneurlife #entrepreneur #entrepreneurmindset #wfh #workfromanywhere #financialfreedom #growyourbusiness #growthmindset #successmindset #ceoandmum #thejuggleisreal #mumbosslife 
#businesscoach #mindsetforsuccess #investinyourself

@lisathecoach

When I am not working with clients I have a little desk in our office to camp out at. Here are a few of my favourite things to surround myself with. Have a fab Friday! #WorkFromHome #workingmum #womeninbusiness #mumsinbusiness #mindsetcoach #mindsetmatters #littledesk #homeoffice #entrepreneurlife #entrepreneur #entrepreneurmindset #WFH #workfromanywhere #financialfreedom #growyourbusiness #growthmindset #successmindset #ceoandmum #thejuggleisreal #mumbosslife #businesscoach #mindsetforsuccess #investinyourself

When you’re scrolling through your social feeds, I want you to remember that largely what you are seeing is the filtered version of what people want to show you. 

It’s so easy to fall in to the comparison trap when our feed is full of (apparent) triumphs and successes.

This is an area I help my clients with when they are having a wobble in life or business. It’s so easy to start hyper analysing how other people are doing, how many followers they have, how happy they look (the list is endless!) 

When I had my first child I struggled with post natal depression. Leaving the house or even having a shower felt like a monumental task. When I looked for escapism on my social feed it was full of other Mums who were out, all glammed up and nailing Mum life. 
It totally fed in to my mental state and amplified my feelings of inadequacy and failure.

How often do you find yourself comparing yourself to others?

To protect our mindset it’s really important that we remember that social media isn’t the full picture. It’s the part of the narrative that people want us to see. In reality there is always more to the story.

So next time you’re scrolling and feel  yourself comparing your situation to what you see, remember this post. 

The only person’s true reality you understand is your own ❤️

Big hugs 🤗 

#socialmediavsreality #comparisonitis #comparison #nocomparison #bemindful #positivevibesonly #postnataldepression #mumlife #womeninbusiness #femaleentrepreneur #womensupportingwomen #femaleempowerment #empower #protectyourenergy #protectyourmindset #balancedview #mindsetmatters #mindsetcoach #mindsetiskey #youareamazing #stayinyourlane #stayfocused
#socialmediafeed #ownyourreality

@lisathecoach

When you’re scrolling through your social feeds, I want you to remember that largely what you are seeing is the filtered version of what people want to show you. It’s so easy to fall in to the comparison trap when our feed is full of (apparent) triumphs and successes. This is an area I help my clients with when they are having a wobble in life or business. It’s so easy to start hyper analysing how other people are doing, how many followers they have, how happy they look (the list is endless!) When I had my first child I struggled with post natal depression. Leaving the house or even having a shower felt like a monumental task. When I looked for escapism on my social feed it was full of other Mums who were out, all glammed up and nailing Mum life. It totally fed in to my mental state and amplified my feelings of inadequacy and failure. How often do you find yourself comparing yourself to others? To protect our mindset it’s really important that we remember that social media isn’t the full picture. It’s the part of the narrative that people want us to see. In reality there is always more to the story. So next time you’re scrolling and feel yourself comparing your situation to what you see, remember this post. The only person’s true reality you understand is your own ❤️ Big hugs 🤗 #socialmediavsreality #comparisonitis #comparison #nocomparison #bemindful #positivevibesonly #postnataldepression #mumlife #womeninbusiness #femaleentrepreneur #womensupportingwomen #femaleempowerment #empower #protectyourenergy #protectyourmindset #balancedview #mindsetmatters #mindsetcoach #mindsetiskey #youareamazing #stayinyourlane #StayFocused #socialmediafeed #ownyourreality

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