@katyquads

@katyquads

NPC Wellness Competitor Adventure w/ @grantgainz 🌎 ✈️ πŸ₯Ύ πŸ• @bornprimitive KATYD15 @angelcompetitionsuits KATY

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Universal Studios, Orlando . Florida

@katyquads

Hanging on because I know the weekend is almost here 🀣 @grantgainz and I are headed to Universal Studios this weekend and I’m so excited, I feel like a little kid. We are staying at the Lowe’s Royal Pacific. I don’t think I’ve ever been to Universal Orlando (maybe I went one day on my senior trip?) so if anyone has any tips, favorite things to do/see/eat drop them here! ⬇️⬇️⬇️

Punta Gorda, Florida

@katyquads

Post-show shenanigans are the best. Although the food was super underwhelming! 🀣

Anytime Fitness Port Saint Lucie

@katyquads

2020 was the year I finally got serious about my nutrition. 1/20 vs 1/21. Most days and weeks it seems like nothing was really happening, but year to year the difference is noticeable. It’s the second full week into the New Year. Don’t lose sight of your goals because you don’t see immediate changes. Stay the course and see what you can accomplish by next year.

Kissimmee Muscle Gym

@katyquads

He’s got my back ❀️ πŸ“Έ @d_ray_photography #jorts @bornprimitive code KATYD15 saves you $$ . β€’ . #bornprimitive #bornprimitivebrandrep

@katyquads

Happy Sunday!!! Weather it’s your rest day, your meal prep day, your catch up day or your work day, I hope it’s great. I’ve been working a lot of extra time lately, so for me it’s a workout day and a catch up day. We finally have time to take down our πŸŽ„β›„οΈπŸŽ…πŸΌ decorations and get some yard work done. πŸ™ŒπŸΌβ€οΈπŸ’ͺ🏻

@katyquads

4 weeks out from my first show vs 4 weeks post 2nd show. So far the reverse is going good, especially considering the amount of hours I worked this past week. Loving my checkins with @stephenbeaugrand of @teamprophysique he has some pretty great dad jokes.

Angels Landing Zion, Utah

@katyquads

Throwback flex from a pretty terrifying yet super cool hike.

Anytime Fitness Port Saint Lucie

@katyquads

I πŸ’œ push presses because I can move some heavy weight and feel like I’m a bad*ss crossfitter again. Sadly, my elbows don’t agree so I had to move back down to strict again. πŸ‘΅πŸ»

@katyquads

You know what day it is πŸͺ One of my 2021 goals is to beat this girl right here. @angelcompetitionbikinis

@katyquads

I love this time of year. Everyone is setting goals, starting fresh, getting to the gym. I love seeing people care about their own wellbeing. I hope whatever your goals are, you make them become your lifestyle. ❀️❀️❀️ Clothes from @bornprimitive code KATYD15 saves you some πŸ€‘ πŸ’° #bornprimitive #bornprimitivebrandrep

@katyquads

It’s the first full week of the new year. Time to reset, focus on goals and start fresh. Keep after those dreams and stay safe!! πŸ‘©πŸΌβ€πŸš’β€οΈπŸš’

@katyquads

Good morning and happy Sunday. I hope the first full week of 2021 is good to everyone.

Hyatt Regency Orlando

@katyquads

Things I am looking forward to in 2021: Being able to see my family Continuing my Wellness journey Many many adventures and travels What are you looking forward to in 2021?

@katyquads

In 3 weeks, I’m starting laser treatments to clear up the hyperpigmentation on my face, and I legit cannot wait. I spent my teenage years living in a tanning bed, and it left me with with a lot of unwanted spots. I’m super excited to finally be taking this step to really clear up my skin, and I’ll definitely share some progress pictures.

@katyquads

@bornprimitive is having a sale of 50% off all of their clearance vault right now. I’m a medium in tops and bottoms for reference. Putting KATYD15 in at checkout let’s Ken now I sent you. #quadsweep #bornprimitive #bornprimitivebrandrep

@katyquads

#myquest #questsquad #onaquest #ad @questnutrition

Port Saint Lucie, Florida

@katyquads

Ok, now the holidays are officially over. πŸ˜ŠπŸŽ„β„οΈπŸŽ

@katyquads

Was Santa good to you this year? πŸŽ…πŸΌ I had to work on Christmas πŸŽ„ so today is my day to celebrate at home, and I’m so excited! Yesterday was a great shift with my fire family and lots of great food. πŸ₯© πŸš’ So thankful @grantgainz came to visit me! ❀️

Kissimmee Muscle Gym

@katyquads

@grantgainz has me beat, but if you squint and turn your head sideways, you can kind of see a tree in my back πŸ˜‚πŸ˜‚πŸ˜‚

Meating Street Steak & Seafood

@katyquads

Merry Christmas πŸŽπŸŽ„ πŸŽ…πŸΌπŸ€ΆπŸΌβ›„οΈβ„οΈ

Mr Olympia

@katyquads

This past weekend I got to meet some very cool people in the fitness industry who I look up to. The first winner of @mrolympiallc women’s physique and overall fitness queen, @danalinnbailey A IFBB pro who is a quick rising star, and posing Queen, @darajahillfit And my awesomely knowledgeable new coach @stephenbeaugrand from @teamprophysique who is currently helping me reverse out of a calorie deficit and grow. I’m super excited to see what we can eventually bring to the stage. It was so cool to actually meet all of these awesome individuals in person!

Kissimmee Muscle Gym

@katyquads

Leg day is my favorite, and besides squats, this bad boy is my favorite leg exercise. Pure torture. Outfit from @bornprimitive katyd15 saves you πŸ’° πŸ’΄ πŸ™ŒπŸΌ . β€’ . #bornprimitive #bornprimitivebrandreps

Port Charlotte, Florida

@katyquads

#mondaymotivation to train legs extra hard and beat this package next fall. πŸ‘™ @angelcompetitionbikinis code KATY saves you !$$ πŸ“Έ @danrayphoto

Hyatt Regency Orlando

@katyquads

The amount of muscle the Olympia bodybuilders have is so impressive!! I really wanted @hadi_choopan to win, it was a fantastic show!!

Orange County Convention Center

@katyquads

This weekend has been wild...and it’s not over yet!!

Hyatt Place Orlando/Convention Center

@katyquads

We made it to @mrolympiallc !!! Who wants to hear a funny story? πŸ‘‚ They announced the Olympia moving to Orlando and @grantgainz and I were on it right away. I booked our hotel at the hotel (the Hyatt) so that we could be close, and possibly see some competitors. I told Grant β€œha! There’s TWO Hyatt’s at the convention center, and I made sure to book the correct one!” Well folks, it was not the right one. It was not the right one at all 🀣🀣🀣 although it said Hyatt Convention Center in its name, it was a few miles away. BUT I’m the best gf ever and switched our hotel to the correct one for Saturday night 😁All we could do was laugh.

Port Charlotte, Florida

@katyquads

The hardest part is holding the poses for so long! β€œBreathe, suck it in, flex your legs, don’t forget to smile! Breathe again” πŸ˜‚

Port Saint Lucie Civic Center

@katyquads

When the timing is perfect 😍 Thanks @timmyb_81 ! πŸ“Έ

Kissimmee Prairie Preserve State Park

@katyquads

We had a blast camping! πŸ• 🌟🦌

@katyquads

Some shots of the masters category. All of these incredible ladies are at least 35 or older. From looking through the pics, my tan is definitely too light and my side pose needs work. But those are easy things to work on!! Congratulations to all the beautiful ladies #thatbackposethough πŸ”₯πŸ”₯πŸ”₯

@katyquads

We had such a fun weekend with our @imperial_physiques family. I had a blast at this show. Soooo many competitors, it was a tough competition. I’m proud to say I placed 3rd in masters and 2nd in my height class. I’m excited to take some time off and grow. So thankful that @grantgainz got me hooked on this sport. Thank you @nicholasvenazio for the laughs, the tips and the great photos. We truly appreciate you!

Charlotte Harbor, Florida

@katyquads

Competing with my best friend ❀️

@katyquads

If you’re trying to stay on track for the holidays, here are some tips that I use.

@katyquads

One of my last moderate days from earlier this week. I don’t think I’ve ever been this pale in my life. Pretty excited to start my spray tan soon!! β€’ β€’ β€’ #bornprimitive #bornprimitivebrandrep

@katyquads

Do you want to win a box of Quest bars? Tag two friends in this post, and leave a πŸ™ŒπŸΌ comment on my IGTV post from yesterday. I’ll pick a winner on Thursday and pop them in the mail to you. β€οΈπŸ™ŒπŸΌ If you watched my post yesterday, you know Quest bars are one of my go to snacks, even in prep. I just want to share my love for them!

@katyquads

I’m pretty basic... I’ve had a lot of people message me asking what I eat, or for meal prep ideas. I figured it would be easiest to explain what I do in a video.