@irina089

@irina089

Coach| Designer|Podcaster Helping you recover after breakup 1:1 Coaching @singleparentpodcast @carpe.diem.design Join Limitless Women 👇

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@irina089

#reclaimyourlife #quote #rylirina #inspiration #motivation #movingontobetterthings #movingforward #life #womenempowerment #momboss #recoveryispossible #bealive #timeless #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #change #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #lettinggo #bounceback

@irina089

Next time Negative Self Talk enters your mind, try the following: Firstly, we must recognize negative self talk right when it is happening. Ask yourself, is this your best self or your low self talking? Would you talk to your best friend like that? Would that be helpful? Second, utilize the ANT method, created by Daniel Amen. ANT is an acronym that stands for: A = Automatic N = Negative T = Thoughts Daniel had a very interesting and effective approach to dealing with ANTs. Imagine your negative thoughts as if they're ants and stomp them out! Do that action and see how you feel afterwards. Imagine you came home one day and there are ants all over your home, what are your actions? (that's how Daniel discovered the ANTs method). Your mind is your home, protect it from ANTs. Another approach to tackling negative self talk, is making it sound ridiculous. Here is how you would do that: Imagine it is not you speaking, but some crazy cartoon character or someone/something with a funny voice. Then use that voice and say that negative thing in the cartoonish voice(this voice has to be different than your regular voice). Say it several times, do not change the content, just change the voice. You will notice, how silly and childish that self talk becomes. Remember that you are not your thoughts, you have thoughts, you are not your emotions, you have emotions, you are not your mind, you have a mind. . . . . . . #rylirina #reclaimyourlife #recovery #changeyourlife #inspiration #motivation #movingontobetterthings #movingforward #momboss #womenempowerment #recoveryispossible #bealive #selftalk #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #change #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #mindtips #bounceback

@irina089

Another one of the Four Agreements is do not take anything personally. This one is difficult, because our mind takes everything personally. So it takes effort to master. The circumstances do not decide your life, you do. Whatever is happening, before reacting take a breath. Observe the situation, separate yourself from it. Ask yourself this question: What would my best self do? Setting intention in the morning, the 1st hour of the day before you grab your phone and absorb the news/emails/social media/ requests for your attention. In the 1st hour of the day you are very suggestable to outside demands. Instead take the time for yourself to set up your day. I put together a course to help you start your morning on a high note. Check out the link in the bio for more details. https://bit.ly/389lOUa . . . . . #reclaimyourlife #quote #changeyourlife #inspiration #motivation #morningmotivation #movingforward #morningroutine #womenempowerment #momboss #recoveryispossible #bealive #timeless #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #rylirina #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #lettinggo #bounceback

@irina089

I’m excited to share the stage with other awesome speakers at the NEXT GLOBAL Virtual Conference tomorrow Jan 23-24 I’ll be speaking on Day 1-Session 1- Panel 3 Please use the link in the bio to get your pass #conference #speaker

@irina089

How many of you regret not trying new things? Thinking you can fail? What if something goes wrong? Adopt a different mindset: What if something goes right? What will I learn? In the end, the greatest regret people have is not how much possessions they had, but how many things they did not get to try. Picasso said it well, "I am always doing things I can’t do — that’s how I get to do them". ✨Drop below one new thing you did this week or will do by the end of it. ✨For full article check out this link below http://bit.ly/3bNvDJB

@irina089

Today, I want to share with you my favorite smoothie recipe. It is packed with nutrients that make you feel satisfied, it is easy to make and it tastes awesome! 1 banana handful of spinach 1/2 cup of frozen pineapple or mango 1/2 cup of plant based milk 1 tablespoon of chia seeds optional (protein powder) Place all ingredients in a blender and blend until smoothie consistency is achieved. Enjoy! . . . . #homemade #tasty #smoothie #recipies #plantbased #vegan #vegetarian #tastesgood #yummy #banana #mango #pineapple #spinach #almondmilk #chiaseed #protein #breakfast #snack #lunch #fruits #healthy #healthymeal #веган #смузи #манго #банан #шпинат #ореховоемолоко #завтрак #закуска

@irina089

✨How to curb your anxiety✨ If you are anxious about an important meeting, a speech you have to deliver or a plane to catch, think about what happens immediately after the event is over and concentrate on that. How will you feel, what will you see, and hear. You can create an anchor that after the event is over I’m going to go to my favorite restaurant and have my favorite meal with a glass of wine, or I’m going to get a massage. The idea is to think, feel, hear and see something positive, by doing so you will be creating a state in which you associate. By concentrating on that state instead of on anxiety at hand will force your mind to redirect its attention. Did you know when you are anxious or when you’re excited same physical reaction occurs inside your body? Next time you start feeling anxious tell yourself I am excited (to turn into a positive) #rylirina . . . . #reclaimyourlife #quote #changeyourlife #inspiration #motivation #movingontobetterthings #movingforward #momboss #womenempowerment #recoveryispossible #bealive #anxiety #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #change #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #mindtips #bounceback

@irina089

I recently read Four Agreements by Don Miguel Ruiz, and this agreement stood out the most for me. I find that careless use of word leads us to path we do not want to follow. ✨Follow through on what you say as it builds the belief in self. It is difficult to do so, because as children we taught to ignore the inner voice and go with what is accepted at the time. Did you know that for every time you hear a NO, and as kids we hear that a lot, you need to say YES 7 times to negate the effect of that 1 negative? ✨We are looking for rules created by the society on how to live our life, what to eat, how to dress, how to behave and so on. And we totally ignore our own inner voice. The wisdom is always there, but often times it is the ego who we hear loudly screaming when something doesn’t go our way, we immediately start thinking who is to blame. ✨ That's a wrong question to ask as it provides only temporary relief. The answer will not set you free. ✨Next time something goes wrong in your life, ask yourself this instead, What good is here that I presently cannot see? What gifts are here? What does it teach me? If this was to last for a long time what quality must I embody to have a piece of mind? ✨Everything that happens is only to make you a better human. If this resonates with you drop ❤ and share with a friend. #rylirina . . . . . #reclaimyourlife #quote #changeyourlife #inspiration #motivation #movingontobetterthings #movingforward #life #momboss #womenempowerment #recoveryispossible #bealive #timeless #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #lettinggo #bounceback

@irina089

✨It’s difficult to see reason in the moment of pain. Separate yourself from it. Look from the outside in. Feel the “shoes” of another. ✨Pain could either paralyze you into inaction or it could make you reactive...acting in the heat of emotions. That leads to regret. ✨Be the wiser in the quarrel by looking at opposing views. Love yourself enough and do the right thing. . . . . #rylirina #reclaimyourlife #changeyourlife #inspiration #motivation #movingontobetterthings #movingforward #life #womenempowerment #recoveryispossible #bealive #timeless #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #change #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #lettinggo #bounceback

@irina089

You are on the right path of becoming the best version of you. Think of the difficulties along the way as just “plot twists” as you learn something about what you will need in your journey. Road of thousands miles begins with one step. - Lao Tzu . . . . #rylirina #reclaimyourlife #quote #changeyourlife #inspiration #motivation #movingontobetterthings #movingforward #life #womenempowerment #recoveryispossible #bealive #timeless #bestquotes #singlemom #singlemomlife #brokennomore #ignitejoy #lifeadvice #change #divorce #breakup #newseason #beyou #abundance #mindset #bringthejoy #encouragement #lettinggo #bounceback

@irina089

3 lessons of 2020 1. Concentrate on what you can control 2. Self care 3. Appreciate simple things in life #lessonslearned #lessons2020 #happynewyear #inspiration #motivation #life #lifelessons #2020 #selfcare #rylirina #empoweringwomen #empowerment #reclaimyourlife #ignitejoy #bealive #anythingispossible #lifeadvice

@irina089

We create our own reality with thoughts, feelings and emotions. What seeds (thoughts) have you planted? What beliefs are determining the life you are living? What outcomes have you observed? Do you like the life you are living ? If you are looking to learn how to change your mindset join the community for women via link in the bio https://www.facebook.com/groups/slaythelimits/ #rylirina

@irina089

Keep shining no matter what anyone says. Time and time again there will be obstacles of people and situations forcing your hand. The universe is simply testing how bad you really want what you are going for.

@irina089

❤️Love and accept yourself all that you are. Appreciate every part of you. You do not want to be a carbon copy of someone else, you are the way you are for a reason.❤️ Recognize what is working and appreciate this simple truth. #rylirina #motivation

@irina089

An incredible story of @gaiaferreiratitans single mom of 3 who is also an author, speaker and coach. It’s amazing what we are capable of only if we step out of our own way. For full episode follow link in the bio @singleparentpodcast

@irina089

Snow ❄️ day calls for Parmesan Rosemary cookies #cookies #parmesan #rosemary #savory

@irina089

Too much thought is given to opinions of others, not so much your own. By trying to mold to what others think, you loose yourself in the process. The discovery of self is a journey, a continuous process of learning and evolving into something better. If you are looking to re-discover who you are come join a community, you don't have to do it alone. https://www.facebook.com/groups/slaythelimits #rylirina

@irina089

#sing #singer #singing #love #behappy #song #makeyoufeelmylove

@irina089

Saturday art therapy How do you unwind? #arttherapy #saturdayevening #doodles #batterflies #coloringbook #coloringforadults #creative

@irina089

It is time for another 💥Recover after breakup challenge💥! 🔥If you have been in a long term relationship, have spent years dedicating your life to your family, only to realize it is all over. 🔥If you are tired of going through days without meaning, hoping for a day to end only to relive the same reality over again. 🔥If you feel broken, self depreciated. If you are looking for ways to improve your life. Then this event is for you. Starting soon December 7. Register for this Free Event before it is too late. 💥Stop waiting for something to change on the outside and take charge of your life today!💥 Recovery After Breakup (Depression, Anxiety, Self depreciating behaviors) Irina Shehovsov, a personal mindset coach, has served as an inspiration and role model to women struggling with breakup recovery. In the course of 5 days, Irina eloquently and candidly describes the challenges she has faced and offers glimpses into her own life, with ideas on how others are dealing with recovery and can meet these obstacles and improve the quality of their lives. By attending, participants can: ❤️Conquer obsession over past hurts...to end the tyranny of self-doubt and unworthiness and start taking consistent action towards your future ❤️Find out how you can stop blaming and start appreciating. Anchor in the now and celebrate small wins. ❤️Identify ways to reignite the fire in your soul and discover what is possible. ❤️Discover the remarkably simple yet proven way to implement small consistent changes in your life to change for the better right now. ❤️Review methods how to thrive after breakup Check link in the bio to register https://bit.ly/2I3H7fE If you know someone who needs this, please share with them. #recoveryispossible #afterbreakup #motivation #inspiration #lifechallenges #challenge #behappy #rylirina #divorce #divorcerecovery #empoweredwomen #reclaimyourlife #changeyourlife #changeyourmind #healingispossible

@irina089

TGIF! Some pictures from this morning walk. It’s been tough couple of days with late nights and irregular sleep patterns. I decided that today doesn’t have to be like that. Walking is my means of self care. I like to get it done early so I feel energized for the day ahead instead of feeling depleted. In the online world of today days are spent more👩‍💻 than in real life. Exercise becomes paramount not only to physical health but also to mental. I encourage you to take daily small measures to do just that. Your future you will thank you later on life. Pick your favorite whether a walk, a dance, yoga, Pilates, or Zumba and just do it! Like the Nike commercial 💪 #rylirina

@irina089

We are all actors in a play called Life. If you want to be a great actor, take off “the mask” and be the true you. Being you is easy if you follow these: 💥 Stop pleasing everyone and forgetting about you 💥 Stop allowing people/things/situations into your life that bring you down 💥 Be strict who you surround yourself with. If you feel “stuck” living in the past, not present and are tired of living like that, drop ❤️ below #rylirina @irina089

@irina089

Happy Friday!! Make today awesome so yesterday gets jealous❤️ Today’s awesome because 💥I am alive 💥It’s Friday 💥I got to see sunrise 💥I got my family 💥I am doing things that make me happy Share 5 things why today’s awesome ❤️ #rylirina @irina089

@irina089

You cannot change the past, but you can change how you see the past. Every lesson has a learning about it, just like in school you take tests, so it is in life lessons manifest themselves. You do not want the lesson when you're in it, but it is for your own good - to become the better you today than you were yesterday. #rylirina @irina089

@irina089

Loving 🥰 smoothie bowls these days. Simple satisfying good for breakfast or any other time. This simple beauty is 1/2cup frozen blueberries 1 frozen banana 1/2 ts vanilla extract 1 tbs chia seeds 1/4 cup almond milk Blend and serve with fresh berries, banana, granola, shredded coconut, chia seeds . #bluberries #smoothiebowl #banana #raspberries #chiaseeds #recipes #recipe #granola #shreddedcoconut #breakfast #lunch #snack #yum #yummy #гранола #ягоды #банан #смузибоул #смузирецепт

@irina089

Happy Sunday 🌞 #arttherapy

@irina089

Episode 13: Meet an awesome Mary Parker from Los Angeles, California. Mary had a difficult life raising 3 kids. After a tumultuous marriage, different jobs to give her children the life they deserved, Mary started her own company Parker Sales Solutions, Inc. Mary helps coaches and consultants breeze through sales conversations without being pushy or salesy. She teaches them how to close more clients into their programs with less effort. Mary is an incredible woman and amazing human being with a heart of gold. Her advice for single parents: take care of yourself first, nobody is going to do that for you. You can't fill from an empty cup and it also teaches your kids respect. For full episode check out link in bio @singleparentpodcast or Single Parent Success Stories on Apple/Spotify/Breaker and all other major platforms. Please download/leave a review/ share with a friend ❤️ #singleparentpodcast

@irina089

Be your own cheerleader 📣 You can figure it out. Anything is possible when you believe.

@irina089

Pitaya bowl. Good for breakfast or snack anytime of the day. 1/4 cup frozen pitaya 1/2 cup frozen pineapple 🍍 1 🍌 1/4 cup almond milk Blend and serve with your choice of fruits and nuts. . Питайя боул. Хороша на завтрак или как закуска в любое время дня. . #pitayabowl #dragonfruit #breakfast #snacks #shreddedcoconut #pecans #banana #pineapple #almondmilk #cranberries

@irina089

Good morning ☀️ Happy Sunday. Started this beautiful chilly morning with a sunrise and a walk. What is your favorite way to start your day? . Доброе утро 🌞 Счастливое воскресенье. Холодное утро началось с красивого рассвета и прогулки. А как вы любите начинать свой день? . . . #goodmorning #mindset #happysunday #sunrise #walk #morningwalk #growthmindset #beach #ocean #morning #утро #доброеутро #прогулка #пляж #океан #рассвет #воскресенье #утровоскресенья #настроение

@irina089

Smoothie bowl for breakfast 1.5 cups frozen blueberries 0.25 cups almond butter 0.5 cups almond🥛 Blend Serve with 🍌🍓 blueberries , granola . . . . #breakfast #selfcare #yummy #granola #banana #lunch #strawberry #almondbutter #almondmilk #bluberries #vegetarian #завтрак #смузибоул #рецепты #вкусноипросто #вкусно #заботаосебе

@irina089

Episode 12: Meet an incredible Jill Murwin from Park City Utah. After leaving an abusive marriage, she discovered unprecedented confidence and belief in herself. She started an international travel company from scratch and also does monthly online “slumber parties” for single moms so they can relax and get away from everyday grind. No matter what happens remember you can do it! It’s ok to ask for help. For full episode check out Single Parent Success Stories on Apple/Spotify/Breaker and all other major platforms. Please download/leave a review/ share with a friend ❤️ #singleparentpodcast

@irina089

Results are one degree daily changes. Oftentimes, change is not visible when you are standing in the middle of it. Step out and observe how far you have come. Look back to where you’ve been. Drop 🔥 if you are ready to change #rylirina @irina089

@irina089

Banana 🍌 pudding 1 1/2 cup water 2/3 cup vanilla pudding 14.5 oz condensed milk 3 cups heavy cream 3-4 bananas 🍌 12 oz wafers Mix first 3 ingredients and refrigerate 4 hrs. Beat heavy cream until soft peaks. Fold pudding mixture with whipped cream. Assemble in layers using 🍌 + wafers. Refrigerate 30 min or more until ready to eat. . . . . . #bananapudding #homemade inspired by @fooddotcom #bananas #wafers #yummy

@irina089

#voted early last week #yourvoicematters

@irina089

Episode 11: Meet awesome Erja Järvelä from Finland. No matter how many hardships you face, there is always an opportunity to grow and dig yourself out of that tough situation. For full episode check out Single Parent Success Stories on Apple/Spotify/Breaker and all other major platforms. Please leave a review/download / share with a friend❤️ #singleparentpodcast

@irina089

Our life is 20% of what happened to us and 80% is about how we react. We cannot change what happened but the good news is we can change our reaction. Once that realization comes, the game is over. Do not remember who said, but, "What you focus on expands" Concentrate on the things you can control, and those are your thoughts. #rylirina @irina089