@iamwholeuk

@iamwholeuk

Fearless in battling mental health stigma in order to drive change. Founded by @spiritstudiosuk & @jordanfstephens Follow us on TikTok: iamwholeuk

followers count: 34,718
followers rank: 0
likes count: 103,671
like rank: 0

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@iamwholeuk

Social anxiety is one of the most common anxiety disorders and yet it's pretty misunderstood. We’re here to clear up some of the confusion - let’s get swiping 👉 . . . #IAMWHOLE #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyissues #anxietyisreal #anxiousmind #anxietyattack #anxietyhelp #dealingwithanxiety #anxietyfighter #overcomingfear

@iamwholeuk

As we all know…'No' is a complete sentence 👏 . . . #IAMWHOLE #healthyboundaries #boundariesarehealthy #setboundaries #settingboundaries #youareincontrol #yougotthis #healthlymindset #mentalhealthwellness #mentalhealthuk #mentalhealing #mentalhealtheducation

@iamwholeuk

We know the answer to this one 🗣 @prettystrangedesign . . . #IAMWHOLE #bekindtoothers #truetoyourself #putyourselffirst #lookafteryou #loveyourselfmore #youaregoodenough #bekindtoyou #bekindtoyourmind #yourarestrongerthanyouthink #dowhatsbestforyou #selfcaretips

@iamwholeuk

Reminder that we have £200,000 to give to mental health focused charities, groups, projects and initiatives worldwide! Click the link in our bio to fill out the application form or tag a mental health initiative in the comments that you’d love to support ⭕️ . . . #IAMWHOLE #WholenessFund #LUSH #grassroots #charityfundraiser #mentalhealthadvocacy #mentalhealthcharity #mentalwellbeing #lushcommunity

@iamwholeuk

Your energy is limited and should be focused on what you CAN control ✊ . . . #IAMWHOLE #energyiseverything #energypositive #positivevibes #livingmindfully #calmthemind #dealingwithanxiety #anxietyfighter #overcominganxiety #anxietyreliever #anxietycoach #anxietytips

@iamwholeuk

Brb going for a 18 hour nap . . . #IAMWHOLE #mentalhealthmeme #memesforeveryone #relatableaf #memesformentalhealth #comedymemes #antisocialclub #introvertthoughts #introvertquotes #introvertstruggles #introvertmemes

@iamwholeuk

We can’t always tell whether someone we know is battling with their mental health so we’ve put together a few common signs of a hidden struggle 🌧 It’s so important to check in on our loved ones and have people in our lives who will do the same for us 💛 . . . #IAMWHOLE #checkonyourfriends #checkonyourstrongfriends #mentalhealthcheck #mentalhealthcommunity #mentalhealthproblems #mentalhealthresource #mentalhealthforall #endthestigmaofmentalhealth #breakthestigma #complextrauma #depressionsupport

@iamwholeuk

Absolutely - never forget it ⭕️ @werenotreallystrangers . . . #IAMWHOLE #affirmationsoftheday #affirmationpositive #affirmationsdaily #affirmationquotes #motivationalwednesday #motivationalmessage #inspirationalmessage #mentalhealthsupport #mentalhealthissues #mentalhealthishealth #mentalstrength

@iamwholeuk

We’re still accepting applications for The Wholeness Fund! 🙌 Do you know a mental health focused charity, group, project or initiative that may want some extra funding? We have £200,000 to give away and are still welcoming applications. Make sure to tag a charity you think could be interested in the comments or send this post over to their DMs! If you’d like to apply to the fund, simply head to the link in our bio and fill out the application form 📝 . . . #IAMWHOLE #WholenessFund #LUSH #grassroots #charityfundraiser #mentalhealthadvocacy #mentalhealthcharity #mentalwellbeing #lushcommunity

@iamwholeuk

Sometimes exactly what our phone needs is a good chucking 📱🌊 . . . #IAMWHOLE #mentalhealthmeme #mentalhealthadvice #mentalhealthforall #funnytweet #mentalhealing #mentalhealthuk #mentalhealthwellness #mentalhealtheducation #mentalhealthfirst #mentalhealthforall #selfacceptance

@iamwholeuk

This definitely applies to those days where we criticise ourselves for being ‘unproductive’ when what we really needed was a break ☀️ . . . #IAMWHOLE #mentalhealthquotes #mentalhealthquote #quotesfortheday #inspiringquote #inspiringthoughts #positivequotestoday #positivityisthekey #positivitywins #remindertoself #reminderformyself

@iamwholeuk

Some top tips to help you with any anxiety symptoms 📝 What helps you when you’re feeling anxious? Let us know in the comments! . . . #IAMWHOLE #copingwithanxiety #anxietyrecovery #anxietyreliever #feelinganxious #anxietyhelp #anxietytips #anxietycoach #anxietymanagement #calmthemind #quietmind #mentalwellbeing

@iamwholeuk

You survived 100% of your worst days - that’s something to celebrate ⚡️ @sophia.joan.short . . . #IAMWHOLE #mentalhealthwarriors #overcomingfear #fightthestigma #selfempowerment #selfloveadvocate #mentalhealthquotes #quotestothinkabout #quotestoday #quotestolivebyforever #mindsetiskey #selfcare101

@iamwholeuk

If you’re battling negative thoughts recently, this post is for you 🙌 Let’s switch up our inner dialogues 💭 . . . #IAMWHOLE #negativethoughts #negativethinking #negativeenergy #anxietytips #dealingwithanxiety #anxietyrelief #anxietymanagement #overcominganxiety #mentalhealthcommunity #selfcarejourney #lookafteryou

@iamwholeuk

Allow yourself to move forward, let go and believe in your potential. Your future self will thank you for it! @thehappysnapshot . . . #IAMWHOLE #mentalhealthjourney #mentalhealthissues #overcominganxiety #anxietyreliever #healthlymindset #makeyourselfapriority #youaregoodenough #livingmindfully #calmthemind #mentalwellbeing #mentalhealthhelp

@iamwholeuk

We don’t give ourselves enough compliments 🗣 Read these out loud to yourself - you’re great and deserve to hear it! . . . #IAMWHOLE #compliments #treatyourselfwell #youdeservemore #affirmationpositive #affirmationsdaily #affirmationsoftheday #selfreminders #gentlereminders #selfacceptance #selfcarepost #selfcarelover

@iamwholeuk

Also me: *takes 3 days to recover* . . . #IAMWHOLE #anxietymeme #mentalhealthmeme #depressionmeme #anxietysucks #anxietymanagement #anxietyfighter #anxietyhelp #anxietyreliever #copingwithanxiety #mentalhealthishealth #mentalhealthwarriors

@iamwholeuk

The physical effects of poor mental health can sometimes be debilitating. Let’s work together to raise awareness and SMASH THE STIGMA. . . . #IAMWHOLE #endstigma #fightthestigma #stopthestigma #endthestigmaofmentalhealth #breakthestigma #mentalhealthjourney #anxietyfighter #selfcareisforeveryone #selfcare101 #mentalhealthishealth #mentalhealthwarriors

@iamwholeuk

Comment a 💧 if you find sad music helpful! @justgirlproject . . . #IAMWHOLE #sadmusic #depressionsupport #depressionisreal #mentalhealthrecovery #mentalhealthproblems #mentalhealthfirst #selfcarejourney #selfloveadvocate #selfhelp #selfcare101 #howareyou

@iamwholeuk

Supporting someone you know with an eating disorder can be tricky. We hope these 5 tips might help ⭕️ . . . #IAMWHOLE #eatingdisordersupport #eatingdisorderrecovery #eatingdisorderawareness #edawareness #endthestigmaofmentalhealth #mentalhealthstigma #mentalhealthmatters #mentalhealthcare #mentalhealthcommunity #mentalhealthwarriors

@iamwholeuk

Sometimes, those battling anxiety have mastered their ‘chill’ facade BUT they’re still struggling ⭕️ @steinbergdrawscartoons . . . #IAMWHOLE #anxietyrelief #anxietyreliever #copingwithanxiety #anxietycoach #anxietytips #anxietysucks #anxietyfighter #anxietymanagement #mentalhealthstigma #stigmafighter #mentalhealthissues

@iamwholeuk

Self-growth is where it's at this year 🌱 . . . #IAMWHOLE #selfgrowthquotes #mentalhealthquote #affirmationsoftheday #affirmationpositive #affirmationsdaily #selfconfidencequotes #selfworthquotes #quotesfortheday #quotesforsuccess #endstigma

@iamwholeuk

A few things to focus on ☁️ Comment what else you think should be on the list 👇 . . . #IAMWHOLE #focusonyourself #focusonthepostitive #focusonyou #focusonyourgoals #focusonwhatmatters #anxietyreliever #anxietyfighter #overcomingfear #selfloveadvocate #selfcare101 #selfcarejourney

@iamwholeuk

Great advice from @imteddybless 📝 Small steps are the way to go . . . #IAMWHOLE #moodtweets #tweetsfromtwitter #mentalhealthissues #mentalhealthhelp #mentalhealthcare #mentalhealthquote #fightthestigma #endthestigmaofmentalhealth #breakthestigma #positivemindset

@iamwholeuk

COMMENT A ⭕️ IF YOU AGREE! @brightvibesmedia . . . #IAMWHOLE #youropinionmatters #2021goals #mentalhealthwarrior #stigmafree #endthestigmaofmentalhealth #stopthestigma #anxietyfighter #mentalhealthishealth #mentalhealthwarriors #overcomingfear #selfcarejourney

@iamwholeuk

And don’t let anybody tell you otherwise 🗣 . . . #IAMWHOLE #respectyourself #selflovequote #selfloveadvocate #boundariesarehealthy #healthyboundaries #treatyourselfwell #selfcarepost #selfcare101 #selfcarecoach #mentalhealtheducation #fightthestigma

@iamwholeuk

These are confusing, stressful, difficult times. Whatever emotions you’re feeling, know that they are valid and that you are absolutely never alone ⭕️ . . . #IAMWHOLE #nationallockdown #coronavirusuk #lockdown3 #lockdownlife #lockdowndays #lockdown21 #mentalhealthuk #mentalhealing #yourfeelingsarevalid #mentalhealthcare #mentalhealthadvice

@iamwholeuk

Today is Blue Monday, ‘the most depressing day of the year’ 🌧 Let’s switch up this gloomy Monday and follow @samaritanscharity's advice: make yourself a cup of tea (or your favourite hot drink) and have a chat with someone you love either on the phone or online ☕️ #BrewMonday is the new #BlueMonday! It's time to create our own happiness and beat those January blues ⭕️ @neurohacker . . . #IAMWHOLE #createyourownhappiness #happinessisachoice #whatyoufocusongrows #mentalstrength #mentalhealthhelp #overcominganxiety #overcomingfear #anxietyreliever #complextrauma #selfcarelover #selfcareissacred

@iamwholeuk

Anyone in need of a quick self-esteem boost? We’ve gotchu ✊ . . . #IAMWHOLE #selfesteemboost #bodyimage #bodyimageissues #selfesteemboost #selfesteemquotes #confidencebooster #confidencebuilder #confidenceisyou #mentalhealthstigma #mentalwellbeing #bekindtoyou

@iamwholeuk

"Strength is built in the rise between our falls" ⛰ @p.bodii . . . #IAMWHOLE #mentalhealthpoetry #poetryofinsta #poetrywriting #poetryquotes #neverstopsgrowing #poemofig #micropoem #mentalhealthcare #mentalstrength #mentalhealthisreal #mentalhealthwarriors

@iamwholeuk

You made it to the end of the week and you’re doing great ☀️ . . . #IAMWHOLE #mentalhealthquotes #motivationalquote #quotetoday #remindertoself #celebrateyourself #selfempowerment #selfcarelover #selfcare101 #selfcarejourney #positivemindpositivelife

@iamwholeuk

Useful advice from @mattzhaig, especially for those of us in lockdown ⭕️ Routine, moving your body and focusing on the present can do wonders for your mental health 🧠 . . . #IAMWHOLE #tweetsfromtwitter #moodtweets #mentalhealthquote #nationallockdown #covidlockdown #lockdown2021 #lockdownchallenge #pandemiclife #mentalhealthcare #mentalhealtheducation #mentalhealing

@iamwholeuk

CRYING IS HEALTHY, save this post if you ever need a reminder 🌧 @crazyheadcomics . . . #IAMWHOLE #itsoktocry #healingcommunity #healingtrauma #emotionsmatter #mentalhealthmeme #mindfullife #mylifemyway #mentalhealthresource #mentalhealthsupport #anxietysucks #ptsdawarrior

@iamwholeuk

Leave an emoji in the comments that matches your mood! We’re feeling 🌿 . . . #IAMWHOLE #howareyou #mentalhealthcheck #checkonyourfriends #checkonyourstrongfriends #letstalkaboutmentalhealth #mentalhealthstigma #selfacceptance #selfesteemboost #tagyourfriends #positivethoughts #yourmindmatters

@iamwholeuk

#IAMWHOLE IS ON SNAPCHAT! We’ll be sharing the best tips and tricks to look after your mental health, wellness news, celebrity updates and LOTS more. Make sure to add us for weekly stories! See you all there ⭕️ . . . #snapchataddict #snapchatlife #snapchatlover #mentalhealthjourney #mentalhealthwarrior #mentalhealthmatters #mentalhealthfirst #mentalhealthwellness #mentalhealing #mentalhealthuk #mentalhealthcoach #mentalhealthresource

@iamwholeuk

An essential daily affirmation 🗣 . . . #IAMWHOLE #dailyaffirmations #affirmationsdaily #affirmationquotes #affirmationoftheday #positiveaffirmationsdaily #positivequotestoday #positivemotivation #positivetraining #selfcarepost #anxietyfighter #mentalwellbeing

@iamwholeuk

What else do you think we should start normalising in relationships this year? 💬 . . . #IAMWHOLE #healthyrelationships #relationshiptalk #relationshipbuilding #selfcareisforeveryone #endthestigma #fightthestigma #mentalhealthtips #takeyourtime #calmthemind #selfcarelover #selfcare101

@iamwholeuk

It’s estimated that 1 in 15 people suffer from Season Affective Disorder (SAD) every year ☁️ Irritability, trouble waking up in the morning and a persistent low mood are only three of the many symptoms experienced by those suffering. BUT on the bright side, there are a few ways to lessen the effects of SAD! ☀️ Have you been experiencing symptoms lately? . . . #IAMWHOLE #seasonalaffectivedisorder #seasonaldepression #depressionisreal #depressionsupport #endthestigmaofmentalhealth #anxietycoach #anxietyproblems #mentalhealthtips #mentalhealthcommunity #mentalhealthproblems #anxietymanagement

@iamwholeuk

Be kinder, more forgiving and more patient with yourself with year. It’s what you deserve. . . . #IAMWHOLE #focusonyourself #bekindtoyourmind #youmatter #dowhatsbestforyou #selfloveadvocate #selfcarefirst #anxietyreliever #mentalhealthtips #mentalhealthishealth #mentalhealthwellness #mentalhealthuk