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you showed me how deep love can be, this is my prayer - sade
Ain’t nothing more to it. I pray you find the peace you seek. I pray you channel love and pour back into the things pouring back into you. To be in a flow state, is to be at peace with what is. - #channeledmessages #beatpeace #peacemindset #peacefulwords #energy #energyhealing #soulgrowth
before the year is over I wanted to say thank you to the lessons learned. as humans we evolve. We drift and we part . We know people and then one day you don’t. The same applies here. If you’re looking for the version of me you have made up in your mind, come again. She doesn’t live here anymore. I welcome you to get to know me. From here on out I promise to never put anyone before myself. I promise to remain committed to learning myself so that outsiders can’t come and tell me who I should be. I’m just different. Sorry it had to end between a lot of us but it wasn’t an equal give and take and let’s just say I got tired of pouring into people who left me feeling empty. Or taken for granted. Or taken advantage of. Who I am today had been through 6 years of intentional spiritual evolution (2014 started it all) but really my 2012 depressive episode in college triggered a need for change. I know in time I’ll surround myself with people who elevate me and don’t bring me down or get offended by my way of being because they’ve done their soul work as well. At the end of the day as a collective we’re going to disagree on many things but disrespect ain’t one of them and sorry not sorry. that shit used to fly because I wanted to keep ties with you but whats the point of trying to keep a connection that’s holding on by a thread, alive. I trust and I know that when god moves people out the way, it’s to make room for what’s coming. And yeah I can’t take you all with me there. Shoutout to the ones evolving with me. You either growing or you staying right where you are and that’s why I outgrew people. Meet y’all on the other side of accountability & self awareness. Ignorance can cost you your life if you keep walking around naive to your actions. As for me, I got called out, I put my ego aside, I got told about myself and I took tabs . I chose to change. Because I understood my need for it and how if I changed, I could improve my relationship with others and the WORLD ! - #newyearnewme #grandconjunction2020 #december2020 #newyear2021 #soulgrowth #evolution #hoboken #jerseycity #unioncity #westnewyork
live your life and love it ! - #poetry #writersofinstagram #hobokennj #hudsoncounty #hustlecounty #jerseysfinest #latinamade #latinaraised #fuckopinions #fuckwhattheythink #whocareswhatpeoplethink
swipe right , it’s going to be alright. I love you all ! - #youmattertome #iloveyou #youremyreason #inspirationalquotes #soulscripts #abundance #infinitelove #grief #loss #iamloved #depressionsupport
Hey to all my new followers! Welcome to mi página (my page)! Just wanted to 1. Give y’all a face to the name 2. Give a voice to the words. 3. Share a little poem from my book “REBIRTH”. - In this piece I had to reflect about how growth is transitory. Before we fully become the version of ourselves we wish to be , it takes shedding away the shit tying you down. We like to think we’re perfect or that nothing is wrong with us but accountability is that marker. It shows you where you’re falling short and where you need to keep grinding and refining who you are, to match that new vibration , that new frequency that honors more of who you are inside. I think from the moment we are kids til about our Mid twenties (25ish) we absorb a lot of things around us and it becomes burdensome when you realize damn, that’s not who I really am inside. In 2017 I turned 25. I realized damn this ain’t who I want to be anymore. I wasn’t into the same things, my lifestyle changed, my love life changed, my relationship with others changed as well. My diet changed. My mindset has changed . And it didn’t happen overnight. It took ACTION. Deliberate planning and committed action. And I’m still not done working. I’m 28 today still refining but closer to that new vibe. And yes it very much feels like home. I no longer ant to run away from myself. - Sending y’all my love thanks for sticking around to see how my story unfolds.
I loved you a little more than usual , an emotion to me though quite unusual, your initial thought, she’s different. how can I tell the difference between whether or not you want me too? The way the ghost of lifetimes past haunts me, I wonder if my soulmate reincarnated into this lifetime too. Or did I just astral travel into a different dimension without you. I look up to the sky, I wonder if you think of me, Does my soul haunt your spirit late at night on Christmas Eve, when you sit there with your family opening Christmas gifts again, as you wonder where on earth she is, your divine love and friend. - What does love mean to you ? What did it mean before it arrived? - #selfreflecting #relationships #cosmiclovers #divinerelationships #spiritualunion #poetry #shortpoems #lovepoems #winterwithoutyou
I am , born again .
I think about us dancing on a field covered in nothing but love , the same love both you and I dream of. entangled in the embrace of one another, cosmic fury, soulful lovers. our passion just feels right so we keep making love way into the night where the moon meets the stars, deep breaths in unison, I melt into your arms. It’s the same love you and I dreamed of. - #divinefemininerising #serpentenergy #cosmiclovers #soulfulconnection #spiritualalchemy #poet #poetaprofetica #poetacubana #poetacolombiana #poetacallejero #poetry #floetry #lovingyou #divinemasculine #spirituallove
the goal in life for me has always been to keep it real. I never aimed to be favored, just me. Little did I know my energy was far more welcoming than I gave myself credit for. For years people told me about myself . When people are afraid of your power they find ways to dim your light from you. some people find joy in tearing others down, not well versed in the laws of the universe, you get what you give so when they sun starts showering you with abundance take it all in. they’ll get what they had coming too, just remain transparent and true to you. - I never wanted to be favored I just wanted to be real, Let the world know it’s natural to feel, Emotions, and how sometimes we hide behind false notions that expression is regression so we hold ourselves back from experiencing the lessons of life. Regardless of being liked. That’s life. So I keep it G, keep it real, keep it me, trusting that those that must, shall see the raging, fiery, yet warm sun, burning deep inside me. Thank you all for riding with me. - Love, Grace
alright where were these in 2006? *clip on bangs* (my curly bangs straightened out ain’t popping 😅 IYKYK) but all jokes aside I’m hat fishing with this tupe. Still fly . Will delete sooner than later .
When people walk away from your solid heart, take it as a blessing in disguise, so long as you trust everything rolling itself out, is doing so in divine order. live in your truth. be honest with god. You don’t owe anyone else explanations. If they can’t get behind who you are, it’s okay. But one thing is certain, don’t beg people to understand you or how you feel. and the sad part about this watered down Instagram culture that incentivizes self love, is that it has made people misinformed between the differences in being dismissive and setting boundaries. people really think they can ignore how someone feels, then call it setting boundaries. ignorant to their actions which are very dismissive. I’m not dying to keep anyone around in my life because I trust that when god opens up room in your life, something else is well on its way to take its place. don’t beg people to stick around. If they want to leave because they think you’re too much, let them, show them the way out. You can’t have people around you who can’t keep up. Or who disrespect you as a person . Or people who only want you around at their own convenience. Like I said as long as you ain’t being an asshole your conscious will let you sleep at night. It’s like I will never listen to someone who has ZERO self awareness for how their actions affect others when I sit here day after day, trying to understand the laws that govern this universe. I’m a whole ass wise woman. You can’t shake my spirit.
Been a long time since I shared a page from one of my books. - This page is from “WHOLE HEALTH” by Mark Mincolla, Ph.D _ The idea is that ultimately though not in practice in the moment, one day our world will seek to incorporate prana,consciousness, and energy, into medical practices. This is why I can get lost at home for hours because I’m really just immersing myself in the unspoken language of the universe. - #wholehealth #markmincolla
trying to process someone else’s need for distance. - #poetry #russianroulette #distancebetweenus #brokenhearted #soulsearching #movingon #findyourstrength
some nights like now I wake up and think about how lucky I am to have inherited such talent from my Cuban father who came in 1980 as a marielito. - For a very long time now I’ve used writing as my way of allowing people in to a life I hid from others all my life. Broken homes ain’t no place for a child. That’s what my guidance counselors might have said. They may have gone as far as to suggest child services become involved. But I was born bigger than my problems. So I surmount them gracefully. My moms an Aries. My fathers a Sagittarius. I am a Leo. Born from fire. Both my grandmothers names were Graciela. No coincidences in life. I am Grace. I am Luz. I am Clemente. And I am all my ancestors. I am thee ancestor. Some days I write because it’s the only place I feel heard. It’s where I get my thoughts clear. So when I started writing poetry in college in 2012 as a result of my first onset of depression (I almost lost my mother that year) I discovered, deeply coiled somewhere in my heart, my natural ability to rhyme and allow the words to roll off my tongue. I don’t have any formal education in literature so stepping into this space has been somewhat questionable for me but then I see people doing what I do, in their own way, and I ask myself , god I was born with this, I have to make it work for me! Writing my first book without ever having even spoken at an open mic , and not being as distinguishable on social media has been a challenge for me. Nobody taught me this. And nobody is guiding me telling me what to do where to go. I reach out to people . I go after it because I want it. And when I want it, I claim it. Like the stages I have yet to touch, and the souls I’ve yet to exchange my energy with. Some days I feel not fit and I guess you can say it’s my ability to keep things so raw with my audience that has gotten me this far in a world I wasn’t taught. It’s the hustler in me. I’m “the hustlers daughter”.
grand rising : it’s December ((it’s November 30th same shit) ! Aka if you don’t start now you ain’t doing shit in 2021. How old do y’all gotta be to understand change doesn’t happen overnight. The work needs to be done BY YOU. You sleep on your growth, you won’t evolve and guess what ? The world ain’t waiting on you to get your shit together. So get it fucking together. Also if you’re sensitive to my cursing, grow thicker skin. I talk to my own self this way. I’m competing with who I’ve been; nobody else. At the end of the day , no two people were destined to walk the same paths Love always, Grace - #monday #morningmantra #morningmotivationalquotes #poetry #writers #anotherday #successstories #buildyourempire #liveyourlifetothefullest
My handsome boy
woman you amaze me time and time again
a lot of things can change a woman like the will to want better. The mere desire to fulfill her wildest dreams. Untamed and in perfect harmony with her hearts beat, she trusts the universe is guiding her in the right direction. Showered by the perfect dose of affection from people who matter, the people who watched the way she’s battled every fucking battle, zone, every time she found herself alone, she found the will to fulfill her deepest desires. Fueled by the fires of transmutation, love, connection, prayer and meditation she trusts it. She never one ups it. Her intuition she trusts it. - #divinefeminine #divine #poetas #intuition #spiritualpoetry #spiritualwriter #thehealer #wordsmiths #lapoetaprofetica
if my eyes could speak - I still talk to that little girl everyday. But I know she’s doing a lot better. I get it now. Things make more sense now. I understand how much is in my hands and how much is in the hands of god. I cried a lot as a kid. I was forced to become mature at a young age. My life as a little girl was shaped by trauma and fear. And I still look back to find some happy memories but I’m starting to realize how much the tough shit actually influenced the deeper aspects of my soul. So here I am, still healing. And actively trying to leave behind the hurting that came with years of terror and torment. As a kid I just felt like I couldn’t speak the truth because if I did dyfus was going to take me (not because there was anything happening TO ME but because Dyfus was stupider than me at that age. I knew the solution to my parents problems wasn’t going to be resolved by rehoming me, so instead I gave school my ALL, and kept making my parents proud of my grades and never let them drop. If you know me you know I was one of the smartest kids in my class. But like I said I knew the problem was deeply rooted in their relationship and I couldn’t heal that.) I think sometimes they forgot I was right there trying to break it up. Sometimes knives were involved and on many nights, the cops came. And thats why Graciela Hernandez is who she is today. Resilient , ambitious, and a fighter, with a good fucking heart and great judgement. - Also I know it’s common for people to pity others but really what I ask is that you see the strength. That’s what makes me and you different. I took that shit and didn’t feel sorry for myself. Y’all hear my story and feel sorry. And you can’t feel sorry for your circumstances. That’s not what got me here, talking to y’all about this shit. It happened but it doesn’t define me. It never defined me because no one knew anything I didn’t want to show or tell them. So please don’t feel sorry for me. I’m strong. - Love always, Grace - #hooddiaries #growingupinabrokenhome #healingpasttrauma #ifmywoundswerevisible #soulworker #laleona #oldsouls #maturesoul #starseeds #warrior #fighter
our whole lives we treaded lightly, imagine shaking rooms - The children of children with unhealed traumas and unloaded baggage. The weight is heavy im almost uncertain of when we decided it was our load to carry ? Older generations put the pressure on their kids because pressure was all they knew. So I ask that you learn your parents so that you don’t grow to resent them for the things they didn’t know how to heal. Forgiveness. Also be yourself. Your parents will get over it . And if they don’t well they’re pretty stupid for losing out on the greatest bond that they could ever know. Be true to you before anyone else. - Love always, Grace
✨⤵️ A MESSAGE FOR YOU: ⤵️✨ Nourishing November looks a lot like minding my business and eating better. I don’t know who told us we have to be constantly on the go. The body will tell you it’s time to rest if you don’t. So listen. This month has been beautiful because I’ve been intentional about not getting as mad about trivialities. I’ve been honest with my capacity to be there for others. I’m filling up my cup at the moment. With a lot of quiet. A lot of introspection and processing of emotion while transcending the past version of me. As my Saturn return rears it’s head, I’m finding that I’m living more in alignment with who I’ve suppressed growing up. Also it’s not that I don’t care what you have to say, it’s more so, If what you have to say ain’t something I need to hear , I don’t have to & I won’t. We waste so much time and give so much though to shit not working out. But what about all that IS. What about trying to be yourself for ONCE in your fucking life without feeling like an opinion matters more than how you feel. Nourish yourselves. Feed that fire in your heart. Build the life you want to live and anything else is irrelevant. - Also load up on that Vitamin C & D. And if you’re like me and have the tendency to peel the skin off your lips, go buy chapstick and keep that shit on you at all times lol. - MUCH LOVE, Grace - #healersofthelight #nourishingnovember # #novembervibes🍁🍂 #transcend #growthmindset
Talk yo shit Tuesdays. - On today’s episode of THE AUDACITY I wanted to talk about the nerve of some people. Sometimes it takes me a few minutes before it registers in my mind , “they ain’t worth it” & losing your shit ain’t worth it when people are naive to their own actions. Your peace is worth more than anything. If a motherfucka woke up bold, let that person go away far away from YOU. Even anger alone and attention takes energy you DONT need to be FREELY giving away. Prioritize your peace. People wanna be idiots ? They wanna talk shit ? They wanna disrespect . Let them . As long as you stand there with your heart in the right place, knowing your possess more power than you care to SHOW, that’s all you need. - I hope y’all think about this today when you get cut off while driving. Or tailgated. They’re in a rush ? Fuckkkk EM ! Lol - Love y’all 🤍✨ Grace
we all have that one person that made us feel magic between two souls ✨☹️
Friday the 13th had all kinds of skeletons coming out the closet. - But it made for a nice little recordatorio. It’s always a pleasure to reminisce about someone that made you feel good at some point in your life. Granted I know sometimes people part ways but I heard that sometimes, when it’s the quietest, if you focus your mind, you can take yourself to paradise one last time. Will you meet me there my love? - Xoxo, Grace
the month continues and so does the work. Pull the journals out and ask yourself these questions (swipe right). Keep it real, be selfish. Nurture&Nourish your soul. - My vibes different that’s why I shine different. Start there. - Xoxo, Grace - #selfreflect #morningthought #soulhealing #whatdoineed #listentoyourbody #retreat #selfhelptips #growthmentor #lifecoachingtips #happinessbegins #withyou
the space between the truths I’ll never tell and the courage to speak is exasperating. how do we get ourselves to the point where we can speak freely. be freely. fearlessly. the ability to discern when the truths are indeed being called to be heard and when it’s just our ego. the voice inside you, calling to release the resentments youve allowed to make a home in the crevices of your doubtful mind, calling on you time and time again, to let it out. use your voice. use discernment. - as we roll out Nourishment November, id like to present you all with some level of perspective as to why it’s necessary to speak and when to know what to speak on and when to allow the things around you to talk to themselves. today I had a man yell at me to move out of his way because he was running towards me even though he saw my dog was clearly focused on sniffing the pole and it made me upset at first because he’s like I told you to move I’m like you have two feet run around him. And I realized people’s shitty ways of being can easily get you sucked into THEIR worlds . So there I decided he’s not worth my words. But sometimes people need to hear it too. - Find your power. Feed it fire. Speak your truth. Love always, Grace - #healers #spirituality #speakup #discernment #growthmindset #nourishmentnovember #gracewrote
spiritual protection is a beautiful thing. to genuinely feel the ethereal blanket of both love, protection, and guidance cover your spirit is to know that you’re divinely guided too. continue to move in this world knowing and believing and trusting that you do have a solid team behind you. I know you miss them. and every now and again just give yourself that peace in knowing even in the darkest hour, there’s that divine protection looking after you and your angels / ancestors energetically ready to throw hands. - sending y’all allllll the love and protection today. Stay focused on your grind and know your battles. With love, Grace - #divineprotection #guidance #guardianangels #soulfamily #ancestralwisdom #ancestralmedicine #healersoftheworld #writinghealsthesoul #love #protectionprayer
for us to keep nourishing ourselves we need to start by being aware. One must first recognize a need within themself to FEED THE NEED to nurture. Often times I find that I need to rest but when I’m moving I don’t want to stop. But then the body will shut down. Naturally, in the form of exhaustion. Lethargy. Low vibes, poor will. depletion. where does life ask you to be still ? To pause and reset. or where is life asking you to DO more, for your well being? You have a choice but life is going to unfold regardless. You either speak to the universe, or you mute it. But when you mute your television, you can’t hear what’s being said. Same goes with life. Listen . Awareness is crucial to establishing some level of trust with yourself, your body, your soul, and what it’s asking of you. And if you’re unsure, that’s what the ‘signs’ are for. Pay attention to them. Numbers all carry significance. The song on the radio. The lyric. The advertisement on the truck. - Gang today we start journaling so anything goes . It’s your book. But use it. Make use of it. You’re gonna come back to a lot of stuff I post. - IN YOUR (NOURISHING NOVEMBER) JOURNAL WRITE DOWN 7 times : “I AM THE OBSERVER. TODAY I WILL JUST BE.” “I AM THE OBSERVER. TODAY I WILL JUST BE.” “I AM THE OBSERVER. TODAY I WILL JUST BE.” - Love you all, Graciela - #mindfuljournaling #mindfullliving #spiritualwork #nourishingyourbody #selfawareness #theobserver #observermindset #divineliving #holisticliving #justbestill
stay tuned. this month we nourish. - You’re going to need a journal and the will to try. And just an undying faith in your progress as a person. This world can be too much for some so I wanted to dedicate the month to simplicity. A calm approach to life. Peace. Tranquility. Thankfulness. Grounding. Soul searching. What nourishes you? You’re about to find out ! - #healingwhilejournaling #soulfulproject #nourishyoursoul #soul #healing #meditationandmindfulness #november #writingexercises #journalingprompts #diaryofthewoke
what a blessing to be connected to your ethereal body ! - did you make time to pray , to be still , to listen to your soul? You should. We have more answers in us than we know. It’s a shame we numb ourselves out and lose ourselves in this ever changing reality which can sometimes feel so unfamiliar, your only option, retreat somewhere deep within your self. To a place you know. - #powerfulprayer #powerinprayer #spiritualwisdom #internalreflection #zenspace #peacewithin #soulchanging #healingthesoul #healingthemind #mentalhealth #selfawareness #divinetiming #divinity #healingthesoul #poetaprofetica
typically I like it when they make their way down my back then shoulder to shoulder as if they found the map to all the places their body longed to navigate, he slowly gravitates towards my breath, grazing his nose against my neck, euphoric - xoxo grace
Oh we doing this. - Are y’all ready? I have so many book ideas but this sexual/erotica one is going to be fun, imaginative, and adventurous. (You haven’t even published your first book and you’re onto another?) yahhhh, It’s just how the wheels run in my mind. Idk what to tell you. I’ll figure this shit out as I go. - Alllll advice and help welcomed☺️. - Expressing myself without fear of judgement feels freeing.
On faithful Friday’s I instill some level of hope within my followers: Follow me here for a second... how long did it take you for you to finally find your voice ? Don’t let anyone silence it now. It takes a great deal of mental work and intentional effort to cultivate your character to reflect your innermost nature. See what people fail to realize is that by quieting themselves , they’re actually suppressing who they are, in return, causing all this to boil and brew within you, to the point where you don’t even know what’s yours and what’s not? Have faith that when you walk with YOUR TRUTH, your life will align itself as such. Don’t lose hope and don’t give into those self sabotaging thoughts about yourself that you’re in the wrong or need to change your ways so others can accept you. Trust and honor yourself FIRST & your following is sure to follow. I know it sucks. Losing touch with people you love. But it also sucks putting yourself at their disposal time and time again only to be treated with less respect than the respect you have for them. When you move, move with intention. It’s not your job to interpret shit for anyone. They took it the wrong way ? Let them. Don’t lose your breath. Just MOVE. Lead by example. Keep it pushing. But don’t change who you are because people around you can’t face THEMSELVES. That’s why I said as long as you’re honest & TRUE to you, don’t sweat shit that anyone else has to say and have FAITH you are surrounded by people who count most. 🕊💡 - Share with others so they can find motivation to look past the gloom. - #moveonwithyourlife #trustyourselfregardless #trustandfaith #enlightenedminds #elevated #higherthinking #consciousness #selfawareness #selflove