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This is so me! Washing my hair takes a serious amount of mental preparation!!
4 generations of amazingly strong women!! Missing @kristenaashaw and @korenaalexis Happy Christmas for my crew and I!! #familyoverall
Shout out to this queen. Not sure where I’d be without her but I’m glad I won’t ever have to find out! My soulmate, my sista, my roll dog, my ride or die, my voice of reason, and my chosen family!! Love you boo!
Connection, health, creation, and money 💰! What is your 2021 mantra?
Saturday mornings are my favorite. I get to ride a bike to nowhere with some of my favorite humans and I’m reminded of the amazing human I am!! I struggled this week thinking if I did it all right, was I too much, did I care too much, have I given too much too fast but I didn’t!! I was myself and I’m always going to be myself. As @l.v_fitness said this morning, “it isn’t about fixing you but you have to learn about yourself. You take the bad, the good, the mistakes, the success, and you don’t forget it or apologize. You aren’t fixing you, you are evolving and you do your best.” I’m doing my best and my best is enough. What’s meant for me is already mine and no one or nothing can take that away from me.
Took a quick trip south this weekend. Good Lord I miss being home!! See you again next week SoFlo!! Nothing like an 80 degree Christmas!! #305bornandbred
Shouting HAPPY BIRTHDAY to Thing 2!!! Oh little girl how you have pushed me as a mother but I wouldn’t have it any other way. You are tenacious, strong willed, intelligent, kind and loving when you want to be, and so much more. Congratulations 🎊🎉🎈🍾 little miss college graduate!! Side note: I now have 2 college graduates... have an amazing day and know that you are loved beyond measure! Oh the places you will go... Dr. Seuss
Forgiveness is amazing. Forgiveness doesn’t mean you have to allow someone back into your life, forgiveness is for yourself.
For #WayBackWendesday take me back to summer. I need Vitamin Sea and D...
Happy Sunday y’all!! I’m tired, body is screaming “Bro you need to chill...” but the hustle can’t stop. Taking it easy today but @insta.crista and I are having a mastermind session tonight for @thegoodmilf this ride has been crazy so far and it’s literally just the beginning. I wouldn’t want to do it with anyone else. Who would have thought when we meet summer of 2019 that she would be one of the most important humans in my life! #soulmates
Sorry babe, you had your chance and ya fuckin blow it!! Have fun reading the book instead of being part of it!! 😘 It’s time to clean house...
Good morning 🌞!! Going into December with some big things planned over @thegoodmilf new episode drops on Monday.
Our food babies are on point! #ThanksgivingTraditions
We are live babes!! Listen, subscribe, rate, and review!! #thegoodmilfpodcast
Happy freaking Tuesday beetches!! Be silly, be weird, be different, be you! Don’t take yourself too seriously peeps. Life is short so live your best life!! #beunapologeticallyyou
Just a chill Friday night with the fam celebrating Dad’s birthday! We clean up nicely! #chosenfamily 📸 creds: Tyler
Don’t get it twisted boo! I’ll choke you with the same hand that feed yo ass! #lionesss #savageAF
Happiness is a choice that we must make daily. It doesn’t mean that everything is perfect I’m just happy and grateful. Choose to be happy! #photobooth
Be you and do you! There is no one on this earth like you and we need all the amazingness you bring! Don’t shrink yourself to fit the societal norm! Be the Fruit Loop in a sea of Cheerios! #beyou
We’ve been doing it all wrong!! Jumanji up in this bitch 🥁🥁🥁 #thehornetsnest
#ThrowbackThursday I’m not sure what @dr._j and I are doing here but whatever it is we are loving every minute of it! I know it’s a crazy time. 2020 his been, I don’t even have words for what 2020 has been but it has taught me a lot. It’s taught me to be present, to love those that are important, to be authentic regardless of who likes it, and it’s taught me to be content where I am but continue to work to achieve my dreams. My life does not look anything like what I thought it would look like today but I am blessed to be where I am. I’m looking forward to what life will look like a year from now but I know it’s bright as hell and I can’t wait @insta.crista 📸 Cred: @insta.crista #begrateful #ganggang #bitchrelax
In case anyone needed to be reminded this morning! #beyou
Hi my name is Theana. I live in Virginia Beach, Va, and it time to be the sexy silver fox 🦊 I was meant to be. #FunFact I’m truly an introvert. Well I’ve completely and totally embraced the fact that I am going grey/silver. I have to say I never would have thought that I would be here at 46. I knew for sure I’d be coloring my hair until the day I died. The journey to transition completely will probably take a while since I have no intentions on cutting my hair. Just the normal trim every few months but joint me on my journey. Anyone else out there embracing the grey? #rideordyeOctober2019
Not sure what we are laughing at but this is who we are. “The epitome of our friendship.” @insta.crista you are the #CristinaYang to my #MeredithGrey you are my person. We come as a pair. God brings you exactly what you need, when you need it, especially when you didn’t even know you needed it! Here’s to the rest of our lives Bih and all the amazing blessing to come! And to the guy photobombing us, you rock!! #futuressobright #sistafromanothamista #werealcute
Happy FriYay Jr. I posted this on my story there other day but I felt it needed to be on my feed. At a time when the worked is in chaos we need to be kinder, we need to love without expectations, we need to give people grace, and we need to hold space with each other. There are so many of us walking around with smiles on our faces as we are fighting battles that make us crumble when we are alone. @paige_me_later was amazing at this. She was a light to all that crossed her path. God knows I miss her so much but I know she is close. Right there watching and guiding. I think I’ll stop at 7-11 today and get a coke slurpee!! #BelikePaige
Because I am feeling wicked cute 🥰
Life is a beautiful thing. There are ups and downs. People come and go. We life, we learn, we grow... Every decision we make leads us down the road of life and we cross paths with all kinds of people. Each interaction with another person, how ever small is meant to teach us something. Some people are meant to stay and others are just passing through to show us something about ourselves. The decision to take a class @cyclebar_redmill will forever be one of my best decisions. I thought it was going to be a place to work out but it has become so much more. It’s a family and I’ve met some of the most amazing humans. So today I deem it #ShoutoutSunday @l.v_fitness said “notice who is rooting for you as you grow and see who’s cheering for you when you get there.” Surround yourself with people who make you better, who will call you on your bullshit, and keep you grounded. These women do this for me and I’m blessed to be surrounded by people like them in all of my life. God provides so much more than you could ever imagine.
Maya Angelou said “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” That is something I whole heartedly believe in. It’s something I try to do daily but I sometimes still play small, fall short, and hide that part of me from some people. The way I see it, I have to be me. I love hard, I believe that there is good in everyone and I mean everyone, I give people the benefit of the doubt, I trust too easily, and I believe in the good in humanity. I believe that we can spread love and kindness and leave the world a better place. Every random act of kindness sends a ripple. Something as simple as a smile and a good morning can make someone’s day. Call me an optimist, call me a dreamer, call me whatever the hell you want to but I’m going to be me, I’m going to squeeze to hard when I hug you, I’m going to be loud and excited, I’m going to love hard, I’m going to be silly and smile way too much but at the end of the day I’m going to leave this world a better place. Think, chose, be the love you wish to see on the world because at the end of the day only love is real and only now exists. Tomorrow is not promised so live a life without regrets. #UNBOTHERED
No filter, lots of greys, bags and dark circles, this is me. Rocking my @suelasociety trifecta necklace from @xandersjewels feeling total #UNBOTHERED because I am the designer of my universe because I AM ENOUGH. New group starts October 5th. Don’t miss out on the most amazing 21 day experience! Think, chose, be Love ❤️
Often wonder what in the hell I did to deserve these 3 but I am damn proud of them. Can’t wait to have all 3 of them under one roof. December can’t come soon enough. Happy National Daughters Day. I love you girl to infinity and beyond. #girlmom
You have been warned... 😜🤪🤣 #justsayin
Buenos días!! Happy Tuesday!!
In honor of National Girls Night In tomorrow and my love of charcuterie boards... pick me pick me pick me PPPPPPPPLLLLLLEEEEEEAAAAASSSSSEEEEEEEEEE!! #bubbleyandboards #sheswithme