@fitand50__

@fitand50__

Home fitness💪 💪💪💪 lost 42lb👌👌runner 🏃‍♀️🏃‍♀️🏃‍♀️loves chocolate 🐷🐽🐷

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@fitand50__

Hard at work today but Paula took time out to join our challenge group for a workout. #busyday #busymums #busymum #busydoingthis #busydoingpaperworkontheground #busydoingpaperwork #homeworkouts #workoutlife #workoutlifestyle #happydays #happydays😊 #beingthebestyou #beingthebest #vestinginme #vestinginterests #justdoit #justdoit✔️

@fitand50__

Paula got her Friday workout in this morning. Then this evening did chicken kebab for me and halloumi for the vegetarians in the house #vegetarian #veganfood #vegetariandinner #chickenkebab #workoutathome #workoutroutine #behappy #bestrong💪 #daybydayimproving #daybydaylifestylesent #daybydayimprovement #daybydaylifestyles #ineedtoloseweight #ineedaholiday #ineedtoworkout #iamstartingover #iamnotrobot #tippingpoint

@fitand50__

So glad we can workout at home. Hope everyone is keeping fit and setting a good example to your children to lead a healthy lifestyle. Don’t forget your children will follow by your example. #setagoodexample #setagoodexampleforyourkids #setagoodexampleforyourchildren #keepingitreal #keepingfit #tackingthespeedforce #runningtowardsmygoals #runningtowardyourpurpose #happythursday😊 #happydays😊 #beagoodperson #beastrongwoman #bestrong💪 #fatandunhappy #30minuteworkout #2021goals #goalsetting #goals❤️ #tippingpoint

@fitand50__

Veggie shepherds pie with mushrooms and cheesy mash. But we didn’t have the mushrooms 😂. #nomushrooms #veggierecipes #veggieshepherdspie #veggiefood #veggiemeals #goodfoodgoodmood #goodfoods #foodismedicine #foodisfuel #foodie #justdoit #makinggoodchoices #makingmemories❤️

@fitand50__

Paula has maintained this week. Struggled with her nutrition but has been positive and exercised every day. #digdeeper #digdeep #struggled #struggledwiththis #stillmovingforward #stillgettingusedtoit #stillgoingstrong💪 #whatsyourgoals #beingthereforsomeone #beingthereforeachother #couplegoals #couplesgoals #happymonday😊 #happymonday

@fitand50__

#happiness #happydogs #happydoghappylife #happystaffy #happystaffie #happydays😊 #snowday #snowing❄️ #snowy

@fitand50__

Archie’s first time in the snow #snowday #itsnowing❄️ #staffymoments #snowingfeelings #staffypuppy #saffyinthecity #

@fitand50__

Pandemic stress yes we feel it. Overwhelmed yes we are there with you. Did we both gain weight in the holidays yes we did. But if you let them control you they will So choose the things that are better for you and get up and do something for you #dosomethingdifferent #dosomthingforyourself #dosomethingforyou #overwhelmed #overwhelming #pandemic #makethemostofit #makethebestofit #happywednesday #happydays😊 #behappy😊 #keepmovingforward #keepstriving #beabetterpersoneveryday #beabetteryou #beabetterperson #tippingpoint #

@fitand50__

Paula is starting week 3 with a positive attitude. She is 4lb down and heading in the right direction. #attitudeofgratitude #attitudeiseverything #attitudematters #downtoearth #downtobusiness #lockdownlife #lockdown3 #4lbsdown #movingforwardinlife #movingforwardtogether #couplegoals #happymonday😊 #happymondays #winningatlife #womanempowerment #womanpower💪

@fitand50__

Paula has been food prepping for the week. PREPPING FOR SUCCESS #foodprep #foodprepping #foodlovers #sundayvibes #sundayfunday #sundayroast #sundaymornings #granolabowl #granolarecipe

@fitand50__

Paula did a Zoom workout today with the team. I could only spectate today #zoomlife #zoomworkouts #workingoutwith #workingoutwiththeteam #takingcareofme #takingtimeout #happysaturday #happysaturdayeveryone #teamwork #playingtomystrengths #playingforchange #kickstarter #kickass

@fitand50__

Paula is doing her best that’s all you have to do. You are not in this for anyone else apart from you so just focus on your goals and you will get there. #justdoyou #justdoyourthing #justdoyourbest #goals2021🙏🏾 #goals❤️ #behappy😊 #bestrong💪 #happydays #happyhomehappylife #happydaysahead #happydaysoon #cantwaitforthistobeover #keepfit #keepsmiling #keepsupporting #backtowork #backtothefuture

@fitand50__

He is obsessed with this ball #funnydog #fun #staffygram #staffylove #staffypuppy #staffydaily #staffysmile #staffyobsessed #staffyoftheday #loveanimals❤️ #doglovers #gooddog #gooddoggy #starbucks

@fitand50__

Archie is loving this new program #havingfun😄 #havingagreattime #havingagreatday #havingagoodday #everydayoutfit #everydayisagoodday #everydayisagooddaytotakecareofyourself # #justdoit✔️ #lovelife❤️ #motivation #happytuesday #happyday #goodlife #lookingforward #lookingtomakemoney #lookingtomakethebestofit #fatandunhappy #goodfilms

@fitand50__

Paula celebrating her 3 pounds weight loss this week. This is the first week of the 9 week program. How are you all doing with your new goals #newyear #newgoals💪 #newyou #homeworkouts #icandothis💪 #oneweekinthebooks #oneweekin #lookingtogethealthy #lookingtogetfit #lookingforsupportgroup #lookingforsupportfornextyear #fatandunhappy #wearestrongertogether #strongertogether #imbackbaby #losingweight #

@fitand50__

Seeing Paula doing her workouts is quite hard at the moment knowing I can’t do anything. I feel very frustrated when I can’t workout and to think 5 years ago I would see someone running or exercising and just think you must be mad. Looking forward to getting back to working out soon. Especially as I will be able to contribute in our team group #teamwork #2021goals #2021 #makingmemories #makingpeoplesmile #gttingready #gettinggoingagain #getinggoing #fatandunhappy #fatloss #fatlossjourney #fitnessjourney #noexcuses #homeworkouts_4u #sundayfunday #sundaybumday #havefun #gettingoutside

@fitand50__

Just a few powerful words to keep you going though these not so powerful mounts ahead

@fitand50__

A few people have asked me why I have stopped doing my workouts. It’s not because I have given up on the 13th of December our dogs decided to have little fight , so I intervened  and somehow buddy got hold of my little finger and broke it damaging the tendons as well. So two operations later this is where I’m at. He didn’t mean to do it he thought he had hold of Archie. He can’t even see properly which didn’t help. Hopefully I will be back training in a few weeks. #trainingmotivation #stoptraining #weekout #noworkoutstoday #noworkoutforme

@fitand50__

Proud that Paula is back training with me although I’m out for a few weeks It’s not easy for her but she is definitely on her way back. It’s going to be a long journey but it will be worth it #dontstopbelieving #justeatrealfood #2021goals #goalsetter #lockdown2021

@fitand50__

Nice walk today. Then home to finish off the southern comfort of. No more alcohol for January for me #noalcohol #walking #walkies #walk

@fitand50__

Happy new year to you all Hope you have a great 2021 What will you be drinking tonight

@fitand50__

Christmas shopping today. Have a great day #christmasdecor #christmastree #christmasshopping #christmasshop

@fitand50__

What you are looking for isn’t out there it’s within you #stoplookingback #stoplookingandstartliving #justdoit #justlookup #moveyourbodyeveryday #icandothis💪 #lcanchangemylife #icandoit

@fitand50__

I don’t like eggs 😂 how about you

@fitand50__

Joined Paula with 21 day fix this morning ❤️ #morningmotivation #cardio #weightlifting #fittness #instalike #instafit #runningcomunity #runningforchocolate #ukrunchatexeter #balancedlifestyle #balancedlifestyle #happytuesday😊 #startingover #startingtofeellikechristmas #couplegoals

@fitand50__

Tonight’s dinner Roast potato , bacon,and crispy kale salad #kalesalad #roastpotatoes #healthydinner #healthfoods #stayhealthy #stayhealthyandfit #bestrong #gettingstronger #gettingfitagain #gettingfitafter50

@fitand50__

Had to wear gloves today because my weights have been relegated to the shed to make way for the tree, the metal bars were freezing!!! #freezingcold❄️ #gettingfit #gettingfitishard #gettingfitishardwork #gettingreadyforchristmas #gettingfitagain #gettingfitat50 #gettingfitforlife #makingthechange #justdoit✔️ #justbecause #justbecauseican #livelifetothefullest #dontlookbackinanger #dontlookdown #

@fitand50__

How much would you pay to eat this rather than McDonald’s #healthylife #healthyfoodie #eathealthyfood #eathealthybehealthy #

@fitand50__

Christmas is coming and the goose is getting fat. But are you going to take control and not let that happen. Take control of 2021 and start the year of with a new fitness program. #newyou #newbalance #newmoon #takecareofyourself #takebackcontrol #takeoff #taketimeforyou #takeonedayatatime #2021calendar #2021newme #2021istheyear #imnotperfect #imonlyhuman #imonlygettingbetter #imhereforit #letskicksomeass #letskickass #