@deliciousveganrecipes

@deliciousveganrecipes

🥦 Best vegan bowls & recipes! 😋 📈 By @engagencyco 👇75% Off - Vegan Bundle👇

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The protein one is probably my most asked questions and this post should give you a good starting point.⁠
⁠
Follow @davidclearyveganpt for more advice on creating a healthy vegan lifestyle!⁠
⁠
🌱Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I'm sure most people have heard of, but do you know sources of each?⁠
⁠
🥜This is a very simple method of looking at as most foods have two or even three of the the macronutrients. For example I've put legumes like beans in both protein & carbs, they are a great source of both and should be a staple in your diet. This is purely to give you some idea of the main nutrient in each.⁠
⁠
🥑By knowing the macronutrients of food we can ensure we are getting a mix of all three and throughout the day and it can also help with building muscle & retaining muscle when losing fat. For example a person strength training 5 x times a week will have higher protein needs than someone not training, so we can add a couple more from the protein list into their day. For example if protein is low, but carbs very high, we can reduce the rice and increase the beans for lunch to balance it out, plus adding some veggies and seeds for micronutrients & fats.⁠
⁠
What are your favourite vegan protein sources?⁠
⁠
⁠
⁠
#plantbased #plantbaseddiet #protein #carbs #macros #nutrition #bodybuilding #mealprep #fitfam #iifym #macros #veganuk #fitness #veganfood #training #veganfoodie #veganbodybuilding #food #vegan #mealprep #mealplan

@deliciousveganrecipes

The protein one is probably my most asked questions and this post should give you a good starting point.⁠ ⁠ Follow @davidclearyveganpt for more advice on creating a healthy vegan lifestyle!⁠ ⁠ 🌱Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I'm sure most people have heard of, but do you know sources of each?⁠ ⁠ 🥜This is a very simple method of looking at as most foods have two or even three of the the macronutrients. For example I've put legumes like beans in both protein & carbs, they are a great source of both and should be a staple in your diet. This is purely to give you some idea of the main nutrient in each.⁠ ⁠ 🥑By knowing the macronutrients of food we can ensure we are getting a mix of all three and throughout the day and it can also help with building muscle & retaining muscle when losing fat. For example a person strength training 5 x times a week will have higher protein needs than someone not training, so we can add a couple more from the protein list into their day. For example if protein is low, but carbs very high, we can reduce the rice and increase the beans for lunch to balance it out, plus adding some veggies and seeds for micronutrients & fats.⁠ ⁠ What are your favourite vegan protein sources?⁠ ⁠ ⁠ ⁠ #plantbased #plantbaseddiet #protein #carbs #macros #nutrition #bodybuilding #mealprep #fitfam #iifym #macros #veganuk #fitness #veganfood #training #veganfoodie #veganbodybuilding #food #vegan #mealprep #mealplan

Follow @luckiesigouin for more vegan and fitness tips!⁠
⁠
⁠
Thinking of going vegan but don't want to ditch your favourite meals? Then these simple and yummy swaps are what you need! 🙌⁠
⁠
With so many amazing alternatives and new vegan releases bouncing onto the scene, you shouldn't have any problems replacing ingredients anymore. 🥘⁠
⁠
Swapping out all of your favourite non-vegan items for vegan alternatives is possible and it's not as terrifying as it sounds. And you'll be happy to know that many of them are full of healthy fats and protein. 😉⁠
⁠
Yes, you need to learn a thing or two in the beginning, but I promise it will be SO worthy when you start cooking beautiful, healthy vegan meals for yourself and your loved ones! ❤️⁠
⁠
Get ready for a whole new world of flavours! 👅 🌱⁠
__________⁠
🌱Helping Vegans Thrive, Get Lean and Healthy⁠
💯Coached 150+ Vegans to Lose 20 +lbs⁠
💪🏼Creator of the 𝙁𝙞𝙩 𝙑𝙚𝙜𝙖𝙣 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 ™️⁠
📱 Follow me @luckiesigouin⁠
⁠
#animalfree #everythingbutthebagel #pescatarianlife #whatthehealth #healthyfood #vegandinner #nomeat #veganfoodblog #healthytreats #veganforanimals #veganforlife #nutrition #chocolate🍫 #veganchef #plant_addiction #vegitation #plantlifebetterlife #plantlifecycle #plantsomething #plantgeek #plantgoals #plantlife🌱 #fitnessvlogger #fitnessyoutuber #fitnesspost #onlinefitnesschallenge #onlinefitnesscoachingplan #consultoriaonlinefitness #onlinefitness #fitnesscoachesonline

@deliciousveganrecipes

Follow @luckiesigouin for more vegan and fitness tips!⁠ ⁠ ⁠ Thinking of going vegan but don't want to ditch your favourite meals? Then these simple and yummy swaps are what you need! 🙌⁠ ⁠ With so many amazing alternatives and new vegan releases bouncing onto the scene, you shouldn't have any problems replacing ingredients anymore. 🥘⁠ ⁠ Swapping out all of your favourite non-vegan items for vegan alternatives is possible and it's not as terrifying as it sounds. And you'll be happy to know that many of them are full of healthy fats and protein. 😉⁠ ⁠ Yes, you need to learn a thing or two in the beginning, but I promise it will be SO worthy when you start cooking beautiful, healthy vegan meals for yourself and your loved ones! ❤️⁠ ⁠ Get ready for a whole new world of flavours! 👅 🌱⁠ __________⁠ 🌱Helping Vegans Thrive, Get Lean and Healthy⁠ 💯Coached 150+ Vegans to Lose 20 +lbs⁠ 💪🏼Creator of the 𝙁𝙞𝙩 𝙑𝙚𝙜𝙖𝙣 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 ™️⁠ 📱 Follow me @luckiesigouin⁠ ⁠ #animalfree #everythingbutthebagel #pescatarianlife #whatthehealth #healthyfood #vegandinner #nomeat #veganfoodblog #healthytreats #veganforanimals #veganforlife #nutrition #chocolate🍫 #veganchef #plant_addiction #vegitation #plantlifebetterlife #plantlifecycle #plantsomething #plantgeek #plantgoals #plantlife🌱 #fitnessvlogger #fitnessyoutuber #fitnesspost #onlinefitnesschallenge #onlinefitnesscoachingplan #consultoriaonlinefitness #onlinefitness #fitnesscoachesonline

⁠
✖️GOING VEGAN✖️⁠
.⁠
Follow @fritz_horstmann for more vegan inspirations!⁠
.⁠
How most people do it ..⁠
VS⁠
How to actually do it!⁠
.⁠
Going vegan is a big step and I acknowledge everyone for it!.⁠
.⁠
But STAYING vegan is the bigger accomplishment.⁠
.⁠
When you’re saving animal lives every single day for years, that's where true impact is created.⁠
.⁠
And going vegan the left way and just eating whatever will lead you to nutrient deficiencies, low energy and lead to you quitting the lifestyle sooner than later. :(⁠
.⁠
Instead, do it like on the right side and dive into the depths of plant-based nutrition with the right guidance.⁠
.⁠
That's where the true power and impact of a plant-based lifestyle is revealed. 🌟⁠
.⁠
Which side will you be on in 2021? Comment below👇⁠
⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #vegangermany #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

@deliciousveganrecipes

⁠ ✖️GOING VEGAN✖️⁠ .⁠ Follow @fritz_horstmann for more vegan inspirations!⁠ .⁠ How most people do it ..⁠ VS⁠ How to actually do it!⁠ .⁠ Going vegan is a big step and I acknowledge everyone for it!.⁠ .⁠ But STAYING vegan is the bigger accomplishment.⁠ .⁠ When you’re saving animal lives every single day for years, that's where true impact is created.⁠ .⁠ And going vegan the left way and just eating whatever will lead you to nutrient deficiencies, low energy and lead to you quitting the lifestyle sooner than later. :(⁠ .⁠ Instead, do it like on the right side and dive into the depths of plant-based nutrition with the right guidance.⁠ .⁠ That's where the true power and impact of a plant-based lifestyle is revealed. 🌟⁠ .⁠ Which side will you be on in 2021? Comment below👇⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #vegangermany #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

The Vegan Food Pyramid ❤⁠
⁠
Follow @iamsaramilic for more tips to hone in on your nutrition as a vegan.⁠
⁠
We’ve all seen food pyramids! 🔺⁠
⁠
✅ The vegan food pyramid is really not that different from an omnivorous food pyramid. The macros are all in the same place, but the types of food representing each one are different.⁠
⁠
At the bottom of the pyramid are the foods that should be making up most of your calories.⁠
⁠
🌾 GRAINS: It is key to focus on whole grains as the base of your calories since they’re higher in calories than fruit and vegetables.⁠
⁠
Aim for non-refined grains such as oats, quinoa, buckwheat, millet, farro, amaranth and whole wheat tortillas or whole-grain pasta.⁠
⁠
🍎🥕 FRUITS AND VEGGIES: It is difficult to get in enough calories on a vegan diet if you live on fruits and veg.⁠
⁠
They should form a large percentage of your daily calories because they are necessary for acquiring micronutrients such as vitamins and minerals, as well as fiber.⁠
⁠
💪 LEGUMES: In other words - VEGAN PROTEIN. Legumes are amazing protein sources and should always be included in your day-to-day eating.⁠
⁠
Protein is really important for weight loss and management because it increases satiety, reduces cravings and helps build and repair muscles.⁠
⁠
🥑 🥜 NUTS AND SEEDS: These are considered your healthy fats. They are important to include in your diet. However, they need to be measured or at least monitored due to their high caloric value (approx. 9 calories per gram).⁠
⁠
Great sources of healthy fats for vegans include avocado, chia seeds, flax seeds, coconut, almonds, cashews and walnuts.⁠
At but not at all least...⁠
⁠
🍷🍕🍩 SOUL FOOD: Yes, you read right. All those lovely foods that you thought you were going to have to say goodbye to forever! Nope.⁣⁠
You can still enjoy your favorite foods. But enjoy them mindfully and in moderation.⁠
⁠
⁠
⁠
⁠
⁠
#foodpyramid #whatveganseat #fitfood #soulfood #everythinginmoderation #mindfuleating #healthylifestyle #onlinecoach #body #minerals #stress #bloodsugar #energy #femalefitness⁣ #womenshealth #weightlossjourney #weightlossmotivation #goalfocused #selflove #fitnessmotivation #mindsetmatters #balanceiskey #healthyvegant

@deliciousveganrecipes

The Vegan Food Pyramid ❤⁠ ⁠ Follow @iamsaramilic for more tips to hone in on your nutrition as a vegan.⁠ ⁠ We’ve all seen food pyramids! 🔺⁠ ⁠ ✅ The vegan food pyramid is really not that different from an omnivorous food pyramid. The macros are all in the same place, but the types of food representing each one are different.⁠ ⁠ At the bottom of the pyramid are the foods that should be making up most of your calories.⁠ ⁠ 🌾 GRAINS: It is key to focus on whole grains as the base of your calories since they’re higher in calories than fruit and vegetables.⁠ ⁠ Aim for non-refined grains such as oats, quinoa, buckwheat, millet, farro, amaranth and whole wheat tortillas or whole-grain pasta.⁠ ⁠ 🍎🥕 FRUITS AND VEGGIES: It is difficult to get in enough calories on a vegan diet if you live on fruits and veg.⁠ ⁠ They should form a large percentage of your daily calories because they are necessary for acquiring micronutrients such as vitamins and minerals, as well as fiber.⁠ ⁠ 💪 LEGUMES: In other words - VEGAN PROTEIN. Legumes are amazing protein sources and should always be included in your day-to-day eating.⁠ ⁠ Protein is really important for weight loss and management because it increases satiety, reduces cravings and helps build and repair muscles.⁠ ⁠ 🥑 🥜 NUTS AND SEEDS: These are considered your healthy fats. They are important to include in your diet. However, they need to be measured or at least monitored due to their high caloric value (approx. 9 calories per gram).⁠ ⁠ Great sources of healthy fats for vegans include avocado, chia seeds, flax seeds, coconut, almonds, cashews and walnuts.⁠ At but not at all least...⁠ ⁠ 🍷🍕🍩 SOUL FOOD: Yes, you read right. All those lovely foods that you thought you were going to have to say goodbye to forever! Nope.⁣⁠ You can still enjoy your favorite foods. But enjoy them mindfully and in moderation.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #foodpyramid #whatveganseat #fitfood #soulfood #everythinginmoderation #MindfulEating #healthylifestyle #onlinecoach #body #minerals #stress #bloodsugar #energy #femalefitness⁣ #womenshealth #weightlossjourney #weightlossmotivation #goalfocused #selflove #fitnessmotivation #mindsetmatters #balanceiskey #healthyvegant

Who else LOVES overnight oats?😍 Here are some easy combos for a great breakfast!⁠
⁠
Follow @ryanadamsuk for more posts like this.⁠
⁠
Oats are an incredible whole grain with a low caloric-density and particularly high fibre content.⁠
⁠
It’s just a case of adding the right stuff to oats to make a nutritious and weight-friendly meal! So hopefully the above gives you some ideas.⁠
⁠
Which of these would you enjoy? Let me know down below!⁠
⁠
⁠
⁠
#vegan #veganfood #veganfoodshare #veganmeals #veganmealprep #plantbased #plantbaseddiet #wfpb #weightloss #weightlossmeals #plantpower #plantpowered #veganuk #veganprotein #vegandinner #veganhealth #veganfitness #veganmealideas #plantfueled #plantfood  #mcdougalldiet #veganguy #veganmuscle #veganrecipes #veganlovers #plantpowered #weightlossjourney #veganfoodshares #veganweightwatchers #plantbasedfoodie

@deliciousveganrecipes

Who else LOVES overnight oats?😍 Here are some easy combos for a great breakfast!⁠ ⁠ Follow @ryanadamsuk for more posts like this.⁠ ⁠ Oats are an incredible whole grain with a low caloric-density and particularly high fibre content.⁠ ⁠ It’s just a case of adding the right stuff to oats to make a nutritious and weight-friendly meal! So hopefully the above gives you some ideas.⁠ ⁠ Which of these would you enjoy? Let me know down below!⁠ ⁠ ⁠ ⁠ #vegan #veganfood #veganfoodshare #veganmeals #veganmealprep #plantbased #plantbaseddiet #wfpb #weightloss #weightlossmeals #plantpower #plantpowered #veganuk #veganprotein #vegandinner #veganhealth #veganfitness #veganmealideas #plantfueled #plantfood #mcdougalldiet #veganguy #veganmuscle #veganrecipes #veganlovers #plantpowered #weightlossjourney #veganfoodshares #veganweightwatchers #plantbasedfoodie

Comment "FIT VEGAN" OR DM @luckiesigouin if this you!⁠⁠
⁠
We just had 4 members graduate our Fit Vegan Blueprint program and I'm looking for the next 4 Fit Vegan Success stories 🌱❤⁠
⁠
We are normally at full capacity, so read carefully to see if this would be a good fit for you. If I choose to work with you, I will teach you how to lose the belly fat, get lean and thrive all while eating high carb plant-based meals.⁠
⁠
But first, do you meet the qualifications below?⁠
⁠
Side note ❗ This is NOT a free program or cheap program ❗⁠
⁠
✅ You’re willing to work out at least 3-5 days a week.⁣⁣⁠⁠
⁠
✅ You’re READY to eat high carb nutritious meal, increase your energy levels and prioritize yourself.⁠
⁠
✅ You are very committed to making this year your best year of your life.⁠
⁠
✅ You are coachable and willing to learn.⁠
⁠
✅ You’re willing to invest in yourself. When you have skin in the game, it makes you work harder.⁠
⁠
This is only for those who are committed and READY to achieve massive success with their bodies, mindset & health as a Fit Vegan.⁠
⁠
This is NOT for you if you are just looking for a quick shortcut or magic trick to make you lose fat. This program will change your life if you follow it.⁠
⁠
If you meet the above qualifications, send me a private message 📤 with the word "FIT VEGAN" and I will get back to you as soon as possible!⁠⁠
⁠
Ps. Spots will fill up quickly, send him a DM will allow you to get more information, no strings attached.⁠
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.⁠
.⁠
.⁠
#easyveganrecipe #veganglutenfreerecipes #veganrecipevideos #veganfamilyrecipes #simpleveganrecipes #rawveganrecipe #yegvegan #hummusaddict #plantfoods #tofuscramble #smoothiesbowl #vegansofnyc #nopalmoil #vegandish #vegansofbrisbane #easyveganrecipes #veganfoodrecipes #vegetariansofig #nourishyourbody #healthyfood #veganrecipe #plantbasedchef #pescatarian #chickpeas #vegandinner #avocadolove #healthydessert #veganrecipeshare #veganrecipes #veganfoodblog

@deliciousveganrecipes

Comment "FIT VEGAN" OR DM @luckiesigouin if this you!⁠⁠ ⁠ We just had 4 members graduate our Fit Vegan Blueprint program and I'm looking for the next 4 Fit Vegan Success stories 🌱❤⁠ ⁠ We are normally at full capacity, so read carefully to see if this would be a good fit for you. If I choose to work with you, I will teach you how to lose the belly fat, get lean and thrive all while eating high carb plant-based meals.⁠ ⁠ But first, do you meet the qualifications below?⁠ ⁠ Side note ❗ This is NOT a free program or cheap program ❗⁠ ⁠ ✅ You’re willing to work out at least 3-5 days a week.⁣⁣⁠⁠ ⁠ ✅ You’re READY to eat high carb nutritious meal, increase your energy levels and prioritize yourself.⁠ ⁠ ✅ You are very committed to making this year your best year of your life.⁠ ⁠ ✅ You are coachable and willing to learn.⁠ ⁠ ✅ You’re willing to invest in yourself. When you have skin in the game, it makes you work harder.⁠ ⁠ This is only for those who are committed and READY to achieve massive success with their bodies, mindset & health as a Fit Vegan.⁠ ⁠ This is NOT for you if you are just looking for a quick shortcut or magic trick to make you lose fat. This program will change your life if you follow it.⁠ ⁠ If you meet the above qualifications, send me a private message 📤 with the word "FIT VEGAN" and I will get back to you as soon as possible!⁠⁠ ⁠ Ps. Spots will fill up quickly, send him a DM will allow you to get more information, no strings attached.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #easyveganrecipe #veganglutenfreerecipes #veganrecipevideos #veganfamilyrecipes #simpleveganrecipes #rawveganrecipe #yegvegan #hummusaddict #plantfoods #tofuscramble #smoothiesbowl #vegansofnyc #nopalmoil #vegandish #vegansofbrisbane #EasyVeganRecipes #veganfoodrecipes #vegetariansofig #nourishyourbody #healthyfood #veganrecipe #plantbasedchef #pescatarian #chickpeas #vegandinner #avocadolove #healthydessert #veganrecipeshare #veganrecipes #veganfoodblog

Did you know there’s a difference?🤔⁠
⁠
Follow @miss_meatless_muscle for more!⁠
⁠
When most people think about weight loss, what they mostly want is fat loss. We don’t want to lose muscle tone, and we don’t really care too much about water weight. We just want to be leaner and healthier.⁠
⁠
You can lose weight by just eating less, but you won’t achieve the toned look you want.⁠
⁠
Fat loss can be achieved by eating in a calorie deficit, weight training, and getting enough protein.⁠
⁠
If you’re a vegan woman looking to shred fat and build muscle, DM me “meal plan” for the details!⁠
⁠
⁠
⁠
⁠
#veganmuscle #meatlessmuscle #vegains #vegangains #plantbasedmuscle #veganfitness #veganmusclegain #veganwomen #veganswholift #veganwomenwholift #vegantrainer #vegancoach #veganbodybuilding #plantbasedbodybuilding #veganmealprep #veganmealplan #plantbasedgains

@deliciousveganrecipes

Did you know there’s a difference?🤔⁠ ⁠ Follow @miss_meatless_muscle for more!⁠ ⁠ When most people think about weight loss, what they mostly want is fat loss. We don’t want to lose muscle tone, and we don’t really care too much about water weight. We just want to be leaner and healthier.⁠ ⁠ You can lose weight by just eating less, but you won’t achieve the toned look you want.⁠ ⁠ Fat loss can be achieved by eating in a calorie deficit, weight training, and getting enough protein.⁠ ⁠ If you’re a vegan woman looking to shred fat and build muscle, DM me “meal plan” for the details!⁠ ⁠ ⁠ ⁠ ⁠ #veganmuscle #meatlessmuscle #vegains #vegangains #plantbasedmuscle #veganfitness #veganmusclegain #veganwomen #veganswholift #veganwomenwholift #vegantrainer #vegancoach #veganbodybuilding #plantbasedbodybuilding #veganmealprep #veganmealplan #plantbasedgains

What is the difference?🌱⁠
⁠
Check out @iamsaramilic for more vegan and fitness tips!⁠
⁠
💪🏻Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.⁠
⁠
💪🏻 Tempeh is made out of fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.⁠
⁠
Which one do you prefer?😍⁠
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#tofurecipes #tempeh #veganfoodshare #veganbodybuilding #veganfitness #vegancoach #plantbasedprotein #plantbasedlife #onlinefitnesscoach #onlinefitnesscoaching

@deliciousveganrecipes

What is the difference?🌱⁠ ⁠ Check out @iamsaramilic for more vegan and fitness tips!⁠ ⁠ 💪🏻Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.⁠ ⁠ 💪🏻 Tempeh is made out of fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.⁠ ⁠ Which one do you prefer?😍⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tofurecipes #tempeh #veganfoodshare #veganbodybuilding #veganfitness #vegancoach #plantbasedprotein #plantbasedlife #onlinefitnesscoach #onlinefitnesscoaching

Do you follow a meal plan? Or just go day by day?⁠
⁠
Follow @davidclearyveganpt for more!⁠
⁠
This is just a sample to give you some ideas for meal & a plan to work off!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#vegan #veganfood #vegansofig #plantbased #veganlife #veganfoodshare #veganism #vegansofinstagram #fitness #vegancommunity #veganlifestyle #whatveganseat #vegetarian #healthy #vegans #govegan #plantpowered #veganrecipes #plantstrong #veganfoodporn #crueltyfree #vegangirl #plantbaseddiet #plantpower #veganbodybuilding #veganpower #veganeats #veganbreakfast #health #veganathlete

@deliciousveganrecipes

Do you follow a meal plan? Or just go day by day?⁠ ⁠ Follow @davidclearyveganpt for more!⁠ ⁠ This is just a sample to give you some ideas for meal & a plan to work off!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #vegan #veganfood #vegansofig #plantbased #veganlife #veganfoodshare #veganism #vegansofinstagram #fitness #vegancommunity #veganlifestyle #whatveganseat #vegetarian #healthy #vegans #govegan #plantpowered #veganrecipes #plantstrong #veganfoodporn #crueltyfree #vegangirl #plantbaseddiet #plantpower #veganbodybuilding #veganpower #veganeats #veganbreakfast #health #veganathlete

✖️VEGAN BREAKFAST✖️⁠
⁠
Check out @fritz_horstmann for more vegan and fitness info!⁠
⁠
Skinny-Fat Vegan vs Fit Vegan!⁠
⁠
One simple switch in your breakfast can make a huge difference, can you spot it?⁠
⁠
And it has such a domino effect. 🔥🔥⁠
⁠
Once your breakfast is set and optimized, you’re already ahead of the rest of the day!⁠
⁠
You kickstart your metabolism, get into fat burning mode and are just ready to take on the day.⁠
⁠
Plus you’re energized and satiated for a long time, so you can use your most productive time in the morning and have co-workers asking why you’re getting so much done haha⁠
⁠
Without a good breakfast, you’re leaving the day up to chance, become hungry after a short time and lower your energy and productivity.⁠
⁠
That's why our clients are able to consistently crush workouts even when they work 8h+ days! Nutrition is the key.🌟⁠
⁠
If you’re like „huh I have never experienced that type of energy and productivity on a Vegan Diet“ and you want to, then send me a DM with ‚ENERGY‘ and we can talk Coaching.⁠
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#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

@deliciousveganrecipes

✖️VEGAN BREAKFAST✖️⁠ ⁠ Check out @fritz_horstmann for more vegan and fitness info!⁠ ⁠ Skinny-Fat Vegan vs Fit Vegan!⁠ ⁠ One simple switch in your breakfast can make a huge difference, can you spot it?⁠ ⁠ And it has such a domino effect. 🔥🔥⁠ ⁠ Once your breakfast is set and optimized, you’re already ahead of the rest of the day!⁠ ⁠ You kickstart your metabolism, get into fat burning mode and are just ready to take on the day.⁠ ⁠ Plus you’re energized and satiated for a long time, so you can use your most productive time in the morning and have co-workers asking why you’re getting so much done haha⁠ ⁠ Without a good breakfast, you’re leaving the day up to chance, become hungry after a short time and lower your energy and productivity.⁠ ⁠ That's why our clients are able to consistently crush workouts even when they work 8h+ days! Nutrition is the key.🌟⁠ ⁠ If you’re like „huh I have never experienced that type of energy and productivity on a Vegan Diet“ and you want to, then send me a DM with ‚ENERGY‘ and we can talk Coaching.⁠ .⁠ .⁠ .⁠ .⁠ #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

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