@chetna_edupsychologist

@chetna_edupsychologist

#educationpsychologist |#Careercoach|#lifecoach| Founder @bassekraah | Mentor @NYASciences | #director @skillsreform #positivepsychology #mentalhealth

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@chetna_edupsychologist

Day 7- It’s a revision and review day to check your errors and efforts in right direction to make a regular process. Any masterpiece is created by efforts and rectifying mistakes. #learning requires the same. Always remember: "Making a mistake" is not the same thing as "failing." A failure is the result of a wrong action, whereas a mistake usually is the wrong action. So, when you make a mistake, you can learn from it and fix it, whereas you can only learn from a failure. #trysomethingnew #learnwithchetna #psykey #skills #mistakes #failures #motovation #careergoals #careercounseling #photooftheday #instadaily #inspiration #learning #onlineclasses #academics #student #youthempowerment #guidance #career #jobreadytraining #entrepreneurs #positivepsychology #positivemindset #counsellorsofinstagram #coachesofinstagram #followformore

@chetna_edupsychologist

Day 6- We all have our challenges in learning specific subjects or concepts or skills like public speaking, presentations, group discussions, interviews and so on. This creates stress in our body, thoughts and mind and we feel nervous, puzzled and mix our emotions. Just try these and let us know if it worked or not: • Reframe Stress- Think: "My body and brain are getting me ready to face this challenge. I am getting ready for an important task." • Identify the source of your stress response-Ask yourself why you believe you’re feeling stressed. • Make a plan- Use past experiences or brainstorm new ways to approach a difficult situation. Discuss the situation with friends and family and ask for professional help, if needed. #30dayschallenge #30dayslearningchallenge #learningeveryday #learnwithchetna #psykey #positivepsychology #happiness #happy #saturday #instadaily #instagood #loveyourself #embraceyourself #successmindset #growthmindset #psychology #careercoach #lifecoach #futureready #skillready #skillsreform #skilldevelopment #skillsforlife #skillsforthefuture #careercounseling #studygram #studytips #stress #copingskills #jobready

@chetna_edupsychologist

Day 5- We learn better with focus and concentration. Meditation is one such exercise. Regular meditation helps to increase the blood flow to the brain. This leads to strengthened blood vessels in the cerebral cortex region which can help improve memory capacity. The cerebral cortex is responsible for dealing with functions such as learning, concentration and memory. Try these tips: • Find a really simple meditation technique if you’re just starting out. Simply sitting and counting your breath is a great way to start. • Initially your mind may wander, try to notice the wandering. Gently return to the breath. • Don’t be afraid to really work to concentrate on your breath. Practice it consciously. Let us know if it worked for you or not? What were the hurdles? #learnwithchetna #happylearning #letsdoit #learningeveryday #psykey #skills #meditation #breathingexercises #yoga #learnwithmeditation #careercoach #lifecoach #counselling #careergoals #successmindset #mindfulness #students #cbseexams2021 #learningisfun #memory #braintechniques #positivepsychology #30dayslearningchallenge #30dayschallenge #instadaily #instalearning

@chetna_edupsychologist

Day 4- Internet search engines are powerful tools for delivering easily accessible sources of information in the learning process. Only caution is to not get swayed away by the wealth of information and look for the credibility of the resource. Here’s what you can do more: • Google rules as the search engine yet do try other top one like Bing, Yahoo!, Ask, and AOL Search. • Use Boolean operators like AND, OR, and NOT to refine and specify your search queries for accurate research results. • Popular online scholarly databases include: 1. Academic Search Premier 2. EBSCO Host 3. Entrez-PubMed 4. JSTOR 5. Lexus Nexus Academic Search 6. Project MUSE 7. ProQuest Try these and see if this makes your learning more focused and goal oriented. #30dayschallenge #30dayslearningchallenge #learnwithchetna #psykey #careercoach #lifecoach #success #mindset #learningeveryday #learningisfun #edtech #educators #students #india #futureskills #instadaily #instagood #cbseexamscanclled #bealearner

@chetna_edupsychologist

Whatever you wish to learn, start with the basics. • Watch a free online tutorial each day, and actually practice what you learned in the tutorial. • The non- competitive and non- threatening environment gives you enough space to make mistakes and learn again. • Practice at a pace so that you achieve your goal timely. Does this help! You will know only if you try. Start today and let us know if this works or not. #tuesdaymotivation #quotes #instamotivation #motivation #instagood #learnwithchetna #prepareforlife #love #careercoach #lifecoach #followformore #learningeveryday #instagram #instadaily #careercounseling #collegesdmissions #skills #skillsforlife #futureskills

@chetna_edupsychologist

#Learning as defined in #psychology, means a relatively permanent change in behaviour as a result of experience/s. To learn difficult things, one must bring the change in experience. For instance, if you wish to learn a concept or a subject that challenges you, you must: 1. Read and understand the basics first. 2. Try to find your own examples or experience related to it. 3. Practice it in speaking, writing, doing, listening or acting( whichever is possible). Try it and share your views in comments. Does it work!!! #30dayslearningchallenge #challenge #learnwithchetna #careercoach #lifecoach #failures #success #monday #instadaily #influencer #createyourowncurve #beagile #lifeisbeautiful #happy #love #followformore #makeprogress #onedayatatime #motivation #learningeveryday #learningnewthings #educators #studentsofinstagram #learners #money #fame #happiness

@chetna_edupsychologist

With the #boardexams being cancelled or postponed, don’t lose your heart. Utilise this time to strengthen your #learning and #skills. Participate in #30dayslearningchallenge to make the most of your life. • • • • • Practice and share in comments. What are you picking today? #learnwithchetna #psykey #30dayschallenge #instadaily #lifeisgood #successtips #readersofinstagram #students #cbse #icse #ib #igcse #collegeadmissionssuccess #academiclife #careercoach #lifecoach #careerguidance #staysafe #stayagile #jobready #hobbies #learning #learningeveryday #challenge

@chetna_edupsychologist

With students locked up at homes for almost a year and more, their #socialinteractions are limited to #screentime and #family. #socialskills are an ignored aspect of their physical, social and emotional development. Book your sessions now as a #family, #school , #ngo or a #parentsgroup #positiveparenting #knowyourbody #socialskillsforkids #learnwithchetna #psykey #childdevelopment #culture #kidsofinstagram #life #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelsvideo #reelsindia #reels #reeltoreel

@chetna_edupsychologist

Career conversations are light, informal and easy going way of discovering your #why, #how and what of life. Try it with your #mentors #teachers #parents friends and peers. #learnwithchetna #careers #tuesdaytipsfromtheheart #careersuccess #careerservices #careersearch #careersadvice #careerstep #careersinrecruitment #careerseekers #careersinconstruction #careershift #careerskills #careersuccess #careerswitch #careerstrategy #careerservice #careershowcase #careersupport #careerskeers #careerstyle #careersexpo #careerseminar #instagram #careersthatfit #careerstudent

@chetna_edupsychologist

May this #easter brings you #happiness #health and #love in abundance. #psykey #learnwithchetna #careercoach #lifecoach #success #sunday #eastersunday #instareels #reelitfeelit #reelkarofeelkaro #reelsinstagram #reelsvideo #reelsindia #delhi #education #reeltoreel #pray #life #live #love #easterrabbit #give #abundance #onlinelearning

@chetna_edupsychologist

Career is 80% of your life. Whether you are a #student or an #employee or a #businessowner, our ideas, education, personality and attitude contributes to our success. Our beliefs interfere with our working style, our positivity makes us to lead better; our inner peace facilitates better #decisionmaking. Your career cum life path starts from day one. Design it carefully. #learnwithchetna #success #business #technology #careergoals #careerquotes #positivepsychology #takeaction #instadaily #instaquotes #lifequotes #careerpath #careercoaching #lifecoaching #soulfulquotes #saturdayvibes #weekend #studymotivation #studentslife #entrepreneurship #learnwithus #careergoals

@chetna_edupsychologist

Being by the sea has a positive impact on #mentalhealth. • Minerals in sea air reduce stress. • Negative ions increase the flow of oxygen to the brain which improves #alertness and mental energy. And salt in the water preserves tryptamine, serotonin, and melatonin, which aid in diminishing depression, giving us a better night’s sleep, and boosting feelings of well-being. • The sound of water has positive effects on our mental health. Water sounds have long been used in meditation to create a soothing atmosphere for our minds. Science suggests that the rhythm of ocean waves and tides coming in and out can affect the rhythm of the neuronal “waves” in our brain, encouraging a more peaceful pace of thought. #psykey #alertness #loveforlife #success #coaching #reels #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelsvideo #reelsindia #reeltoreel #reelsinsta #lifequotes #water #watertherapyforthesoul #instagood #instagram #goodfriday