@body20ferndale

@body20ferndale

https://body20.co.za/virtual-personal-training

followers count: 263
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likes count: 1,255
like rank: 0

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@body20ferndale

#FunFactFriday - Body20 session is equivalent to 4 hours of conventional gym training. This is because the electromagnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute session. It’s not cheating – it’s just more efficient.

Ferndale On Republic

@body20ferndale

#Transformationtuesday - It's the Month of love and sharing some love! ‼️ SIGN-UP FOR ANY BODY20 MEMBERSHIP FROM 1 - 14 FEB AND GET 14% OFF ‼️ WHAT AR YOU WAITING FOR??? #JustBookItAndDoIt #VALENTINES #LOVE #FORYOU #FOLLOWME #LIKEFORLIKE #FYP #BODY20 #EMSTRAINING

Ferndale On Republic

@body20ferndale

#Mondaymotivation - 'I started the Body20 brand with a vision and purpose to share in people's success stories, by inspiring and motivating them to take control of their bodies which in return positively impacts their minds and souls. It has empowered me to grow a powerful Franchise Network.' Founder & CEO Bertus Albertse #Body20 #comebackchalange #2021 #Body20ForLife #inspiration #happy #ceo #founder #active #work #Sweat #Release #motivation

Ferndale On Republic

@body20ferndale

#WackyWednesday - Inspiration is one thing and you can’t control it, but hard work is what keeps the ship moving. Keep up the good work. At Body20 Ferndle we dance of joy! #Body20 #midweekMotivation #wednessday #wellness #mindset #workout #holistichealth

@body20ferndale

#Transformationtuesday - - WIN WIN WIN ENTER NOW BY CLICKING ON THE LINK BELOW!!! https://body20.co.za/comeback-challenge/ #Body20 #comebackchalange #2021 #Body20ForLife #BodyTransformation #GetFitAndWin #nutrition #training #fitnessmotivation #weightloss #exercise #healthyfood

@body20ferndale

#Mondaymotivation - Once you make a decision to change your life for the better, the only thing left to do is to start. Ambition is the first step to success. The second step is action. #dicisions #Body20 #monday #motivation #power #business #commitment #mindset #determination

@body20ferndale

#ThankGoodnessItsFriday - Get your Body20 on before the weekend starts! ‼️REMEMBER TO ENTER OUR CHALLENGE NOW BY CLICKING ON THE LINK BELOW!!! ‼️ https://body20.co.za/comeback-challenge/ #Body20 #comebackchalange #2021 #Body20ForLife #BodyTransformation #GetFitAndWin #nutrition #training #fitnessmotivation #weightloss #exercise #healthyfood

@body20ferndale

‼️ ATTENTION ‼️ ATTENTION ‼️ ATTENTION ‼️ How we are ensuring your safety at Body20💙 . At Body20 we’re serious about your health and well-being. We’ve gone the whole nine yards to keep our premises hygienic and COVID-19 free, and to protect everyone against possible infection. Body20 adheres to government regulations as set out in the Government Gazette, and kindly ask that you do the same for the sake of other clients, and our staff.😊 . #Body20 #COVIDSafety #UnlockLockdown #EMSTherapy #Body20ForLife #StaySafe #SafetyFirst #Body20Cares #EMSForLife #StayActive #LiveHealthy #HealthAndWellness #KeepGoingForward #HealthAndSafety

@body20ferndale

#Mondaymotivation - WIN WIN WIN ENTER NOW BY CLICKING ON THE LINK BELOW!!! https://body20.co.za/comeback-challenge/ #Body20 #comebackchalange #2021 #Body20ForLife #BodyTransformation #GetFitAndWin #nutrition #training #fitnessmotivation #weightloss #exercise #healthyfood

@body20ferndale

#FunFactFriday - With the weather being as hot as it is there is nothing better than a high protein icy treat! Enjoy these protein packed lollies as a snack on a hot summer day or as a delicious dessert. Ingredients ✔️1 banana ✔️1/2 cup plain greek yogurt ✔️1/4 cup nut butter (Almond/Macadamia/Peanut) ✔️1 cup of Almond/Soy milk ✔️2 scoops Biogen Chocolate Plant Based Protein ✔️powder ✔️Optional Toppings ✔️Chopped nuts ✔️Sugar free cocoa nibs ✔️Coconut chips ✔️Berries Instructions ✔️Put all ingredients into a blender. Blend well until the mixture is smooth. ✔️Pour mixture into moulds and place in the freezer for around 30mins before adding toppings of your choice and the lolly stick. ✔️Place the lollies back into the freezer for a further 2 hours or until completely frozen. ✔️Top tip- Run some hot water over the bottom of the lollies to easily remove them from their moulds. #eatclean #health #wellness #summer #treat #food #foody #eat #ingredients #tgif #weekend

@body20ferndale

#transformationtuesday - We are ready and open! Your health is our priority- Body20 COVID-19 Protocols & Procedures Join us in our safe, low volume environment (Maximum 2-4 clients in studio at a time). Body20 - "A Stronger, Fitter (Healthier) You In Only 20 Minutes Per Week" BOOK YOUR DEMO TODAY! #SafetyFirst #covid #sop #Body20 #Body20ForLife #BodyTransformation

@body20ferndale

#Mondaymotivation - Ready asure we have your back and you are safe at our studio environment! At Body20 we are dedicated to being Covid-19 compliant so that we can ensure you are safe while working out. ‼️Read more on the measures we have in place here: http://bit.ly/body20-covid19‼️

@body20ferndale

#ThursdayTip - WIN WIN WIN  ‼️Here are the famous brands associated with our BIG PRIZES ‼️ Make 2021 your best year EVER! Enter the Body20 Comeback Challenge and stand to win fantastic prizes worth R12 000, including R5 000 cash! The link for the comeback challenge will be on the Body20 Website.  Entries open on the 15th to the 28th. The link will be up then🙏🏻💪🏼 #CompetitionTime #win #lol #challenge #fitness #health #wellness #healthy #nutrition #training

Ferndale On Republic

@body20ferndale

#WackyWednesday - We are ready and open! Your health is our priority- Body20 COVID-19 Protocols & Procedures Join us in our safe, low volume environment (Maximum 2-4 clients in studio at a time). Body20 - "A Stronger, Fitter (Healthier) You In Only 20 Minutes Per Week" BOOK YOUR DEMO TODAY! #Body20 #EMSTherapy #HealthAndWellness #StayStrong #StayHealthy #StayFit #StaySafe #UnlockLockdown #StrongerEveryday #workout #work #Sweat #activate

@body20ferndale

#Transformationtuesday - New Year, New You! Entries are about to OPEN for the 2021 Body20 Comeback Challenge! Competitors with the most transformative results stand to win fantastic prizes, including R5 000 in cash; nutrition hampers by Taylamade Meal Prep; wellness coaching with My Wellness Coach; and fitness wear from MovePretty and Canterbury Clothing – all worth R12 000! With great prizes to be won, do you have what it takes to be the next Body20 Comeback Champion? Entries are open from 15 - 30 January and the challenge is open to new and existing Body20 members. #training #tracking #ems #Body20ForLife #INBODY #Miha #xbody #noexcuses #nolimit #nofear

@body20ferndale

#Mondaymotivation - TO ALL THE WONDERFUL HEALTHCARE & FRONTLINE WORKERS WE WOULD LIK TO SAY THANK YOU FROM OUR STUDIO! YOU ARE OUR #HEROS #COVID #HEALTHYLIVING #INSPIRATION #HAPPY #GETFIT #BESAFE

@body20ferndale

#LastTBT - It's the last day of 2020! SEE YOU NEXT YEAR 😁😁😁😁😁😁😁 #NEWYEAR #BODY20 #LIFESTYLE #NEWYEAREVE

@body20ferndale

#WackyWednesday - Rest assure, Introduced to our #Hygiene protocol GREETING at our studio! How we are ensuring your safety at Body20💙 . At Body20 we’re serious about your health and well-being. We’ve gone the whole nine yards to keep our premises hygienic and COVID-19 free, and to protect everyone against possible infection. Body20 adheres to government regulations as set out in the Government Gazette, and kindly ask that you do the same for the sake of other clients, and our staff.😊 . #Body20 #COVIDSafety #UnlockLockdown #EMSTherapy #Body20ForLife #StaySafe #SafetyFirst #Body20Cares #EMSForLife #StayActive #LiveHealthy #HealthAndWellness #KeepGoingForward #HealthAndSafety

Ferndale On Republic

@body20ferndale

How we are ensuring your safety at Body20💙 . At Body20 we’re serious about your health and well-being. We’ve gone the whole nine yards to keep our premises hygienic and COVID-19 free, and to protect everyone against possible infection. Body20 adheres to government regulations as set out in the Government Gazette, and kindly ask that you do the same for the sake of other clients, and our staff.😊 . #Body20 #COVIDSafety #UnlockLockdown #EMSTherapy #Body20ForLife #StaySafe #SafetyFirst #Body20Cares #EMSForLife #StayActive #LiveHealthy #HealthAndWellness #KeepGoingForward #HealthAndSafety

@body20ferndale

#ITSAUMMER! - Spend as much time as you can outside today. Never underestimate the value in some Vitamin D and fresh air! #BODY20 #summer #workout #bodybuilding #cardio #gym #train #training #health #sun

Ferndale On Republic

@body20ferndale

#WackyWednesday - Don't undo all the progress you made this year with your health and fitness. Remember it's not just the food we take in that adds calories but also the beverages. This festive season, don’t drink your calories. Smoothies, alcoholic beverages and soft drinks cause calories to add up quickly. That fancy cocktail can be the caloric equivalent of a milkshake. Try and stick with good old H20. If you crave more flavour, request lemon, lime or cucumber slices for your glass. #health #fitnessmotivation #motivation #like #motivated #emslife #eatclean #healthy

@body20ferndale

#Trainertip - Why book a demo? We believe that members need to try Body20 (trust us, you'll get hooked!) EMS training before they sign up. Since EMS training is a breakaway from conventional training, we give you the Body20 experience before you sign-up! In your demo you will receive an In-body assessment as well as your training session. Your trainer will then advise you on your training plan so that you achieve your health and fitness goals.

@body20ferndale

#FunFactFriday - Keep CALM it's 7 days till Christmas!! 🎄🎄🎄🎄Comment and tell us what are your plans for Christmas this year!🎄🎄🎄🎄 PS... Remember to look after your BODY 😉😜😘👌🏻 #TGIF #FRIDAY #CHRISTMAS #HOLIDAY #EATWELL #BODY #FAMILY #REST

Ferndale On Republic

@body20ferndale

#TrainerTuesday - Did you know that a 20 minute EMS training session is the equivalent to 4 hours in a conventional gym? This is due to the fact that EMS activates all major muscle groups at the same time every 4 seconds. Your muscles thereby contract 150 times more than they would have with traditional training. #BODY20 #EMSTRAINING #HEALTH #BENEFITS #transformationtuesday

@body20ferndale

#Mondaymotivation - We have membership options to suit your needs and your pocket! Our packages range from 6 - 24 months and are between R980 and R2500 per month. Your trainer will assist you in chosing the right package to reach your fitness and health goals. #Body20 #Nutrition #HealthyLiving #inspiration #happy #getfit #cleaneating #eatclean #health #wellness #membersclub #PROUD #Body20ForLife

@body20ferndale

#TrainingTip: Improve your life habbits. During the first stage you will see that you get results from your weekly training, but if your goal is very ambitious this will not suffice in the long term. If you eat better and supplement those gaps in your diet, you will see that your results multiply. It is one of the reasons that access to our Nutrition Doctors are included in your membership. We want to give you the best chance at achieveing your goals when you traing at Body20. ✅ Like and share BODY20 Moreleta Village Facebook page ✅ BOOK A DEMO TODAY AT: ☎️ 064 360 2020 📨 Email: moreletavillage@body20.co.za 📌 https://www.body20.co.za/studio-moreleta-village.php #Goals #lifestyle #nutrition #training #fitnessmotivation

@body20ferndale

#WackyWednesday - What is EMS? Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. However, with Electro Muscle Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise. #EMS #BODY20FORLIFE #HEALTH #BENEFITS #WCW #LIFESTYLE #CHOICE #LEANMUSCLE

@body20ferndale

#Transformationtuesday - CLAIM YOUR FREE BODY20 DEMO SESSION! This session includes an EMS TRAINING SESSSION and an INBODY ASSESSMENT WORH R750! ‼️ Make your appointment today ‼️ #Body20 #emstraining #coach #health #wellness #healthy #healthylifestyle

Ferndale On Republic

@body20ferndale

Just a reminder that Blackfriday still runs till tomorrow. Make a new year's resolution now and join in the family. Don't wait till its to late. Our team are pumped and ready to bring in clients that still runs till tomorrow. Make a healthy, happier , fitter , more energetic YOU for next year. Black Friday till tomorrow Life is a choise , CHOOSE LIFE #BlackFridaydeals #miha #inbody #free nutritionists on call 24 / 7 #fitter #stonger #leaner #healthier you. We can't wait to see you soon GRAP THE OPPORTUNITY ☎️ 072 050 6045. Mireille: 076 230 73 78 📨ferndale@body20.co.za Just do it 💪🏅🏅🏅

Ferndale On Republic

@body20ferndale

#Mondaymotivation - “Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” ✅ Like and share BODY20 FERNDALE Facebook page ✅ BOOK A DEMO TODAY AT: ☎️ 0720506045 📨 Email: ferndale@body20.co.za 📌 https://www.body20.co.za/studio-ferndale.php #health #fitness #healthylifestyle #motivation #wellness #healthy #love #workout #lifestyle #instagood #nutrition #bodybuilding #exercise #fitfam #weightloss #covid #healthyliving #inspiration #happy #happiness

Ferndale On Republic

@body20ferndale

It's Blackfriday and we have a lot of specials. Here I share my passions with @corinekfitness , fitness and emstraining. Come and book your free demo #miha #inbody #emstraining #BlackFridaydeals # healthy #passions If you want to look sexy or loose weight and feel great and fit ☎️072 050 6045 📨ferndale@body20.co.za See you soon 💪💪☝️😁

@body20ferndale

#ThursdayTip - DON'T KEEP CALM IT'S BLACK FRIDAY WEEK! BOOK YOUR DEMO SESSSION ASAP! ✅ Like and share BODY20 FERNDALE Facebook page ✅ BOOK A DEMO TODAY AT: ☎️ 0720506045 📨 Email: ferndale@body20.co.za 📌 https://www.body20.co.za/studio-ferndale.php #BODY20 #TOP10 #BODY20FORLIFE #EMS #INBODY #EATWELL #MUSCLE #LEAN #BESTCHOICE

Body20 Ferndale

@body20ferndale

Book a free demo. ☎️072 050 6405. 📨ferndale@body20.co.za

@body20ferndale

#transformationtuesday - IT'S BLACK FRIDAY WEEK 23 - 27 NOV! DON'T MISS OUT ON OUR AMAZING DEALS! 🔥🔥 BOOK YOUR FREE SESSION TODAY 🔥🔥 #BLACKFRIDAY #SPECIAL #SAVE #DISCOUNT #TRAINING #FATLOSS #FITNESS #HEALTH #WELLNESS #HEALTHY

Ferndale On Republic

@body20ferndale

#Mondaymotivation - Offers like this don't come around everyday! You don't want to miss out! Start your EMS journey today with these awesome #blackfriday

@body20ferndale

#ThursdayTip - #blackfriday is almost here! Tip: Do your Body20 session to warm up! Shopping takes a lot of work 😁😁😁😁😁😁😁 #blackfriday #special #save #discount #training #fatloss #fitness #health #wellness #brain #lol #viral #trending

@body20ferndale

#WackyWednesday - Did you know that many incredibly healthy herbs and spices exist? For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. Due to their powerful benefits, you should try to include as many herbs and spices as possible in your diet. Our Nutrition Dr. can help and guide you with the right eating habits to keep you healthy. #nutritionist #Body20 #emstraining #coach #health #wellness #healthy #healthylifestyle #Body20ForLife #BodyTransformation #GetFitAndWin #nutrition #training

Ferndale On Republic

@body20ferndale

BLACK FRIDAY is upon us! All will be revealed NEXT WEEK.....any ideas of what we have planned? 😏 Don't miss out! #blackfriday #special #save #discount #training #fatloss #fitness #health #wellness #healthy #healthylifestyle #motivation #love #fit

Body20 Ferndale

@body20ferndale

#Mondaymotivation - At Body20 motivating people is our main #goal! 🔥🔥 BOOK YOUR FREE SESSION TODAY 🔥🔥 #monday #Body20 #Body20ForLife #mcm #love #fit #lifestyle #nutrition