I wish I could say that the 12 week prep started on a week that I was fully mentally ready but... life am i right?! . regardless, going back down in weight and really focusing on what I’ve been practicing on in form the last few weeks felt like it paid off today. A light bulb finally clicked. Much happier with form today 😍 ———————————————- Deads for reps 165 lbs 3x3 Break the floor deads 135 lbs 3x3 ———————————————- Coaching /prep @simmons_strength
Lockout lookin strong!