@annika.liteen

@annika.liteen

Doin the dam thing 🖤 Co-Creator/Host of @shit.mybestfriendsays podcast 👅 @EPNsupplements | use AFLEAGLE10 💪🏻

followers count: 991
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likes count: 1,778
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@annika.liteen

Saturday surprises 😍 had way to much fun playing with @colleenkphotography today and using my handsome man as the eye candy he is 😍 can’t wait for you all to see her creation!

@annika.liteen

What I don’t post most of, is the prep talks I get. My weakest area, is my squat form. My legs are strong but my squats are weak (mental fight every time). growing up riding horses my hips get stiff in the normal squat stance, lucky for me @nicholas_anderson_vta pays attention to that stuff and has adjusted my squats so I can gains strength and depth and slowly moving back to traditional stance. I appreciate this Mans dedication to helping me, knowledge and time spent on me while he’s prepping for his competition. I couldn’t be any luckier to be by his side.

Iron Mongers Gym

@annika.liteen

Haven’t done a full body day like this in awhile! But the little bro came to the gym with us so it was a good technique challenge day. My squats are still my weak point in form but slowly we are getting there. Couldn’t ask for a better gym to train at and better work out partners that’s for sure. Lifting belt @pioneer_fit Knee sleeves @stronghouseproject Wrist wraps @viknperformance Supplements @epnsupplements

Iron Mongers Gym

@annika.liteen

Heavy squat and dead lift days call for an extra dose of my go to supplement. @epnsupplements produces a great creatine blend that helps me get more energy out of my muscles for my lifts and great recovery! Use AFLEAGLE10 at check out for 10% off.

@annika.liteen

What I love about this man ... he does all the weird uncomfortable challenges with me. First attempt, I pantsed him... second (shown) he dropped me lol third ... we made it! Even with an awkward hand placement lol ... this is what happens when you give adults TikTok 😂👏🏻 enjoy

Iron Mongers Gym

@annika.liteen

Saturday reset with the babes! Full body workout with some jump rope to end it. For me, I enjoy these days so that I can focus on my weaknesses to improve my bench and squat days. Also I have to sexiest workout partner there is 😍😏 @nicholas_anderson_vta

Laguna Beach, California

@annika.liteen

Sunday night sunsets 🌇

@annika.liteen

Some days are just a hurry up and get that work out in kinda session. But on the plus side best bench I’ve had with form 🥰 love having my man build my body and confidence up! @nicholas_anderson_vta

Iron Mongers Gym

@annika.liteen

Some exercises to focus on me using my back more and staying more upright in my deadlifts :) hated them ... but definitely effective! Love working out with @nicholas_anderson_vta

@annika.liteen

She's a bullet that's about to fire She's the steady that'll keep you sane. @colleenkphotography

@annika.liteen

In my almost 31 years of life I’ve been through enough crap I could wire multiple books filled with content lol the Beauty in that? I choose to not live in those moments, dwell in the heart ache, or punish myself for the wrong choices I’ve made. I choose to live in the moment, accept and move on from my past and forgive but never forget. At this moment, I am the happiest I have ever been in my entire adult existence. So I have no time for negativity, people who do not support and root for my success or people trying to keep me in my past. I love my past, I am who I am because of my past and I’m thankful for my past, because I’m right where I was supposed to end up. I hope everyone from my past get to this moment as well. Because it’s truly a blissful and humbling experience and reminds me why I fought so hard for what I believed in. ✌🏼 #nonegativity #lettinggoofthepast #ditchthefear #acceptinglove

Iron Mongers Gym

@annika.liteen

It may be @nicholas_anderson_vta birthday, but his excitement for me hitting a new PR of 213lbs in my deadlifts was the highlight of my day. Felt great! Then adding a few chest babies to the mix, made it difficult for myself by getting caught 😂👏🏻 but progress is progress. Happy birthday to my ❤️ @nicholas_anderson_vta

Blackbird Tavern

@annika.liteen

This man makes me feel not crazy. And that’s a bonus. ❤️ #justgonnaleavethishere #newyearseve #2021

@annika.liteen

Switched it up with some sumo deadlifts, conventional as well as some accessories:) having the best work our partner to tease me when I forget what I’m doing 😂 also dead lift pump brought to you by lemon blueberry pancakes 🥰😘 happy New Years!

Iron Mongers Gym

@annika.liteen

Rough day mentally and physically to be honest. Slept wrong on my shoulder so I had to baby my bench today. But thankful for @nicholas_anderson_vta giving me variations to work with. Some days you just feel weak and blah but I’m happier I worked out than skipping our session 👏🏻👍🏽

Silver Star Training

@annika.liteen

Christmas Morning was bitter sweet ❤️ handed the reins of my once prized possession off to one of my favorite riders ever. Merry Christmas Bella! My favorite horse I’ve ever had the pleasure of owning to someone who greatly deserves the best horse in the show arena. You two will do so many amazing things together and I’m so excited to cheer you on!! Congratulations and Merry Christmas @isabellaperez.___ !! And thank you @corelink_concut for letting me apart of your surprise this morning! Bella Perez is the new proud owner of After the Fire VH ❤️🔥🔥 #christmasmorningsurprise #merrychristmas #arabianhorse #AfterthefireVH #congratulations

@annika.liteen

True friendship is sitting together in silence and feeling like it was the best conversation that you have ever had. ❤️

Silver Star Training

@annika.liteen

Last post but just going nuts over this handsome boys frame. He’s grown up in to such an awesome country horse.

Iron Mongers Gym

@annika.liteen

Today was a quick but rough 😅 after riding my horse this morning (which is not a trail ride) then coming and doing deadlifts took a little out of me. But proud of myself for getting at least two clean lifts in. Almost gave up after the first one but decided to for one more. Also loving my new belt by @pioneer_fit 😍 custom made and so comfortable. Best Christmas gift 😍🥰

Silver Star Training

@annika.liteen

After the Fire VH today come out of the gate strong 🥰 this boy is going to bring home some roses next year I can see it! #afterthefirevh #arabian #countryenglishpleasure #countryhorse #gelding #danny

Iron Mongers Gym

@annika.liteen

Feeling a little sluggish today and weak but ended up having a pretty good session. Since I drive all the way to vista from chino hills every weekend to work out it’s important I make the most of each work out. Bench at 95 and focusing on my push through. Snatch grip dead lifts at 155lbs. Finished off with some smaller muscle groups and conditioning. Couldn’t ask for a better end to my Saturday. #gym #fitness #gymlife #deadlift #benchpress #fitnessmotivation #fitwomen #girlswholift #strengthtraining #strength #keeppushing #motivation #practice

@annika.liteen

I love this crazy family of mine 🥰 happy birthday mom!! #family

Iron Mongers Gym

@annika.liteen

Deadlifted my heaviest so far to date. 205... for only being back in the gym a month I’m very pleased with this. Even though my face looks very sad hahaha

Iron Mongers Gym

@annika.liteen

Today was a challenge with focusing on form and pushing through my subtle blocks. Thanks @nicholas_anderson_vta for always pushing me and ensuring I’m fixing my form. Years of not squatting right has really had me frustrated so really focusing on getting my squats right and lower. Happy with today’s although I’m still not getting as low as I would like. All practice :) #gym #lifting #girlswholift #bench #squats #girlswithtattoos #musclebuilding #formfirstweightsecond #fitness #fitnessmotivation #gymmotivation

@annika.liteen

Hey all you @shit.mybestfriendsays supporters! This weeks episode will come out later due to holidays! Keep a look our for a release date of Friday, December 4th :) #podcast #shitmyboyfriendsays #releasedate #thanksforthesupport #holidays #itwasthisbig #thatswhatshesaid #boys #and #burritos

@annika.liteen

If you asked me 6 months ago how I would expect to be ending my year it would be a completely different answer than today’s reality. Hell fucking yes. When I hit rock bottom, I always come out fighting even stronger. At the end of the day every choice I made led me to where I am at in life so I am thankful for all of those choices and heartbreak. Because I have never been so fulfilled. Can’t wait to continue this journey and having my best friend by my side has made it seriously worth while @misskatieebabiee I love you smurff and our adventure ❤️

Iron Mongers Gym

@annika.liteen

All about getting my form better. Every day is a learning experience and getting stronger and more comfortable:)

Iron Mongers Gym

@annika.liteen

Nick said ... hey your ready for chains 😳 they burned let me tell yah. But I’m excited that my form and strength is getting better and I have the best coach! @nicholas_anderson_vta

@annika.liteen

We have an understanding... introducing DOC #cat #kitten #doc #doclestat #wewentthere #catmom #outofnowhere #instadaily #instadaily #kittensofinstagram #bestmemes #newfamilymember

Iron Mongers Gym

@annika.liteen

Form getting better thanks to some good coaching, “grab the reins and straighten your back” only nick can find horse terms for me in the gym lol

@annika.liteen

What’s best friend love like? Inappropriate trucker hats, burritos, and unfiltered conversations.

@annika.liteen

What dating me really looks like. Feed me and deal with my attitude✌🏼

@annika.liteen

Football Sunday’s at my house have become the highlight of me week. Life has blessed me with the best of the best friends and I am so beyond happy. Being on a journey you met some great people, mine all happen to be motivating, happy and freaking awesome. #footballsundays #bestfriends #krew #seahawksnation #number12

Iron Mongers Gym

@annika.liteen

Today was fueled with a rollercoaster of emotions but thank you to @nicholas_anderson_vta for helping me focus and get back into the gym after a two year stint. Had a blast meeting everyone at the competition and then lifting felt amazing! What a great Saturday!! #backatit #saturdays #liftingweights #motivation #doingmeregardless

@annika.liteen

Your next chapter is going to cause people to wish they had treated you better 😘