@alysiaharding

@alysiaharding

Foodie🍴Plant-powered🌱 QueensU Alum🎓 Shutterbug📷 Sunset Lover🌅 Mindful Living🌎 Positive vibes🌈 Living life to the fullest💫 Choose Kindness❤️ 📍T&T🇹🇹ON🇨🇦

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Awakening & uplifting 🌼☀️

Good Morning lovelies & Happy Monday! 

G O L D E N  M I L K 🍶🌱
Ingredients: 
1 cup of coconut milk (or milk of choice) 
1 tsp ground turmeric 
1/4 tsp ginger 
1/4 tsp cinnamon 
Pinch of black pepper 
Pinch of ground clove
1-2 tsp maple syrup (optional) 

Combine ingredients & simmer on stove for 5-10 mins. 

Cheers! 

#goldenmilk #goldenmilklatte #turmericlatte #coconutmilk #turmeric #curcumin #ginger #cinnamon #blackpepper #clove #maplesyrup #organic #antiinflammatory #immunityboost #ayurvedic #vegan #plantbased #plantpower #wholefoods #eattherainbow #soothing #goodmorning #nomnom

@alysiaharding

Awakening & uplifting 🌼☀️ Good Morning lovelies & Happy Monday! G O L D E N M I L K 🍶🌱 Ingredients: 1 cup of coconut milk (or milk of choice) 1 tsp ground turmeric 1/4 tsp ginger 1/4 tsp cinnamon Pinch of black pepper Pinch of ground clove 1-2 tsp maple syrup (optional) Combine ingredients & simmer on stove for 5-10 mins. Cheers! #goldenmilk #goldenmilklatte #turmericlatte #coconutmilk #turmeric #curcumin #ginger #cinnamon #blackpepper #clove #maplesyrup #organic #antiinflammatory #immunityboost #ayurvedic #vegan #plantbased #plantpower #wholefoods #eattherainbow #soothing #goodmorning #nomnom

A fresh crisp salad is just pure perfection on a 30 deg day 🥵😋 

Fresh crisp romaine lettuce, arugula, purple cabbage & carrots topped with sweet corn, green peas, cherry tomatoes, black lentils, sunflower seeds, hemp hearts, chia seeds, pickled ginger, sweet potato quinoa patties & a bomb balsamic dressing 💚

#salad #saladbowl #sweetpotatoquinoapatties #lettuce #arugula #purplecabbage #cherrytomatoes #carrot #corn #greenpeas #ginger #blacklentils #sunflowerseeds #hemphearts #chiaseeds #balsamicdressing #organic #vegan #plantbased #plantpower #raw #eattherainbow #vitamins #superfood #antioxidants #veganeats #lunch #refreshing #nomnom

@alysiaharding

A fresh crisp salad is just pure perfection on a 30 deg day 🥵😋 Fresh crisp romaine lettuce, arugula, purple cabbage & carrots topped with sweet corn, green peas, cherry tomatoes, black lentils, sunflower seeds, hemp hearts, chia seeds, pickled ginger, sweet potato quinoa patties & a bomb balsamic dressing 💚 #salad #saladbowl #sweetpotatoquinoapatties #lettuce #arugula #purplecabbage #cherrytomatoes #carrot #corn #greenpeas #ginger #blacklentils #sunflowerseeds #hemphearts #chiaseeds #balsamicdressing #organic #vegan #plantbased #plantpower #raw #eattherainbow #vitamins #superfood #antioxidants #veganeats #lunch #refreshing #nomnom

The Unofficial National Dish of T&T....happy bellies all round 🖤

Happy Sunday lovelies 🌸

Here we have a quick & easy one pot meal of pigeon peas pelau served with a cold & crunchy coleslaw, fresh lettuce, tomato & microgreens. The only thing missing was a slice of zaboca 🥑

#pelau #veganpelau #peasandrice #pigeonpeas #pumpkin #onion #garlic #chive #thyme #pimento #coconutaminos #coconutmilk #coleslaw #greencabbage #purplecabbage #carrot #veganmayo #lettuce #tomato #microgreens #vegan #organic #plantbased #plantpower #eattherainbow #veganeats #creolefood #trinifood #caribbeanfood #nomnom

@alysiaharding

The Unofficial National Dish of T&T....happy bellies all round 🖤 Happy Sunday lovelies 🌸 Here we have a quick & easy one pot meal of pigeon peas pelau served with a cold & crunchy coleslaw, fresh lettuce, tomato & microgreens. The only thing missing was a slice of zaboca 🥑 #pelau #veganpelau #peasandrice #pigeonpeas #pumpkin #onion #garlic #chive #thyme #pimento #coconutaminos #coconutmilk #coleslaw #greencabbage #purplecabbage #carrot #veganmayo #lettuce #tomato #microgreens #vegan #organic #plantbased #plantpower #eattherainbow #veganeats #creolefood #trinifood #caribbeanfood #nomnom

Forever chasing sunsets ✨

This year I am even more grateful for another revolution around the sun. Grateful for my family and their health. And also for time spent with them this past year. 

A special thank you to family & friends near and far for all the love today. You truly made this gal feel special & I am so blessed to have you all in my life 🤗

Great day celebrating so far with all my loves. My heart is full of love and hope for the year ahead ❤️

#itsmybirthday #secondlockdownbirthday #blessed #grateful #anotherrevolutionaroundthesun #sunset #sky #clouds #mountain #silhouette #landscape #goldenhour #naturesbeauty #summersolstice #sunsetlover #serenity #chasingsunsets #sunsetgazing #lookup #islandlife

@alysiaharding

Forever chasing sunsets ✨ This year I am even more grateful for another revolution around the sun. Grateful for my family and their health. And also for time spent with them this past year. A special thank you to family & friends near and far for all the love today. You truly made this gal feel special & I am so blessed to have you all in my life 🤗 Great day celebrating so far with all my loves. My heart is full of love and hope for the year ahead ❤️ #itsmybirthday #secondlockdownbirthday #blessed #grateful #anotherrevolutionaroundthesun #sunset #sky #clouds #mountain #silhouette #landscape #goldenhour #naturesbeauty #summersolstice #sunsetlover #serenity #chasingsunsets #sunsetgazing #lookup #islandlife

Some of the best breakfasts start the day before 🍓🍎

Good Morning & Happy Hump Day lovelies☀️

Here we have a simple coconut milk based overnight chia seed pudding layered with a strawberry apple fruit compote. Full of flavour & packed with protein to keep you going all morning!

Did you know that chia seeds are one of the most nutritious foods. These babies are loaded with plant based protein, omega-3 fatty acids, fiber & several micronutrients. 

Have you tried chia seed pudding yet? What are some of your fav combinations?

#chiaseedpudding #chiapudding #homemade #overnightchiapudding #chiaseeds #coconutmilk #vanilla #strawberryapplecompote #strawberries #apple #coconutnectar #cinnamon #clove #nutmeg #granola #almonds #hemphearts #coconutchips #organic #vegan #plantbased #plantpower #eattherainbow #healthyeats #breakfast #veganeats #nomnom

@alysiaharding

Some of the best breakfasts start the day before 🍓🍎 Good Morning & Happy Hump Day lovelies☀️ Here we have a simple coconut milk based overnight chia seed pudding layered with a strawberry apple fruit compote. Full of flavour & packed with protein to keep you going all morning! Did you know that chia seeds are one of the most nutritious foods. These babies are loaded with plant based protein, omega-3 fatty acids, fiber & several micronutrients. Have you tried chia seed pudding yet? What are some of your fav combinations? #chiaseedpudding #chiapudding #homemade #overnightchiapudding #chiaseeds #coconutmilk #vanilla #strawberryapplecompote #Strawberries #apple #coconutnectar #cinnamon #clove #nutmeg #granola #almonds #hemphearts #coconutchips #organic #vegan #plantbased #plantpower #eattherainbow #healthyeats #breakfast #veganeats #nomnom

It might be raining but eggciting things are happening over here 🤩

I have so many nostalgic memories of eating egg salad sandwiches as a child. I loved egg salad & it’s one of the things I truly miss before my vegan days. If you love egg salad then this veganized version will be right up your alley.

Ingredients 🌱

- 1 block of firm tofu (16oz)
- 1/4-1/3 cup vegan mayo (homemade or store bought & depending on how creamy you like it)
- 1 green onion thinly sliced 
- 1 tsp yellow mustard 
- 1/2 tsp garlic powder 
- 2 tbps nutritional yeast 
- Pinch of turmeric 
- 1 1/2 tsp pickle/caper juice 
- Salt & black pepper to taste (black salt can be used for a more eggy sulphur flavour)

Method 🌱

- Remove any excess water in the tofu block by pressing it firmly with a clean towel.
- Slice & crumble the tofu roughly.
- In a bowl combine the mayo, green onions, yellow mustard, garlic powder, nutritional yeast, turmeric, pickle/caper juice, salt & black pepper. 
- Add the sliced/crumbled tofu to the dressing and stir.
- Refrigerate for 30 minutes to allow the flavours to meld together.

Enjoy in sandwiches, wraps or with crackers & veggies 💚

#eggsalad #veganeggsalad #tofu #greenonions #microgreens #veganmayo #mustard #garlic #smokedpaprika #turmeric #picklejuice #himalayansalt #blackpepper #homemade #organic #vegan #plantbased #plantpower #eattherainbow #sourdoughbread #veganeggsandwich #wholewheat #veganeats #breakfast #nomnom

@alysiaharding

It might be raining but eggciting things are happening over here 🤩 I have so many nostalgic memories of eating egg salad sandwiches as a child. I loved egg salad & it’s one of the things I truly miss before my vegan days. If you love egg salad then this veganized version will be right up your alley. Ingredients 🌱 - 1 block of firm tofu (16oz) - 1/4-1/3 cup vegan mayo (homemade or store bought & depending on how creamy you like it) - 1 green onion thinly sliced - 1 tsp yellow mustard - 1/2 tsp garlic powder - 2 tbps nutritional yeast - Pinch of turmeric - 1 1/2 tsp pickle/caper juice - Salt & black pepper to taste (black salt can be used for a more eggy sulphur flavour) Method 🌱 - Remove any excess water in the tofu block by pressing it firmly with a clean towel. - Slice & crumble the tofu roughly. - In a bowl combine the mayo, green onions, yellow mustard, garlic powder, nutritional yeast, turmeric, pickle/caper juice, salt & black pepper. - Add the sliced/crumbled tofu to the dressing and stir. - Refrigerate for 30 minutes to allow the flavours to meld together. Enjoy in sandwiches, wraps or with crackers & veggies 💚 #eggsalad #veganeggsalad #tofu #greenonions #microgreens #veganmayo #mustard #garlic #smokedpaprika #turmeric #picklejuice #himalayansalt #blackpepper #homemade #organic #vegan #plantbased #plantpower #eattherainbow #sourdoughbread #veganeggsandwich #wholewheat #veganeats #breakfast #nomnom

Gone bananas 🍌 

I feel like bananas are so versatile because you can have it for breakfast, snack or dessert. 

Here we have some loaded bananas which are a great snack & healthier option when that sweet tooth is acting up. These babies were sliced in half, topped with coconut yogurt, slathered with chocolate hazelnut spread and sprinkled with granola, pumpkin seeds, hemp hearts, chocolate chips & toasted coconut 🙌🏽

#banana #bananas #snack #simple #bananasplit #coconutyogurt #chocolatehazelnutspread #granola #pumpkinseeds #hemphearts #chocolatechips #coconutchips #organic #vegan #plantbased #plantpower #eattherainbow #healthysnacks #snacktime #veganeats #nomnom

@alysiaharding

Gone bananas 🍌 I feel like bananas are so versatile because you can have it for breakfast, snack or dessert. Here we have some loaded bananas which are a great snack & healthier option when that sweet tooth is acting up. These babies were sliced in half, topped with coconut yogurt, slathered with chocolate hazelnut spread and sprinkled with granola, pumpkin seeds, hemp hearts, chocolate chips & toasted coconut 🙌🏽 #banana #bananas #snack #simple #bananasplit #coconutyogurt #chocolatehazelnutspread #granola #pumpkinseeds #hemphearts #chocolatechips #coconutchips #organic #vegan #plantbased #plantpower #eattherainbow #healthysnacks #snacktime #veganeats #nomnom

Ceviche all day everyday ☀️

Looking for a light and flavourful side dish or snack? @youthful_vegan hearts of palm ceviche is where it’s at! Always a winner around here especially on these super hot & humid days. 

For the full recipe check out her food blog or her IG highlight titled “Cooking Videos”, for a step by step demo. 

#ceviche #veganceviche #heartsofpalmceviche #fresh #homemade #veggies #heartsofpalm #redonion #tomato #cucumber #lime #parsley #jalapeno #cilantro #himalayansalt #sweetpotatochips #beetrootcrackers #seededcrackers #vegan #organic #plantbased #plantpower #eattherainbow #healthyeats #vegansnacks #veganeats #snacktime #refreshing #nomnom

@alysiaharding

Ceviche all day everyday ☀️ Looking for a light and flavourful side dish or snack? @youthful_vegan hearts of palm ceviche is where it’s at! Always a winner around here especially on these super hot & humid days. For the full recipe check out her food blog or her IG highlight titled “Cooking Videos”, for a step by step demo. #ceviche #veganceviche #heartsofpalmceviche #fresh #homemade #veggies #heartsofpalm #redonion #tomato #cucumber #lime #parsley #jalapeno #cilantro #himalayansalt #sweetpotatochips #beetrootcrackers #seededcrackers #vegan #organic #plantbased #plantpower #eattherainbow #healthyeats #vegansnacks #veganeats #snacktime #refreshing #nomnom

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